Pumpkin pie vs. Mozzarella — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and mozzarella
- Pumpkin pie has more vitamin A, copper, and vitamin B1; however, mozzarella is higher in calcium, phosphorus, zinc, vitamin B12, selenium, and vitamin B2.
- Mozzarella covers your daily need for calcium, 67% more than pumpkin pie.
- Pumpkin pie has 9 times more vitamin B1 than mozzarella. While pumpkin pie has 0.177mg of vitamin B1, mozzarella has only 0.02mg.
- Pumpkin pie has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +448.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1042.2% |
| Contains more ZincZinc | +702.6% |
| Contains more PhosphorusPhosphorus | +546.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +227% |
| Contains more Vitamin EVitamin E | +406.7% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B3Vitamin B3 | +822.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +103.8% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +162.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 64mg | 731mg | 67% |
| Phosphorus | 81mg | 524mg | 63% |
| Protein | 3.9g | 27.5g | 47% |
| Saturated fat | 1.988g | 10.867g | 40% |
| Vitamin A | 448µg | 137µg | 35% |
| Zinc | 0.39mg | 3.13mg | 25% |
| Vitamin B12 | 0.35µg | 0.92µg | 24% |
| Selenium | 5.4µg | 15.7µg | 19% |
| Vitamin B2 | 0.124mg | 0.34mg | 17% |
| Copper | 0.148mg | 0.027mg | 13% |
| Vitamin B1 | 0.177mg | 0.02mg | 13% |
| Carbs | 34.83g | 3.1g | 11% |
| Fats | 9.75g | 17.1g | 11% |
| Vitamin K | 13.2µg | 1.8µg | 10% |
| Sodium | 239mg | 16mg | 10% |
| Manganese | 0.227mg | 10% | |
| Cholesterol | 26mg | 54mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Iron | 0.9mg | 0.25mg | 8% |
| Polyunsaturated fat | 1.77g | 0.509g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 1.107mg | 0.12mg | 6% |
| Folate | 26µg | 9µg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.15mg | 4% |
| Choline | 37.5mg | 18.4mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Calories | 243kcal | 280kcal | 2% |
| Potassium | 167mg | 95mg | 2% |
| Monounsaturated fat | 4.6g | 4.844g | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin D | 2IU | 13IU | 1% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Net carbs | 33.03g | 3.1g | N/A |
| Sugar | 18.88g | 1.23g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1023.5% |
| Contains more ProteinProtein | +605.1% |
| Contains more FatsFats | +75.4% |
| Contains more OtherOther | +112.4% |
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +247.7% |
~equal in
Monounsaturated fat
~4.844g
