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Pumpkin pie spice vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on the differences between pumpkin pie spice and vanilla extract

  • Vanilla extract has less manganese, iron, calcium, fiber, copper, magnesium, vitamin B6, vitamin C, and vitamin K.
  • Pumpkin pie spice covers your daily manganese needs 679% more than vanilla extract.
  • Vanilla extract has less saturated fat.

Food varieties used in this article are Spices, pumpkin pie spice and Vanilla extract.

Infographic

Pumpkin pie spice vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +6100%
Contains more PotassiumPotassium +348%
Contains more IronIron +16325%
Contains more CopperCopper +572.2%
Contains more ZincZinc +2054.5%
Contains more PhosphorusPhosphorus +1866.7%
Contains more ManganeseManganese +6788.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1090.9%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +427.8%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Vanilla extract DV% diff.
Manganese 15.844mg 0.23mg 679%
Iron 19.71mg 0.12mg 245%
Calcium 682mg 11mg 67%
Fiber 14.8g 0g 59%
Copper 0.484mg 0.072mg 46%
Magnesium 136mg 12mg 30%
Saturated fat 6.53g 0.01g 30%
Vitamin B6 0.4mg 0.026mg 29%
Vitamin C 23.4mg 0mg 26%
Vitamin K 28.4µg 0µg 24%
Zinc 2.37mg 0.11mg 21%
Carbs 69.28g 12.65g 19%
Fats 12.6g 0.06g 19%
Selenium 9.3µg 0µg 17%
Phosphorus 118mg 6mg 16%
Potassium 663mg 148mg 15%
Vitamin E 1.93mg 0mg 13%
Protein 5.76g 0.06g 11%
Vitamin B3 2.243mg 0.425mg 11%
Vitamin B1 0.131mg 0.011mg 10%
Folate 24µg 0µg 6%
Polyunsaturated fat 0.78g 0.004g 5%
Choline 20.8mg 4%
Monounsaturated fat 1.102g 0.01g 3%
Calories 342kcal 288kcal 3%
Vitamin B2 0.137mg 0.095mg 3%
Sodium 52mg 9mg 2%
Vitamin B5 0.035mg 1%
Vitamin A 13µg 0µg 1%
Net carbs 54.48g 12.65g N/A
Sugar 7.76g 12.65g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +9500%
Contains more FatsFats +20900%
Contains more CarbsCarbs +447.7%
Contains more WaterWater +521.5%
Contains more OtherOther +788.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +10920%
Contains more Poly. FatPolyunsaturated fat +19400%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.