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Pumpkin pie spice vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between Pumpkin pie spice and Horseradish

  • The amount of Manganese, Iron, Calcium, Copper, Fiber, Magnesium, Vitamin B6, and Vitamin K in Pumpkin pie spice is higher than in Horseradish.
  • Pumpkin pie spice covers your daily Manganese needs 683% more than Horseradish.
  • Horseradish has 73 times less Saturated Fat than Pumpkin pie spice. Pumpkin pie spice has 6.53g of Saturated Fat, while Horseradish has 0.09g.

Specific food types used in this comparison are Spices, pumpkin pie spice and Horseradish, prepared.

Infographic

Pumpkin pie spice vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +403.7%
Contains more CalciumCalcium +1117.9%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +4592.9%
Contains more CopperCopper +734.5%
Contains more ZincZinc +185.5%
Contains more PhosphorusPhosphorus +280.6%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +12474.6%
Contains more SeleniumSelenium +232.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +12950%
Contains more Vitamin E Vitamin E +19200%
Contains more Vitamin B1Vitamin B1 +1537.5%
Contains more Vitamin B2Vitamin B2 +470.8%
Contains more Vitamin B3Vitamin B3 +481.1%
Contains more Vitamin B6Vitamin B6 +447.9%
Contains more Vitamin KVitamin K +2084.6%
Contains more CholineCholine +220%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~24.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +388.1%
Contains more FatsFats +1726.1%
Contains more CarbsCarbs +513.6%
Contains more OtherOther +121.6%
Contains more WaterWater +905.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +747.7%
Contains more Poly. FatPolyunsaturated fat +130.1%
Contains less Sat. FatSaturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Horseradish Opinion
Calories 342kcal 48kcal Pumpkin pie spice
Protein 5.76g 1.18g Pumpkin pie spice
Fats 12.6g 0.69g Pumpkin pie spice
Vitamin C 23.4mg 24.9mg Horseradish
Net carbs 54.48g 7.99g Pumpkin pie spice
Carbs 69.28g 11.29g Pumpkin pie spice
Magnesium 136mg 27mg Pumpkin pie spice
Calcium 682mg 56mg Pumpkin pie spice
Potassium 663mg 246mg Pumpkin pie spice
Iron 19.71mg 0.42mg Pumpkin pie spice
Sugar 7.76g 7.99g Pumpkin pie spice
Fiber 14.8g 3.3g Pumpkin pie spice
Copper 0.484mg 0.058mg Pumpkin pie spice
Zinc 2.37mg 0.83mg Pumpkin pie spice
Phosphorus 118mg 31mg Pumpkin pie spice
Sodium 52mg 420mg Pumpkin pie spice
Vitamin A 261IU 2IU Pumpkin pie spice
Vitamin A RAE 13µg 0µg Pumpkin pie spice
Vitamin E 1.93mg 0.01mg Pumpkin pie spice
Manganese 15.844mg 0.126mg Pumpkin pie spice
Selenium 9.3µg 2.8µg Pumpkin pie spice
Vitamin B1 0.131mg 0.008mg Pumpkin pie spice
Vitamin B2 0.137mg 0.024mg Pumpkin pie spice
Vitamin B3 2.243mg 0.386mg Pumpkin pie spice
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.4mg 0.073mg Pumpkin pie spice
Vitamin K 28.4µg 1.3µg Pumpkin pie spice
Folate 24µg 57µg Horseradish
Choline 20.8mg 6.5mg Pumpkin pie spice
Saturated Fat 6.53g 0.09g Horseradish
Monounsaturated Fat 1.102g 0.13g Pumpkin pie spice
Polyunsaturated fat 0.78g 0.339g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
13%
Horseradish
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Pumpkin pie spice
Pumpkin pie spice is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 35)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $3)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 6.44g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.