Pomelo vs. Sweet roll — In-Depth Nutrition Comparison
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Differences between pomelo and sweet roll
- Pomelo has more vitamin C, while sweet roll has more vitamin B1, iron, vitamin B2, vitamin B3, manganese, phosphorus, and calcium.
- Pomelo's daily need coverage for vitamin C is 66% higher.
- The amount of sodium in pomelo is lower.
- Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +1354.5% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +637.5% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +1664.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +852.9% |
| Contains more Vitamin B2Vitamin B2 | +881.5% |
| Contains more Vitamin B3Vitamin B3 | +983.6% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 2mg | 66% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Fats | 0.04g | 16.4g | 25% |
| Vitamin B1 | 0.034mg | 0.324mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Iron | 0.11mg | 1.6mg | 19% |
| Folate | 72µg | 18% | |
| Vitamin B2 | 0.027mg | 0.265mg | 18% |
| Calories | 38kcal | 372kcal | 17% |
| Carbs | 9.62g | 50.9g | 14% |
| Saturated fat | 3.079g | 14% | |
| Vitamin B3 | 0.22mg | 2.384mg | 14% |
| Sodium | 1mg | 304mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Manganese | 0.017mg | 0.3mg | 12% |
| Protein | 0.76g | 6.2g | 11% |
| Phosphorus | 17mg | 76mg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin A | 0µg | 62µg | 7% |
| Calcium | 4mg | 72mg | 7% |
| Fiber | 1g | 2.4g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 0.08mg | 0.59mg | 5% |
| Vitamin B6 | 0.036mg | 0.107mg | 5% |
| Copper | 0.048mg | 0.088mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 216mg | 111mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Net carbs | 8.62g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +259.3% |
| Contains more ProteinProtein | +715.8% |
| Contains more FatsFats | +40900% |
| Contains more CarbsCarbs | +429.1% |
| Contains more OtherOther | +254.2% |
