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Pumpkin pie spice vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between pumpkin pie spice and white pepper?

  • Pumpkin pie spice is higher in manganese, iron, calcium, vitamin B6, potassium, vitamin B3, and zinc, yet white pepper is higher in copper and fiber.
  • Pumpkin pie spice's daily need coverage for manganese is 502% more.
  • Pumpkin pie spice has 11 times more Vitamin B3 than white pepper. While pumpkin pie spice has 2.243mg of Vitamin B3, white pepper has only 0.212mg.
  • The amount of saturated Fat in white pepper is lower.

We used Spices, pumpkin pie spice and Spices, pepper, white types in this article.

Infographic

Pumpkin pie spice vs White pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +51.1%
Contains more CalciumCalcium +157.4%
Contains more PotassiumPotassium +808.2%
Contains more IronIron +37.7%
Contains more ZincZinc +109.7%
Contains more ManganeseManganese +268.5%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +88%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +495.5%
Contains more Vitamin B3Vitamin B3 +958%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.126mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more FatsFats +494.3%
Contains more ProteinProtein +80.6%
Contains more WaterWater +35%
Contains more OtherOther +91%
~equal in Carbs ~68.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Mono. FatMonounsaturated Fat +39.7%
Contains more Poly. FatPolyunsaturated fat +26.6%
Contains less Sat. FatSaturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice White pepper Opinion
Calories 342kcal 296kcal Pumpkin pie spice
Protein 5.76g 10.4g White pepper
Fats 12.6g 2.12g Pumpkin pie spice
Vitamin C 23.4mg 21mg Pumpkin pie spice
Net carbs 54.48g 42.41g Pumpkin pie spice
Carbs 69.28g 68.61g Pumpkin pie spice
Magnesium 136mg 90mg Pumpkin pie spice
Calcium 682mg 265mg Pumpkin pie spice
Potassium 663mg 73mg Pumpkin pie spice
Iron 19.71mg 14.31mg Pumpkin pie spice
Sugar 7.76g White pepper
Fiber 14.8g 26.2g White pepper
Copper 0.484mg 0.91mg White pepper
Zinc 2.37mg 1.13mg Pumpkin pie spice
Phosphorus 118mg 176mg White pepper
Sodium 52mg 5mg White pepper
Vitamin A 261IU 0IU Pumpkin pie spice
Vitamin A 13µg 0µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Manganese 15.844mg 4.3mg Pumpkin pie spice
Selenium 9.3µg 3.1µg Pumpkin pie spice
Vitamin B1 0.131mg 0.022mg Pumpkin pie spice
Vitamin B2 0.137mg 0.126mg Pumpkin pie spice
Vitamin B3 2.243mg 0.212mg Pumpkin pie spice
Vitamin B6 0.4mg 0.1mg Pumpkin pie spice
Vitamin K 28.4µg Pumpkin pie spice
Folate 24µg 10µg Pumpkin pie spice
Choline 20.8mg Pumpkin pie spice
Saturated Fat 6.53g 0.626g White pepper
Monounsaturated Fat 1.102g 0.789g Pumpkin pie spice
Polyunsaturated fat 0.78g 0.616g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
11%
White pepper
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 5.904g)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.