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  6. Pumpernickel bread vs. Gingersnaps

Pumpernickel bread vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the main differences between pumpernickel bread and gingersnaps?

  • Pumpernickel bread is richer in selenium, fiber, phosphorus, vitamin B1, and zinc, yet gingersnaps are richer in iron and manganese.
  • Gingersnaps' daily need coverage for iron is 44% higher.
  • Pumpernickel bread has 5 times more selenium than gingersnaps. Pumpernickel bread has 24.5µg of selenium, while gingersnaps have 5.1µg.
  • Pumpernickel bread contains less saturated fat.

We used Bread, pumpernickel and Cookies, gingersnaps types in this comparison.

Infographic

Pumpernickel bread vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more ZincZinc +169.1%
Contains more PhosphorusPhosphorus +114.5%
Contains more SeleniumSelenium +380.4%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +66.3%
Contains more IronIron +123%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +19.2%
~equal in Magnesium ~49mg
~equal in Copper ~0.305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more CholineCholine +65.9%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin KVitamin K +212.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B3 ~3.235mg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Gingersnaps DV% diff.
Iron 2.87mg 6.4mg 44%
Selenium 24.5µg 5.1µg 35%
Fiber 6.5g 2.2g 17%
Phosphorus 178mg 83mg 14%
Vitamin B1 0.327mg 0.2mg 11%
Manganese 1.305mg 1.555mg 11%
Monounsaturated fat 0.932g 5.365g 11%
Carbs 47.5g 76.9g 10%
Fats 3.1g 9.8g 10%
Saturated fat 0.437g 2.451g 9%
Zinc 1.48mg 0.55mg 8%
Calories 250kcal 416kcal 8%
Protein 8.7g 5.6g 6%
Potassium 208mg 346mg 4%
Sodium 596mg 501mg 4%
Vitamin E 0.42mg 0.97mg 4%
Folate 93µg 87µg 2%
Copper 0.287mg 0.305mg 2%
Vitamin B6 0.126mg 0.098mg 2%
Choline 14.6mg 8.8mg 1%
Polyunsaturated fat 1.237g 1.372g 1%
Vitamin K 0.8µg 2.5µg 1%
Vitamin B2 0.305mg 0.293mg 1%
Vitamin B3 3.091mg 3.235mg 1%
Calcium 68mg 77mg 1%
Magnesium 54mg 49mg 1%
Net carbs 41g 74.7g N/A
Sugar 0.53g 19.92g N/A
Vitamin B5 0.404mg 0.38mg 0%
Tryptophan 0.097mg 0.08mg 0%
Threonine 0.267mg 0.155mg 0%
Isoleucine 0.334mg 0.212mg 0%
Leucine 0.602mg 0.38mg 0%
Lysine 0.248mg 0.195mg 0%
Methionine 0.155mg 0.094mg 0%
Phenylalanine 0.422mg 0.263mg 0%
Valine 0.396mg 0.248mg 0%
Histidine 0.196mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +55.4%
Contains more WaterWater +615.1%
Contains more OtherOther +16.7%
Contains more FatsFats +216.1%
Contains more CarbsCarbs +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +475.6%
Contains more Poly. FatPolyunsaturated fat +10.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.