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Pumpkin pie vs. Blackberry — In-Depth Nutrition Comparison

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How are pumpkin pie and blackberries different?

  • Pumpkin pie is richer in vitamin A, vitamin B1,2, vitamin B1, and selenium, while blackberries are higher in vitamin C, manganese, and fiber.
  • Pumpkin pie covers your daily need for vitamin A, 64% more than blackberries.
  • Blackberries are lower in cholesterol.
  • Pumpkin pie has a higher glycemic index (59) than blackberries (25).

Pie, pumpkin, commercially prepared and Blackberries, raw types were used in this article.

Infographic

Pumpkin pie vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +120.7%
Contains more IronIron +45.2%
Contains more PhosphorusPhosphorus +268.2%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +42.9%
Contains more CopperCopper +11.5%
Contains more ZincZinc +35.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +184.6%
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +3972.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +341.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.9%
Contains more Vitamin KVitamin K +50%
~equal in Folate ~25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +180.6%
Contains more FatsFats +1889.8%
Contains more CarbsCarbs +262.4%
Contains more OtherOther +213.9%
Contains more WaterWater +74.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +9687.2%
Contains more Poly. FatPolyunsaturated fat +532.1%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +13185.7%
Contains more GlucoseGlucose +63.6%
Contains more FructoseFructose +18.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +1257.1%
Contains more GalactoseGalactose +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Blackberry
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Blackberry DV% diff.
Vitamin A 448µg 11µg 49%
Vitamin C 0mg 21mg 23%
Manganese 0.227mg 0.646mg 18%
Vitamin B12 0.35µg 0µg 15%
Fiber 1.8g 5.3g 14%
Fats 9.75g 0.49g 14%
Vitamin B1 0.177mg 0.02mg 13%
Monounsaturated fat 4.6g 0.047g 11%
Calories 243kcal 43kcal 10%
Polyunsaturated fat 1.77g 0.28g 10%
Sodium 239mg 1mg 10%
Saturated fat 1.988g 0.014g 9%
Selenium 5.4µg 0.4µg 9%
Cholesterol 26mg 0mg 9%
Carbs 34.83g 9.61g 8%
Phosphorus 81mg 22mg 8%
Vitamin B2 0.124mg 0.026mg 8%
Vitamin K 13.2µg 19.8µg 6%
Choline 37.5mg 8.5mg 5%
Protein 3.9g 1.39g 5%
Calcium 64mg 29mg 4%
Iron 0.9mg 0.62mg 4%
Vitamin B5 0.452mg 0.276mg 4%
Starch 10.73g 0g 4%
Vitamin E 0.76mg 1.17mg 3%
Vitamin B3 1.107mg 0.646mg 3%
Vitamin B6 0.063mg 0.03mg 3%
Copper 0.148mg 0.165mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 14mg 20mg 1%
Zinc 0.39mg 0.53mg 1%
Fructose 2.85g 2.4g 1%
Net carbs 33.03g 4.31g N/A
Vitamin D 2IU 0IU 0%
Potassium 167mg 162mg 0%
Sugar 18.88g 4.88g N/A
Folate 26µg 25µg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
17%
Blackberry
Minerals Daily Need Coverage Score
26%
Pumpkin pie
23%
Blackberry

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 1.974g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.