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Pumpkin pie spice vs. Cardamom — In-Depth Nutrition Comparison

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Differences between Pumpkin pie spice and Cardamom

  • Pumpkin pie spice has more Iron, Calcium, Vitamin B6, and Copper, while Cardamom has more Manganese, Fiber, Zinc, Magnesium, and Potassium.
  • Cardamom's daily need coverage for Manganese is 529% higher.
  • Cardamom contains 10 times less Saturated Fat than Pumpkin pie spice. Pumpkin pie spice contains 6.53g of Saturated Fat, while Cardamom contains 0.68g.

The food types used in this comparison are Spices, pumpkin pie spice and Spices, cardamom.

Infographic

Pumpkin pie spice vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more CalciumCalcium +78.1%
Contains more IronIron +41.1%
Contains more CopperCopper +26.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +68.8%
Contains more ZincZinc +215.2%
Contains more PhosphorusPhosphorus +50.8%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B2Vitamin B2 +32.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +88.1%
Contains more ProteinProtein +86.8%
Contains more OtherOther +48.5%
~equal in Carbs ~68.47g
~equal in Water ~8.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
34% 44% 22%
Saturated Fat: Sat. Fat 0.68 g
Monounsaturated Fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated Fat +26.7%
Contains more Poly. FatPolyunsaturated fat +81.4%
Contains less Sat. FatSaturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Cardamom
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Cardamom Opinion
Calories 342kcal 311kcal Pumpkin pie spice
Protein 5.76g 10.76g Cardamom
Fats 12.6g 6.7g Pumpkin pie spice
Vitamin C 23.4mg 21mg Pumpkin pie spice
Net carbs 54.48g 40.47g Pumpkin pie spice
Carbs 69.28g 68.47g Pumpkin pie spice
Magnesium 136mg 229mg Cardamom
Calcium 682mg 383mg Pumpkin pie spice
Potassium 663mg 1119mg Cardamom
Iron 19.71mg 13.97mg Pumpkin pie spice
Sugar 7.76g Cardamom
Fiber 14.8g 28g Cardamom
Copper 0.484mg 0.383mg Pumpkin pie spice
Zinc 2.37mg 7.47mg Cardamom
Phosphorus 118mg 178mg Cardamom
Sodium 52mg 18mg Cardamom
Vitamin A 261IU 0IU Pumpkin pie spice
Vitamin A RAE 13µg 0µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Manganese 15.844mg 28mg Cardamom
Selenium 9.3µg Pumpkin pie spice
Vitamin B1 0.131mg 0.198mg Cardamom
Vitamin B2 0.137mg 0.182mg Cardamom
Vitamin B3 2.243mg 1.102mg Pumpkin pie spice
Vitamin B6 0.4mg 0.23mg Pumpkin pie spice
Vitamin K 28.4µg Pumpkin pie spice
Folate 24µg Pumpkin pie spice
Choline 20.8mg Pumpkin pie spice
Saturated Fat 6.53g 0.68g Cardamom
Monounsaturated Fat 1.102g 0.87g Pumpkin pie spice
Polyunsaturated fat 0.78g 0.43g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
18%
Cardamom
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
496%
Cardamom

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $5)
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 5.85g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.