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  6. Pumpkin pie spice vs. White pepper

Pumpkin pie spice vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between pumpkin pie spice and white pepper?

  • Pumpkin pie spice is higher in manganese, iron, calcium, vitamin B6, potassium, fats, and vitamin B3, yet white pepper is higher in copper and fiber.
  • Pumpkin pie spice's daily need coverage for manganese is 502% more.
  • Pumpkin pie spice has 11 times more vitamin B3 than white pepper. While pumpkin pie spice has 2.243mg of vitamin B3, white pepper has only 0.212mg.
  • The amount of saturated fat in white pepper is lower.

We used Spices, pumpkin pie spice and Spices, pepper, white types in this article.

Infographic

Pumpkin pie spice vs White pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +51.1%
Contains more CalciumCalcium +157.4%
Contains more PotassiumPotassium +808.2%
Contains more IronIron +37.7%
Contains more ZincZinc +109.7%
Contains more ManganeseManganese +268.5%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +88%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -90.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +495.5%
Contains more Vitamin B3Vitamin B3 +958%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.126mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice White pepper DV% diff.
Manganese 15.844mg 4.3mg 502%
Iron 19.71mg 14.31mg 68%
Copper 0.484mg 0.91mg 47%
Fiber 14.8g 26.2g 46%
Calcium 682mg 265mg 42%
Saturated fat 6.53g 0.626g 27%
Vitamin K 28.4µg 24%
Vitamin B6 0.4mg 0.1mg 23%
Potassium 663mg 73mg 17%
Fats 12.6g 2.12g 16%
Vitamin E 1.93mg 13%
Vitamin B3 2.243mg 0.212mg 13%
Magnesium 136mg 90mg 11%
Zinc 2.37mg 1.13mg 11%
Selenium 9.3µg 3.1µg 11%
Protein 5.76g 10.4g 9%
Vitamin B1 0.131mg 0.022mg 9%
Phosphorus 118mg 176mg 8%
Folate 24µg 10µg 4%
Choline 20.8mg 4%
Vitamin C 23.4mg 21mg 3%
Calories 342kcal 296kcal 2%
Sodium 52mg 5mg 2%
Vitamin A 13µg 0µg 1%
Vitamin B2 0.137mg 0.126mg 1%
Monounsaturated fat 1.102g 0.789g 1%
Polyunsaturated fat 0.78g 0.616g 1%
Protein per 100 calories 1.7g 3.5g N/A
Calories per 10 g protein 594kcal 285kcal N/A
Weight per 100 calories 29g 34g N/A
Unsaturated / Saturated Fat ratio 0.29 2.2 N/A
Net carbs 54.48g 42.41g N/A
Carbs 69.28g 68.61g 0%
Sugar 7.76g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more FatsFats +494.3%
Contains more ProteinProtein +80.6%
Contains more WaterWater +35%
~equal in Carbs ~68.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Mono. FatMonounsaturated fat +39.7%
Contains more Poly. FatPolyunsaturated fat +26.6%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.