Pomelo vs. White wine — In-Depth Nutrition Comparison
Compare
Differences between pomelo and white wine
- White wine contains less vitamin C than pomelo.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Alcoholic beverage, wine, table, white.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204.2% |
| Contains more CopperCopper | +1100% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +145.5% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +588.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +985.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +270% |
| Contains more OtherOther | +2081.3% |
~equal in
Water
~86.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Copper | 0.048mg | 0.004mg | 5% |
| Manganese | 0.017mg | 0.117mg | 4% |
| Potassium | 216mg | 71mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calories | 38kcal | 82kcal | 2% |
| Carbs | 9.62g | 2.6g | 2% |
| Iron | 0.11mg | 0.27mg | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B3 | 0.22mg | 0.108mg | 1% |
| Vitamin B2 | 0.027mg | 0.015mg | 1% |
| Choline | 4.3mg | 1% | |
| Protein | 0.76g | 0.07g | 1% |
| Calcium | 4mg | 9mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 8.62g | 2.6g | N/A |
| Sugar | 0.96g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Phosphorus | 17mg | 18mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 78)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.