Pumpkin pie vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and beef noodle soup
- Pumpkin pie is higher than beef noodle soup in vitamin A, vitamin B1, vitamin B12, vitamin K, copper, phosphorus, vitamin B2, and vitamin B5.
- Pumpkin pie covers your daily vitamin A needs 67% more than beef noodle soup.
- Pumpkin pie contains 17 times more vitamin K than beef noodle soup. While pumpkin pie contains 13.2µg of vitamin K, beef noodle soup contains only 0.8µg.
- The amount of cholesterol in beef noodle soup is lower.
- The glycemic index of beef noodle soup is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +317.5% |
| Contains more IronIron | +104.5% |
| Contains more CopperCopper | +146.7% |
| Contains more PhosphorusPhosphorus | +326.3% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +108.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more ZincZinc | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8860% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B5Vitamin B5 | +465% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +435.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 5µg | 49% |
| Fats | 9.75g | 1.23g | 13% |
| Vitamin B1 | 0.177mg | 0.028mg | 12% |
| Vitamin B12 | 0.35µg | 0.08µg | 11% |
| Polyunsaturated fat | 1.77g | 0.195g | 11% |
| Calories | 243kcal | 34kcal | 10% |
| Monounsaturated fat | 4.6g | 0.495g | 10% |
| Carbs | 34.83g | 3.58g | 10% |
| Vitamin K | 13.2µg | 0.8µg | 10% |
| Copper | 0.148mg | 0.06mg | 10% |
| Phosphorus | 81mg | 19mg | 9% |
| Cholesterol | 26mg | 2mg | 8% |
| Vitamin B2 | 0.124mg | 0.024mg | 8% |
| Saturated fat | 1.988g | 0.455g | 7% |
| Vitamin B5 | 0.452mg | 0.08mg | 7% |
| Iron | 0.9mg | 0.44mg | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Calcium | 64mg | 8mg | 6% |
| Choline | 37.5mg | 7mg | 6% |
| Folate | 26µg | 8µg | 5% |
| Manganese | 0.227mg | 0.109mg | 5% |
| Vitamin B6 | 0.063mg | 0.015mg | 4% |
| Vitamin B3 | 1.107mg | 0.425mg | 4% |
| Selenium | 5.4µg | 3µg | 4% |
| Protein | 3.9g | 1.93g | 4% |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 40mg | 4% |
| Fructose | 2.85g | 4% | |
| Sodium | 239mg | 325mg | 4% |
| Magnesium | 14mg | 3mg | 3% |
| Zinc | 0.39mg | 0.62mg | 2% |
| Vitamin E | 0.76mg | 0.5mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 33.03g | 3.28g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 1.03g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +692.7% |
| Contains more CarbsCarbs | +872.9% |
| Contains more WaterWater | +82.9% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +829.3% |
| Contains more Poly. FatPolyunsaturated fat | +807.7% |
| Contains less Sat. FatSaturated fat | -77.1% |
