Pumpernickel bread vs. Gingersnaps — In-Depth Nutrition Comparison
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What are the main differences between Pumpernickel bread and Gingersnaps?
- Pumpernickel bread is richer in Selenium, Fiber, Phosphorus, Vitamin B1, and Zinc, yet Gingersnaps are richer in Iron, and Manganese.
- Gingersnaps' daily need coverage for Iron is 44% higher.
- Pumpernickel bread has 5 times more Selenium than Gingersnaps. Pumpernickel bread has 24.5µg of Selenium, while Gingersnaps have 5.1µg.
- Pumpernickel bread contains less Saturated Fat.
We used Bread, pumpernickel and Cookies, gingersnaps types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +169.1% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more SeleniumSelenium | +380.4% |
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more IronIron | +123% |
| Contains less SodiumSodium | -15.9% |
| Contains more ManganeseManganese | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more CholineCholine | +65.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131% |
| Contains more Vitamin KVitamin K | +212.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +615.1% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +216.1% |
| Contains more CarbsCarbs | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated Fat | -82.2% |
| Contains more Mono. FatMonounsaturated Fat | +475.6% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 416kcal |
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| Protein | 8.7g | 5.6g |
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| Fats | 3.1g | 9.8g |
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| Net carbs | 41g | 74.7g |
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| Carbs | 47.5g | 76.9g |
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| Magnesium | 54mg | 49mg |
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| Calcium | 68mg | 77mg |
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| Potassium | 208mg | 346mg |
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| Iron | 2.87mg | 6.4mg |
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| Sugar | 0.53g | 19.92g |
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| Fiber | 6.5g | 2.2g |
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| Copper | 0.287mg | 0.305mg |
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| Zinc | 1.48mg | 0.55mg |
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| Phosphorus | 178mg | 83mg |
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| Sodium | 596mg | 501mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.42mg | 0.97mg |
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| Manganese | 1.305mg | 1.555mg |
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| Selenium | 24.5µg | 5.1µg |
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| Vitamin B1 | 0.327mg | 0.2mg |
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| Vitamin B2 | 0.305mg | 0.293mg |
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| Vitamin B3 | 3.091mg | 3.235mg |
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| Vitamin B5 | 0.404mg | 0.38mg |
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| Vitamin B6 | 0.126mg | 0.098mg |
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| Vitamin K | 0.8µg | 2.5µg |
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| Folate | 93µg | 87µg |
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| Choline | 14.6mg | 8.8mg |
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| Saturated Fat | 0.437g | 2.451g |
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| Monounsaturated Fat | 0.932g | 5.365g |
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| Polyunsaturated fat | 1.237g | 1.372g |
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| Tryptophan | 0.097mg | 0.08mg |
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| Threonine | 0.267mg | 0.155mg |
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| Isoleucine | 0.334mg | 0.212mg |
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| Leucine | 0.602mg | 0.38mg |
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| Lysine | 0.248mg | 0.195mg |
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| Methionine | 0.155mg | 0.094mg |
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| Phenylalanine | 0.422mg | 0.263mg |
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| Valine | 0.396mg | 0.248mg |
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| Histidine | 0.196mg | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
78%
78%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 19.39g)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 2.014g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.