Pumpkin pie spice vs. Cardamom — In-Depth Nutrition Comparison
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Differences between pumpkin pie spice and cardamom
- Pumpkin pie spice has more iron, calcium, and vitamin B6, while cardamom has more manganese, fiber, zinc, magnesium, potassium, and protein.
- Cardamom's daily need coverage for manganese is 529% higher.
- Cardamom contains 10 times less saturated fat than pumpkin pie spice. Pumpkin pie spice contains 6.53g of saturated fat, while cardamom contains 0.68g.
The food types used in this comparison are Spices, pumpkin pie spice and Spices, cardamom.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +26.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more ZincZinc | +215.2% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +76.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 28mg | 529% |
| Iron | 19.71mg | 13.97mg | 72% |
| Fiber | 14.8g | 28g | 53% |
| Zinc | 2.37mg | 7.47mg | 46% |
| Calcium | 682mg | 383mg | 30% |
| Saturated fat | 6.53g | 0.68g | 27% |
| Vitamin K | 28.4µg | 24% | |
| Magnesium | 136mg | 229mg | 22% |
| Selenium | 9.3µg | 17% | |
| Potassium | 663mg | 1119mg | 13% |
| Vitamin E | 1.93mg | 13% | |
| Vitamin B6 | 0.4mg | 0.23mg | 13% |
| Copper | 0.484mg | 0.383mg | 11% |
| Protein | 5.76g | 10.76g | 10% |
| Fats | 12.6g | 6.7g | 9% |
| Phosphorus | 118mg | 178mg | 9% |
| Vitamin B3 | 2.243mg | 1.102mg | 7% |
| Vitamin B1 | 0.131mg | 0.198mg | 6% |
| Folate | 24µg | 6% | |
| Choline | 20.8mg | 4% | |
| Vitamin C | 23.4mg | 21mg | 3% |
| Vitamin B2 | 0.137mg | 0.182mg | 3% |
| Calories | 342kcal | 311kcal | 2% |
| Polyunsaturated fat | 0.78g | 0.43g | 2% |
| Sodium | 52mg | 18mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Monounsaturated fat | 1.102g | 0.87g | 1% |
| Protein per 100 calories | 1.7g | 3.5g | N/A |
| Calories per 10 g protein | 594kcal | 289kcal | N/A |
| Weight per 100 calories | 29g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.29 | 1.9 | N/A |
| Net carbs | 54.48g | 40.47g | N/A |
| Carbs | 69.28g | 68.47g | 0% |
| Sugar | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +88.1% |
| Contains more ProteinProtein | +86.8% |
~equal in
Carbs
~68.47g
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
| Contains less Sat. FatSaturated fat | -89.6% |
