Pumpkin pie spice vs. Horseradish — In-Depth Nutrition Comparison
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Significant differences between Pumpkin pie spice and Horseradish
- The amount of Manganese, Iron, Calcium, Copper, Fiber, Magnesium, Vitamin B6, and Vitamin K in Pumpkin pie spice is higher than in Horseradish.
- Pumpkin pie spice covers your daily Manganese needs 683% more than Horseradish.
- Horseradish has 73 times less Saturated Fat than Pumpkin pie spice. Pumpkin pie spice has 6.53g of Saturated Fat, while Horseradish has 0.09g.
Specific food types used in this comparison are Spices, pumpkin pie spice and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +403.7% |
| Contains more CalciumCalcium | +1117.9% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more IronIron | +4592.9% |
| Contains more CopperCopper | +734.5% |
| Contains more ZincZinc | +185.5% |
| Contains more PhosphorusPhosphorus | +280.6% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +12474.6% |
| Contains more SeleniumSelenium | +232.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin EVitamin E | +19200% |
| Contains more Vitamin B1Vitamin B1 | +1537.5% |
| Contains more Vitamin B2Vitamin B2 | +470.8% |
| Contains more Vitamin B3Vitamin B3 | +481.1% |
| Contains more Vitamin B6Vitamin B6 | +447.9% |
| Contains more Vitamin KVitamin K | +2084.6% |
| Contains more CholineCholine | +220% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +388.1% |
| Contains more FatsFats | +1726.1% |
| Contains more CarbsCarbs | +513.6% |
| Contains more OtherOther | +121.6% |
| Contains more WaterWater | +905.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.53 g
Monounsaturated Fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated Fat | +747.7% |
| Contains more Poly. FatPolyunsaturated fat | +130.1% |
| Contains less Sat. FatSaturated Fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 342kcal | 48kcal |
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| Protein | 5.76g | 1.18g |
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| Fats | 12.6g | 0.69g |
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| Vitamin C | 23.4mg | 24.9mg |
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| Net carbs | 54.48g | 7.99g |
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| Carbs | 69.28g | 11.29g |
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| Magnesium | 136mg | 27mg |
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| Calcium | 682mg | 56mg |
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| Potassium | 663mg | 246mg |
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| Iron | 19.71mg | 0.42mg |
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| Sugar | 7.76g | 7.99g |
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| Fiber | 14.8g | 3.3g |
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| Copper | 0.484mg | 0.058mg |
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| Zinc | 2.37mg | 0.83mg |
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| Phosphorus | 118mg | 31mg |
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| Sodium | 52mg | 420mg |
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| Vitamin A | 261IU | 2IU |
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| Vitamin A | 13µg | 0µg |
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| Vitamin E | 1.93mg | 0.01mg |
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| Manganese | 15.844mg | 0.126mg |
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| Selenium | 9.3µg | 2.8µg |
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| Vitamin B1 | 0.131mg | 0.008mg |
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| Vitamin B2 | 0.137mg | 0.024mg |
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| Vitamin B3 | 2.243mg | 0.386mg |
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| Vitamin B5 | 0.093mg |
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| Vitamin B6 | 0.4mg | 0.073mg |
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| Vitamin K | 28.4µg | 1.3µg |
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| Folate | 24µg | 57µg |
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| Choline | 20.8mg | 6.5mg |
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| Saturated Fat | 6.53g | 0.09g |
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| Monounsaturated Fat | 1.102g | 0.13g |
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| Polyunsaturated fat | 0.78g | 0.339g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
350%
22%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie spice is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 35)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $3)
Which food is richer in minerals?
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 6.44g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)