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Pomelo vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between pomelo and sun-dried tomato

  • Pomelo contains less copper, vitamin C, potassium, iron, vitamin B2, vitamin A, vitamin B6, vitamin B3, manganese, and fiber than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for copper is 47% higher.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Pomelo vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +624.5%
Contains more IronIron +2336.4%
Contains more CopperCopper +885.4%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +717.6%
Contains more ManganeseManganese +2641.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +66.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +467.6%
Contains more Vitamin B2Vitamin B2 +1318.5%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B6Vitamin B6 +786.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Sun-dried tomato DV% diff.
Copper 0.048mg 0.473mg 47%
Vitamin C 61mg 101.8mg 45%
Potassium 216mg 1565mg 40%
Iron 0.11mg 2.68mg 32%
Vitamin B2 0.027mg 0.383mg 27%
Fats 0.04g 14.08g 22%
Vitamin B6 0.036mg 0.319mg 22%
Monounsaturated fat 8.663g 22%
Vitamin B3 0.22mg 3.63mg 21%
Manganese 0.017mg 0.466mg 20%
Fiber 1g 5.8g 19%
Magnesium 6mg 81mg 18%
Phosphorus 17mg 139mg 17%
Polyunsaturated fat 2.06g 14%
Vitamin B1 0.034mg 0.193mg 13%
Sodium 1mg 266mg 12%
Vitamin B5 0.479mg 10%
Saturated fat 1.893g 9%
Calories 38kcal 213kcal 9%
Protein 0.76g 5.06g 9%
Vitamin A 0µg 64µg 7%
Zinc 0.08mg 0.78mg 6%
Folate 23µg 6%
Selenium 3µg 5%
Carbs 9.62g 23.33g 5%
Calcium 4mg 47mg 4%
Net carbs 8.62g 17.53g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +65.5%
Contains more ProteinProtein +565.8%
Contains more FatsFats +35100%
Contains more CarbsCarbs +142.5%
Contains more OtherOther +670.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.