Pumpkin pie vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and bologna sausage?
- Pumpkin pie is richer in vitamin A, yet bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, and selenium.
- Pumpkin pie's daily need coverage for vitamin A is 69% higher.
- Bologna sausage has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Bologna, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +481.8% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +530.6% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more ZincZinc | +420.5% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains more SeleniumSelenium | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +252.3% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +165.7% |
| Contains more CholineCholine | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Vitamin B1 | 0.177mg | 0.523mg | 29% |
| Sodium | 239mg | 907mg | 29% |
| Vitamin B12 | 0.35µg | 0.93µg | 24% |
| Protein | 3.9g | 15.3g | 23% |
| Saturated fat | 1.988g | 6.839g | 22% |
| Vitamin B3 | 1.107mg | 3.9mg | 17% |
| Fats | 9.75g | 19.87g | 16% |
| Vitamin B6 | 0.063mg | 0.27mg | 16% |
| Zinc | 0.39mg | 2.03mg | 15% |
| Selenium | 5.4µg | 12.7µg | 13% |
| Monounsaturated fat | 4.6g | 9.732g | 13% |
| Cholesterol | 26mg | 59mg | 11% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Carbs | 34.83g | 0.73g | 11% |
| Copper | 0.148mg | 0.08mg | 8% |
| Phosphorus | 81mg | 139mg | 8% |
| Manganese | 0.227mg | 0.036mg | 8% |
| Vitamin D | 2IU | 56IU | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 26µg | 5µg | 5% |
| Calcium | 64mg | 11mg | 5% |
| Vitamin B5 | 0.452mg | 0.72mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.124mg | 0.157mg | 3% |
| Vitamin E | 0.76mg | 0.26mg | 3% |
| Potassium | 167mg | 281mg | 3% |
| Choline | 37.5mg | 54.4mg | 3% |
| Polyunsaturated fat | 1.77g | 2.107g | 2% |
| Iron | 0.9mg | 0.77mg | 2% |
| Calories | 243kcal | 247kcal | 0% |
| Net carbs | 33.03g | 0.73g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 18.88g | 0g | N/A |
| Tryptophan | 0.048mg | 0.149mg | 0% |
| Threonine | 0.154mg | 0.641mg | 0% |
| Isoleucine | 0.158mg | 0.663mg | 0% |
| Leucine | 0.297mg | 1.168mg | 0% |
| Lysine | 0.192mg | 1.204mg | 0% |
| Methionine | 0.249mg | 0.412mg | 0% |
| Phenylalanine | 0.175mg | 0.585mg | 0% |
| Valine | 0.211mg | 0.737mg | 0% |
| Histidine | 0.088mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +4671.2% |
| Contains more ProteinProtein | +292.3% |
| Contains more FatsFats | +103.8% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +209.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +111.6% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
