Pumpkin pie spice vs. White pepper — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie spice and white pepper?
- Pumpkin pie spice is higher in manganese, iron, calcium, vitamin B6, potassium, vitamin B3, and zinc, yet white pepper is higher in copper and fiber.
- Pumpkin pie spice's daily need coverage for manganese is 502% more.
- Pumpkin pie spice has 11 times more vitamin B3 than white pepper. While pumpkin pie spice has 2.243mg of vitamin B3, white pepper has only 0.212mg.
- The amount of saturated fat in white pepper is lower.
We used Spices, pumpkin pie spice and Spices, pepper, white types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.1% |
| Contains more CalciumCalcium | +157.4% |
| Contains more PotassiumPotassium | +808.2% |
| Contains more IronIron | +37.7% |
| Contains more ZincZinc | +109.7% |
| Contains more ManganeseManganese | +268.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +88% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +495.5% |
| Contains more Vitamin B3Vitamin B3 | +958% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more FatsFats | +494.3% |
| Contains more ProteinProtein | +80.6% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +91% |
~equal in
Carbs
~68.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -90.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 15.844mg | 4.3mg | 502% |
| Iron | 19.71mg | 14.31mg | 68% |
| Copper | 0.484mg | 0.91mg | 47% |
| Fiber | 14.8g | 26.2g | 46% |
| Calcium | 682mg | 265mg | 42% |
| Saturated fat | 6.53g | 0.626g | 27% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin B6 | 0.4mg | 0.1mg | 23% |
| Potassium | 663mg | 73mg | 17% |
| Fats | 12.6g | 2.12g | 16% |
| Vitamin B3 | 2.243mg | 0.212mg | 13% |
| Vitamin E | 1.93mg | 13% | |
| Magnesium | 136mg | 90mg | 11% |
| Zinc | 2.37mg | 1.13mg | 11% |
| Selenium | 9.3µg | 3.1µg | 11% |
| Protein | 5.76g | 10.4g | 9% |
| Vitamin B1 | 0.131mg | 0.022mg | 9% |
| Phosphorus | 118mg | 176mg | 8% |
| Folate | 24µg | 10µg | 4% |
| Choline | 20.8mg | 4% | |
| Vitamin C | 23.4mg | 21mg | 3% |
| Calories | 342kcal | 296kcal | 2% |
| Sodium | 52mg | 5mg | 2% |
| Vitamin B2 | 0.137mg | 0.126mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Monounsaturated fat | 1.102g | 0.789g | 1% |
| Polyunsaturated fat | 0.78g | 0.616g | 1% |
| Carbs | 69.28g | 68.61g | 0% |
| Net carbs | 54.48g | 42.41g | N/A |
| Sugar | 7.76g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
11%
Minerals Daily Need Coverage Score
350%
167%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
White pepper is lower in Saturated fat (difference - 5.904g)
Which food is richer in minerals?
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)