Pumpkin pie spice vs. Cardamom — In-Depth Nutrition Comparison
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Differences between pumpkin pie spice and cardamom
- Pumpkin pie spice has more iron, calcium, vitamin B6, and copper, while cardamom has more manganese, fiber, zinc, magnesium, and potassium.
- Cardamom's daily need coverage for manganese is 529% higher.
- Cardamom contains 10 times less saturated fat than pumpkin pie spice. Pumpkin pie spice contains 6.53g of saturated fat, while cardamom contains 0.68g.
The food types used in this comparison are Spices, pumpkin pie spice and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +26.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more ZincZinc | +215.2% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +88.1% |
| Contains more ProteinProtein | +86.8% |
| Contains more OtherOther | +48.5% |
~equal in
Carbs
~68.47g
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
| Contains less Sat. FatSaturated fat | -89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 15.844mg | 28mg | 529% |
| Iron | 19.71mg | 13.97mg | 72% |
| Fiber | 14.8g | 28g | 53% |
| Zinc | 2.37mg | 7.47mg | 46% |
| Calcium | 682mg | 383mg | 30% |
| Saturated fat | 6.53g | 0.68g | 27% |
| Vitamin K | 28.4µg | 24% | |
| Magnesium | 136mg | 229mg | 22% |
| Selenium | 9.3µg | 17% | |
| Potassium | 663mg | 1119mg | 13% |
| Vitamin E | 1.93mg | 13% | |
| Vitamin B6 | 0.4mg | 0.23mg | 13% |
| Copper | 0.484mg | 0.383mg | 11% |
| Protein | 5.76g | 10.76g | 10% |
| Fats | 12.6g | 6.7g | 9% |
| Phosphorus | 118mg | 178mg | 9% |
| Vitamin B3 | 2.243mg | 1.102mg | 7% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.131mg | 0.198mg | 6% |
| Choline | 20.8mg | 4% | |
| Vitamin C | 23.4mg | 21mg | 3% |
| Vitamin B2 | 0.137mg | 0.182mg | 3% |
| Calories | 342kcal | 311kcal | 2% |
| Polyunsaturated fat | 0.78g | 0.43g | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Monounsaturated fat | 1.102g | 0.87g | 1% |
| Sodium | 52mg | 18mg | 1% |
| Carbs | 69.28g | 68.47g | 0% |
| Net carbs | 54.48g | 40.47g | N/A |
| Sugar | 7.76g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
350%
496%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $5)
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 5.85g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.