Pomelo vs. Whipped cream — In-Depth Nutrition Comparison
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How are Pomelo and Whipped cream different?
- Pomelo is higher in Vitamin C, however, Whipped cream is richer in Vitamin A RAE, Vitamin B12, Phosphorus, and Calcium.
- Daily need coverage for Vitamin C from Pomelo is 68% higher.
Pummelo, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+120%
Contains
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Potassium
+46.9%
Contains
less
Sodium
-87.5%
Contains
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Copper
+380%
Contains
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Manganese
+1600%
Contains
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Calcium
+2425%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+423.5%
Contains
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Zinc
+362.5%
Contains
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Iron
+120%
Contains
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Potassium
+46.9%
Contains
less
Sodium
-87.5%
Contains
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Copper
+380%
Contains
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Manganese
+1600%
Contains
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Calcium
+2425%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+423.5%
Contains
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Zinc
+362.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+214.3%
Contains
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Vitamin A
+8462.5%
Contains
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Vitamin B2
+140.7%
Contains
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Vitamin B6
+13.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.037
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+214.3%
Contains
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Vitamin A
+8462.5%
Contains
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Vitamin B2
+140.7%
Contains
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Vitamin B6
+13.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+45.3%
Contains
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Protein
+321.1%
Contains
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Fats
+55450%
Contains
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Carbs
+29.8%
Contains
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Other
+58.3%
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Water
+45.3%
Contains
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Protein
+321.1%
Contains
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Fats
+55450%
Contains
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Carbs
+29.8%
Contains
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Other
+58.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 12.49g |
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| Protein | 0.76g | 3.2g |
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| Fats | 0.04g | 22.22g |
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| Carbs | 9.62g | 12.49g |
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| Calories | 38kcal | 257kcal |
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| Sugar | 8g |
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| Fiber | 1g | 0g |
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| Calcium | 4mg | 101mg |
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| Iron | 0.11mg | 0.05mg |
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| Magnesium | 6mg | 11mg |
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| Phosphorus | 17mg | 89mg |
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| Potassium | 216mg | 147mg |
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| Sodium | 1mg | 8mg |
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| Zinc | 0.08mg | 0.37mg |
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| Copper | 0.048mg | 0.01mg |
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| Manganese | 0.017mg | 0.001mg |
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| Selenium | 1.4µg |
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| Vitamin A | 8IU | 685IU |
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| Vitamin A RAE | 0µg | 188µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 61mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.037mg |
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| Vitamin B2 | 0.027mg | 0.065mg |
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| Vitamin B3 | 0.22mg | 0.07mg |
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| Vitamin B5 | 0.305mg |
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| Vitamin B6 | 0.036mg | 0.041mg |
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| Folate | 3µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.144mg |
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| Isoleucine | 0.194mg |
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| Leucine | 0.313mg |
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| Lysine | 0.254mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.154mg |
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| Valine | 0.214mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 76mg |
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| Saturated Fat | 13.831g |
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| Monounsaturated Fat | 6.418g |
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| Polyunsaturated fat | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 13.831g)
Which food is cheaper?
Pomelo is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.