Pomelo vs. Whipped cream — In-Depth Nutrition Comparison
Compare
How are pomelo and whipped cream different?
- Pomelo is higher in vitamin C; however, whipped cream is richer in vitamin A, vitamin B12, phosphorus, and calcium.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Whipped cream has a lower glycemic index (55) than pomelo (78).
Pummelo, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +380% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1600% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +2425% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +423.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Saturated fat | 13.831g | 63% | |
| Fats | 0.04g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 6.418g | 16% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 38kcal | 257kcal | 11% |
| Phosphorus | 17mg | 89mg | 10% |
| Calcium | 4mg | 101mg | 10% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B5 | 0.305mg | 6% | |
| Protein | 0.76g | 3.2g | 5% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.048mg | 0.01mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin B2 | 0.027mg | 0.065mg | 3% |
| Selenium | 1.4µg | 3% | |
| Zinc | 0.08mg | 0.37mg | 3% |
| Vitamin D | 16IU | 2% | |
| Potassium | 216mg | 147mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 6mg | 11mg | 1% |
| Manganese | 0.017mg | 0.001mg | 1% |
| Vitamin B3 | 0.22mg | 0.07mg | 1% |
| Iron | 0.11mg | 0.05mg | 1% |
| Carbs | 9.62g | 12.49g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 8.62g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Vitamin B6 | 0.036mg | 0.041mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +45.3% |
| Contains more ProteinProtein | +321.1% |
| Contains more FatsFats | +55450% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +58.3% |
