Pomelo vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between pomelo and tilsit cheese?
- Pomelo is richer in vitamin C, yet tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
- Pomelo contains less sodium.
- Tilsit cheese has a lower glycemic index than pomelo.
We used Pummelo, raw and Cheese, tilsit types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +232.3% |
| Contains more CopperCopper | +84.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +17400% |
| Contains more IronIron | +109.1% |
| Contains more ZincZinc | +4275% |
| Contains more PhosphorusPhosphorus | +2841.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +1229.6% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 16.775g | 76% | |
| Calcium | 4mg | 700mg | 70% |
| Phosphorus | 17mg | 500mg | 69% |
| Vitamin C | 61mg | 0mg | 68% |
| Protein | 0.76g | 24.41g | 47% |
| Fats | 0.04g | 25.98g | 40% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 1mg | 753mg | 33% |
| Zinc | 0.08mg | 3.5mg | 31% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B2 | 0.027mg | 0.359mg | 26% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 38kcal | 340kcal | 15% |
| Vitamin B5 | 0.346mg | 7% | |
| Polyunsaturated fat | 0.721g | 5% | |
| Folate | 20µg | 5% | |
| Fiber | 1g | 0g | 4% |
| Potassium | 216mg | 65mg | 4% |
| Carbs | 9.62g | 1.88g | 3% |
| Vitamin B6 | 0.036mg | 0.065mg | 2% |
| Vitamin B1 | 0.034mg | 0.061mg | 2% |
| Copper | 0.048mg | 0.026mg | 2% |
| Iron | 0.11mg | 0.23mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Net carbs | 8.62g | 1.88g | N/A |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin B3 | 0.22mg | 0.205mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +411.7% |
| Contains more WaterWater | +107.9% |
| Contains more ProteinProtein | +3111.8% |
| Contains more FatsFats | +64850% |
| Contains more OtherOther | +914.6% |
