Pomelo vs. Vegetable — In-Depth Nutrition Comparison
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How are pomelo and vegetable different?
- Pomelo is higher in vitamin C; however, vegetable is richer in vitamin A, manganese, fiber, iron, and vitamin B2.
- Daily need coverage for vitamin A for vegetable is 85% higher.
- Pomelo contains 19 times more vitamin C than vegetable. While pomelo contains 61mg of vitamin C, vegetable contains only 3.2mg.
- Vegetable has a lower glycemic index (66) than pomelo (78).
Pummelo, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +645.5% |
| Contains more CopperCopper | +72.9% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +2129.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1806.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +286.8% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 3.2mg | 64% |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.017mg | 0.379mg | 16% |
| Fiber | 1g | 4.4g | 14% |
| Iron | 0.11mg | 0.82mg | 9% |
| Vitamin B2 | 0.027mg | 0.12mg | 7% |
| Folate | 19µg | 5% | |
| Phosphorus | 17mg | 51mg | 5% |
| Choline | 24.1mg | 4% | |
| Magnesium | 6mg | 22mg | 4% |
| Protein | 0.76g | 2.86g | 4% |
| Copper | 0.048mg | 0.083mg | 4% |
| Zinc | 0.08mg | 0.49mg | 4% |
| Vitamin B3 | 0.22mg | 0.851mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.034mg | 0.071mg | 3% |
| Vitamin B6 | 0.036mg | 0.074mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 4mg | 25mg | 2% |
| Calories | 38kcal | 65kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 1mg | 35mg | 1% |
| Potassium | 216mg | 169mg | 1% |
| Carbs | 9.62g | 13.09g | 1% |
| Fats | 0.04g | 0.15g | 0% |
| Net carbs | 8.62g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.3% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +36.1% |
| Contains more OtherOther | +39.6% |
~equal in
Water
~83.23g
