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Pomelo vs Sun-dried tomato - In-Depth Nutrition Comparison

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Differences between Pomelo and Sun-dried tomato

  • Pomelo contains less Copper, Vitamin C, Potassium, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Manganese, Fiber, and Magnesium than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Copper is 47% higher.

The food types used in this comparison are Pummelo, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Pomelo vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.6%
Contains more Calcium +1075%
Contains more Iron +2336.4%
Contains more Magnesium +1250%
Contains more Phosphorus +717.6%
Contains more Potassium +624.5%
Contains more Zinc +875%
Contains more Copper +885.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains less Sodium -99.6%
Contains more Calcium +1075%
Contains more Iron +2336.4%
Contains more Magnesium +1250%
Contains more Phosphorus +717.6%
Contains more Potassium +624.5%
Contains more Zinc +875%
Contains more Copper +885.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
Contains more Vitamin A +15975%
Contains more Vitamin C +66.9%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +1550%
Contains more Vitamin B6 +786.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +15975%
Contains more Vitamin C +66.9%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +1550%
Contains more Vitamin B6 +786.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Sun-dried tomato
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Sun-dried tomato Opinion
Net carbs 8.62g 17.53g Sun-dried tomato
Protein 0.76g 5.06g Sun-dried tomato
Fats 0.04g 14.08g Sun-dried tomato
Carbs 9.62g 23.33g Sun-dried tomato
Calories 38kcal 213kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g g
Fiber 1g 5.8g Sun-dried tomato
Calcium 4mg 47mg Sun-dried tomato
Iron 0.11mg 2.68mg Sun-dried tomato
Magnesium 6mg 81mg Sun-dried tomato
Phosphorus 17mg 139mg Sun-dried tomato
Potassium 216mg 1565mg Sun-dried tomato
Sodium 1mg 266mg Pomelo
Zinc 0.08mg 0.78mg Sun-dried tomato
Copper 0.048mg 0.473mg Sun-dried tomato
Vitamin A 8IU 1286IU Sun-dried tomato
Vitamin E mg mg
Vitamin D IU 0IU Sun-dried tomato
Vitamin D µg 0µg Sun-dried tomato
Vitamin C 61mg 101.8mg Sun-dried tomato
Vitamin B1 0.034mg 0.193mg Sun-dried tomato
Vitamin B2 0.027mg 0.383mg Sun-dried tomato
Vitamin B3 0.22mg 3.63mg Sun-dried tomato
Vitamin B5 mg 0.479mg Sun-dried tomato
Vitamin B6 0.036mg 0.319mg Sun-dried tomato
Folate µg 23µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.037mg Sun-dried tomato
Threonine mg 0.128mg Sun-dried tomato
Isoleucine mg 0.121mg Sun-dried tomato
Leucine mg 0.185mg Sun-dried tomato
Lysine mg 0.186mg Sun-dried tomato
Methionine mg 0.044mg Sun-dried tomato
Phenylalanine mg 0.131mg Sun-dried tomato
Valine mg 0.13mg Sun-dried tomato
Histidine mg 0.077mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 1.893g Pomelo
Monounsaturated Fat g 8.663g Sun-dried tomato
Polyunsaturated fat g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
62
Sun-dried tomato
Mineral Summary Score
7
Pomelo
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
30%
Sun-dried tomato
Carbohydrates
10%
Pomelo
23%
Sun-dried tomato
Fats
0%
Pomelo
65%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.