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Pumpkin pie vs. Bagel — In-Depth Nutrition Comparison

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The main differences between pumpkin pie and bagel

  • Pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K, yet bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, and folate.
  • Daily need coverage for vitamin A for pumpkin pie is 69% higher.
  • Bagel contains less saturated fat.

Food types used in this article are Pie, pumpkin, commercially prepared and Bagels, wheat.

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Pumpkin pie vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -45.6%
Contains more MagnesiumMagnesium +264.3%
Contains more IronIron +206.7%
Contains more CopperCopper +18.2%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +75.3%
Contains more ManganeseManganese +530%
Contains more SeleniumSelenium +431.5%
~equal in Potassium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +780%
Contains more CholineCholine +282.7%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B3Vitamin B3 +204.4%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more FolateFolate +192.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Bagel DV% diff.
Manganese 0.227mg 1.43mg 52%
Vitamin A 448µg 0µg 50%
Selenium 5.4µg 28.7µg 42%
Iron 0.9mg 2.76mg 23%
Vitamin B1 0.177mg 0.403mg 19%
Vitamin B12 0.35µg 0µg 15%
Vitamin B3 1.107mg 3.37mg 14%
Protein 3.9g 10.2g 13%
Fats 9.75g 1.53g 13%
Folate 26µg 76µg 13%
Monounsaturated fat 4.6g 0.29g 11%
Vitamin K 13.2µg 1.5µg 10%
Cholesterol 26mg 0mg 9%
Sodium 239mg 439mg 9%
Phosphorus 81mg 142mg 9%
Fiber 1.8g 4.1g 9%
Magnesium 14mg 51mg 9%
Saturated fat 1.988g 0g 9%
Vitamin B2 0.124mg 0.209mg 7%
Polyunsaturated fat 1.77g 0.936g 6%
Vitamin B6 0.063mg 0.147mg 6%
Zinc 0.39mg 1.1mg 6%
Carbs 34.83g 48.89g 5%
Choline 37.5mg 9.8mg 5%
Fructose 2.85g 4%
Calcium 64mg 20mg 4%
Starch 10.73g 4%
Vitamin E 0.76mg 0.32mg 3%
Copper 0.148mg 0.175mg 3%
Vitamin B5 0.452mg 0.375mg 2%
Vitamin D 0.1µg 0µg 1%
Calories 243kcal 250kcal 0%
Net carbs 33.03g 44.79g N/A
Vitamin D 2IU 0IU 0%
Potassium 167mg 165mg 0%
Sugar 18.88g 6.12g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +537.3%
Contains more WaterWater +34.2%
Contains more ProteinProtein +161.5%
Contains more CarbsCarbs +40.4%
Contains more OtherOther +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1486.2%
Contains more Poly. FatPolyunsaturated fat +89.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.