Pomelo vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between pomelo and tomato paste
- Pomelo has more vitamin C, while tomato paste has more iron, copper, vitamin A, potassium, vitamin B3, vitamin B6, fiber, manganese, and vitamin B2.
- Pomelo's daily need coverage for vitamin C is 43% higher.
- Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +369.4% |
| Contains more IronIron | +2609.1% |
| Contains more CopperCopper | +660.4% |
| Contains more ZincZinc | +687.5% |
| Contains more PhosphorusPhosphorus | +388.2% |
| Contains more ManganeseManganese | +1676.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +178.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +1298.2% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 21.9mg | 43% |
| Iron | 0.11mg | 2.98mg | 36% |
| Copper | 0.048mg | 0.365mg | 35% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 216mg | 1014mg | 23% |
| Vitamin B3 | 0.22mg | 3.076mg | 18% |
| Vitamin B6 | 0.036mg | 0.216mg | 14% |
| Fiber | 1g | 4.1g | 12% |
| Manganese | 0.017mg | 0.302mg | 12% |
| Vitamin B2 | 0.027mg | 0.153mg | 10% |
| Selenium | 5.3µg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Magnesium | 6mg | 42mg | 9% |
| Phosphorus | 17mg | 83mg | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Choline | 38.5mg | 7% | |
| Protein | 0.76g | 4.32g | 7% |
| Fructose | 5.85g | 7% | |
| Zinc | 0.08mg | 0.63mg | 5% |
| Calcium | 4mg | 36mg | 3% |
| Sodium | 1mg | 59mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Carbs | 9.62g | 18.91g | 3% |
| Calories | 38kcal | 82kcal | 2% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Fats | 0.04g | 0.47g | 1% |
| Net carbs | 8.62g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +468.4% |
| Contains more FatsFats | +1075% |
| Contains more CarbsCarbs | +96.6% |
| Contains more OtherOther | +483.3% |
