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Pumpkin pie spice vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between Pumpkin pie spice and Vanilla extract

  • Vanilla extract has less Manganese, Iron, Calcium, Fiber, Copper, Magnesium, Vitamin B6, Vitamin C, and Vitamin K.
  • Pumpkin pie spice covers your daily Manganese needs 679% more than Vanilla extract.
  • Vanilla extract has less Saturated Fat.

Food varieties used in this article are Spices, pumpkin pie spice and Vanilla extract.

Infographic

Pumpkin pie spice vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +6100%
Contains more PotassiumPotassium +348%
Contains more IronIron +16325%
Contains more CopperCopper +572.2%
Contains more ZincZinc +2054.5%
Contains more PhosphorusPhosphorus +1866.7%
Contains more ManganeseManganese +6788.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1090.9%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +427.8%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +9500%
Contains more FatsFats +20900%
Contains more CarbsCarbs +447.7%
Contains more WaterWater +521.5%
Contains more OtherOther +788.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +10920%
Contains more Poly. FatPolyunsaturated fat +19400%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Vanilla extract Opinion
Calories 342kcal 288kcal Pumpkin pie spice
Protein 5.76g 0.06g Pumpkin pie spice
Fats 12.6g 0.06g Pumpkin pie spice
Vitamin C 23.4mg 0mg Pumpkin pie spice
Net carbs 54.48g 12.65g Pumpkin pie spice
Carbs 69.28g 12.65g Pumpkin pie spice
Magnesium 136mg 12mg Pumpkin pie spice
Calcium 682mg 11mg Pumpkin pie spice
Potassium 663mg 148mg Pumpkin pie spice
Iron 19.71mg 0.12mg Pumpkin pie spice
Sugar 7.76g 12.65g Pumpkin pie spice
Fiber 14.8g 0g Pumpkin pie spice
Copper 0.484mg 0.072mg Pumpkin pie spice
Zinc 2.37mg 0.11mg Pumpkin pie spice
Phosphorus 118mg 6mg Pumpkin pie spice
Sodium 52mg 9mg Vanilla extract
Vitamin A 261IU 0IU Pumpkin pie spice
Vitamin A RAE 13µg 0µg Pumpkin pie spice
Vitamin E 1.93mg 0mg Pumpkin pie spice
Manganese 15.844mg 0.23mg Pumpkin pie spice
Selenium 9.3µg 0µg Pumpkin pie spice
Vitamin B1 0.131mg 0.011mg Pumpkin pie spice
Vitamin B2 0.137mg 0.095mg Pumpkin pie spice
Vitamin B3 2.243mg 0.425mg Pumpkin pie spice
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.4mg 0.026mg Pumpkin pie spice
Vitamin K 28.4µg 0µg Pumpkin pie spice
Folate 24µg 0µg Pumpkin pie spice
Choline 20.8mg Pumpkin pie spice
Saturated Fat 6.53g 0.01g Vanilla extract
Monounsaturated Fat 1.102g 0.01g Pumpkin pie spice
Polyunsaturated fat 0.78g 0.004g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
3%
Vanilla extract
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 6.52g)
Which food is lower in Sugar?
Pumpkin pie spice
Pumpkin pie spice is lower in Sugar (difference - 4.89g)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $6)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.