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Pomelo vs. White wine — In-Depth Nutrition Comparison

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Differences between pomelo and white wine

  • White wine contains less vitamin C than pomelo.
  • Pomelo's daily need coverage for vitamin C is 68% higher.
  • White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Alcoholic beverage, wine, table, white.

Infographic

Pomelo vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more PotassiumPotassium +204.2%
Contains more CopperCopper +1100%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +125%
Contains more IronIron +145.5%
Contains more ZincZinc +50%
Contains more ManganeseManganese +588.2%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B6Vitamin B6 +38.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
4
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +985.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +270%
Contains more OtherOther +2081.3%
~equal in Water ~86.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo White wine
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo White wine DV% diff.
Vitamin C 61mg 0mg 68%
Copper 0.048mg 0.004mg 5%
Manganese 0.017mg 0.117mg 4%
Potassium 216mg 71mg 4%
Fiber 1g 0g 4%
Calories 38kcal 82kcal 2%
Carbs 9.62g 2.6g 2%
Iron 0.11mg 0.27mg 2%
Vitamin B1 0.034mg 0.005mg 2%
Vitamin B6 0.036mg 0.05mg 1%
Vitamin B5 0.045mg 1%
Vitamin B3 0.22mg 0.108mg 1%
Vitamin B2 0.027mg 0.015mg 1%
Choline 4.3mg 1%
Protein 0.76g 0.07g 1%
Calcium 4mg 9mg 1%
Magnesium 6mg 10mg 1%
Fats 0.04g 0g 0%
Net carbs 8.62g 2.6g N/A
Sugar 0.96g N/A
Zinc 0.08mg 0.12mg 0%
Phosphorus 17mg 18mg 0%
Sodium 1mg 5mg 0%
Selenium 0.1µg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
2%
White wine
Minerals Daily Need Coverage Score
6%
Pomelo
6%
White wine

Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 78)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.