Pumpkin pie vs. Romano cheese — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and romano cheese
- Pumpkin pie is richer in vitamin A, yet romano cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
- Daily need coverage for calcium for romano cheese is 100% higher.
- Pumpkin pie contains 8 times more vitamin A than romano cheese. Pumpkin pie contains 3434IU of vitamin A, while romano cheese contains 415IU.
- Pumpkin pie contains less cholesterol.
- Romano cheese has a lower glycemic index than pumpkin pie.
Food types used in this article are Pie, pumpkin, commercially prepared and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +393.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1035% |
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +1562.5% |
| Contains more ZincZinc | +561.5% |
| Contains more PhosphorusPhosphorus | +838.3% |
| Contains more SeleniumSelenium | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +230.4% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B3Vitamin B3 | +1337.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +143.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +198.4% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 64mg | 1064mg | 100% |
| Phosphorus | 81mg | 760mg | 97% |
| Saturated fat | 1.988g | 17.115g | 69% |
| Protein | 3.9g | 31.8g | 56% |
| Sodium | 239mg | 1433mg | 52% |
| Vitamin A | 448µg | 96µg | 39% |
| Vitamin B12 | 0.35µg | 1.12µg | 32% |
| Fats | 9.75g | 26.94g | 26% |
| Cholesterol | 26mg | 104mg | 26% |
| Zinc | 0.39mg | 2.58mg | 20% |
| Vitamin B2 | 0.124mg | 0.37mg | 19% |
| Selenium | 5.4µg | 14.5µg | 17% |
| Copper | 0.148mg | 0.03mg | 13% |
| Vitamin B1 | 0.177mg | 0.037mg | 12% |
| Carbs | 34.83g | 3.63g | 10% |
| Manganese | 0.227mg | 0.02mg | 9% |
| Vitamin K | 13.2µg | 2.2µg | 9% |
| Monounsaturated fat | 4.6g | 7.838g | 8% |
| Polyunsaturated fat | 1.77g | 0.593g | 8% |
| Calories | 243kcal | 387kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 14mg | 41mg | 6% |
| Vitamin B3 | 1.107mg | 0.077mg | 6% |
| Folate | 26µg | 7µg | 5% |
| Vitamin E | 0.76mg | 0.23mg | 4% |
| Choline | 37.5mg | 15.4mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.063mg | 0.085mg | 2% |
| Iron | 0.9mg | 0.77mg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Potassium | 167mg | 86mg | 2% |
| Vitamin B5 | 0.452mg | 0.424mg | 1% |
| Net carbs | 33.03g | 3.63g | N/A |
| Sugar | 18.88g | 0.73g | N/A |
| Tryptophan | 0.048mg | 0.429mg | 0% |
| Threonine | 0.154mg | 1.171mg | 0% |
| Isoleucine | 0.158mg | 1.685mg | 0% |
| Leucine | 0.297mg | 3.071mg | 0% |
| Lysine | 0.192mg | 2.941mg | 0% |
| Methionine | 0.249mg | 0.852mg | 0% |
| Phenylalanine | 0.175mg | 1.71mg | 0% |
| Valine | 0.211mg | 2.183mg | 0% |
| Histidine | 0.088mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +859.5% |
| Contains more WaterWater | +63% |
| Contains more ProteinProtein | +715.4% |
| Contains more FatsFats | +176.3% |
| Contains more OtherOther | +494.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
| Contains more Mono. FatMonounsaturated fat | +70.4% |
