Pumpkin pie vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and balsamic vinegar
- Pumpkin pie is higher than balsamic vinegar in vitamin A, copper, and phosphorus.
- Pumpkin pie covers your daily vitamin A needs 69% more than balsamic vinegar.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +469.2% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +326.3% |
| Contains more ManganeseManganese | +73.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Vitamin B12 | 0.35µg | 15% | |
| Fats | 9.75g | 0g | 15% |
| Vitamin B1 | 0.177mg | 15% | |
| Copper | 0.148mg | 0.026mg | 14% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B2 | 0.124mg | 10% | |
| Phosphorus | 81mg | 19mg | 9% |
| Cholesterol | 26mg | 9% | |
| Saturated fat | 1.988g | 0g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Sodium | 239mg | 23mg | 9% |
| Calories | 243kcal | 88kcal | 8% |
| Folate | 26µg | 7% | |
| Protein | 3.9g | 0.49g | 7% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Carbs | 34.83g | 17.03g | 6% |
| Fructose | 2.85g | 7.38g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Starch | 10.73g | 4% | |
| Manganese | 0.227mg | 0.131mg | 4% |
| Calcium | 64mg | 27mg | 4% |
| Zinc | 0.39mg | 0.08mg | 3% |
| Potassium | 167mg | 112mg | 2% |
| Iron | 0.9mg | 0.72mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 17.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 18.88g | 14.95g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +695.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +104.5% |
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +433.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +100.3% |
| Contains more FructoseFructose | +158.9% |
