Pumpkin pie vs. Brunost — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and brunost?
- Pumpkin pie is higher in vitamin A, yet brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and selenium.
- Brunost's daily need coverage for vitamin B2 is 97% more.
- Pumpkin pie has 3 times more vitamin A than brunost. While pumpkin pie has 3434IU of vitamin A, brunost has only 1113IU.
- The amount of cholesterol in pumpkin pie is lower.
- The glycemic index of brunost is lower.
We used Pie, pumpkin, commercially prepared and Cheese, gjetost types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.1% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +467.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +743.7% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains more SeleniumSelenium | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B2Vitamin B2 | +1014.5% |
| Contains more Vitamin B5Vitamin B5 | +641.4% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin B12Vitamin B12 | +591.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.124mg | 1.382mg | 97% |
| Vitamin B12 | 0.35µg | 2.42µg | 86% |
| Saturated fat | 1.988g | 19.16g | 78% |
| Vitamin B5 | 0.452mg | 3.351mg | 58% |
| Phosphorus | 81mg | 444mg | 52% |
| Potassium | 167mg | 1409mg | 37% |
| Calcium | 64mg | 400mg | 34% |
| Fats | 9.75g | 29.51g | 30% |
| Cholesterol | 26mg | 94mg | 23% |
| Selenium | 5.4µg | 14.5µg | 17% |
| Sodium | 239mg | 600mg | 16% |
| Vitamin B6 | 0.063mg | 0.271mg | 16% |
| Magnesium | 14mg | 70mg | 13% |
| Vitamin A | 448µg | 334µg | 13% |
| Vitamin B1 | 0.177mg | 0.315mg | 12% |
| Protein | 3.9g | 9.65g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Calories | 243kcal | 466kcal | 11% |
| Manganese | 0.227mg | 0.04mg | 8% |
| Copper | 0.148mg | 0.08mg | 8% |
| Monounsaturated fat | 4.6g | 7.879g | 8% |
| Choline | 37.5mg | 7% | |
| Zinc | 0.39mg | 1.14mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 1.77g | 0.938g | 6% |
| Folate | 26µg | 5µg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Iron | 0.9mg | 0.52mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Carbs | 34.83g | 42.65g | 3% |
| Vitamin B3 | 1.107mg | 0.813mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 42.65g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.135mg | 0% |
| Threonine | 0.154mg | 0.393mg | 0% |
| Isoleucine | 0.158mg | 0.519mg | 0% |
| Leucine | 0.297mg | 0.992mg | 0% |
| Lysine | 0.192mg | 0.814mg | 0% |
| Methionine | 0.249mg | 0.318mg | 0% |
| Phenylalanine | 0.175mg | 0.54mg | 0% |
| Valine | 0.211mg | 0.765mg | 0% |
| Histidine | 0.088mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +274.9% |
| Contains more ProteinProtein | +147.4% |
| Contains more FatsFats | +202.7% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +320.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +88.7% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
