Pumpkin pie vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and chicken fingers?
- Pumpkin pie is higher in vitamin A, copper, and vitamin B12, yet chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, selenium, vitamin E, and vitamin B5.
- Pumpkin pie's daily need coverage for vitamin A is 68% more.
- Pumpkin pie has 2 times more vitamin B12 than chicken fingers. While pumpkin pie has 0.35µg of vitamin B12, chicken fingers have only 0.16µg.
- The amount of sodium in pumpkin pie is lower.
- The glycemic index of chicken fingers is lower.
We used Pie, pumpkin, commercially prepared and Fast foods, chicken tenders types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +276.5% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +114.5% |
| Contains less SodiumSodium | -68.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more SeleniumSelenium | +224.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more Vitamin KVitamin K | +65% |
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +317.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +642.3% |
| Contains more Vitamin B5Vitamin B5 | +175.2% |
| Contains more Vitamin B6Vitamin B6 | +576.2% |
| Contains more CholineCholine | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 3µg | 49% |
| Vitamin B3 | 1.107mg | 8.217mg | 44% |
| Protein | 3.9g | 19.22g | 31% |
| Phosphorus | 81mg | 282mg | 29% |
| Vitamin B6 | 0.063mg | 0.426mg | 28% |
| Polyunsaturated fat | 1.77g | 5.783g | 27% |
| Sodium | 239mg | 769mg | 23% |
| Selenium | 5.4µg | 17.5µg | 22% |
| Vitamin B5 | 0.452mg | 1.244mg | 16% |
| Vitamin E | 0.76mg | 3.17mg | 16% |
| Copper | 0.148mg | 0.069mg | 9% |
| Vitamin B12 | 0.35µg | 0.16µg | 8% |
| Cholesterol | 26mg | 48mg | 7% |
| Vitamin B1 | 0.177mg | 0.11mg | 6% |
| Fats | 9.75g | 13.95g | 6% |
| Potassium | 167mg | 373mg | 6% |
| Carbs | 34.83g | 17.25g | 6% |
| Calcium | 64mg | 17mg | 5% |
| Vitamin K | 13.2µg | 8µg | 4% |
| Fructose | 2.85g | 0g | 4% |
| Vitamin B2 | 0.124mg | 0.179mg | 4% |
| Zinc | 0.39mg | 0.71mg | 3% |
| Starch | 10.73g | 17.03g | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Saturated fat | 1.988g | 2.493g | 2% |
| Folate | 26µg | 19µg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Iron | 0.9mg | 0.73mg | 2% |
| Monounsaturated fat | 4.6g | 4.83g | 1% |
| Choline | 37.5mg | 43.7mg | 1% |
| Calories | 243kcal | 271kcal | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 2IU | 7IU | 1% |
| Net carbs | 33.03g | 16.05g | N/A |
| Sugar | 18.88g | 0.4g | N/A |
| Manganese | 0.227mg | 0.228mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.048mg | 0.222mg | 0% |
| Threonine | 0.154mg | 0.803mg | 0% |
| Isoleucine | 0.158mg | 0.845mg | 0% |
| Leucine | 0.297mg | 1.553mg | 0% |
| Lysine | 0.192mg | 1.616mg | 0% |
| Methionine | 0.249mg | 0.518mg | 0% |
| Phenylalanine | 0.175mg | 1.437mg | 0% |
| Valine | 0.211mg | 0.908mg | 0% |
| Histidine | 0.088mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +101.9% |
| Contains more ProteinProtein | +392.8% |
| Contains more FatsFats | +43.1% |
| Contains more OtherOther | +160.2% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +226.7% |
~equal in
Monounsaturated fat
~4.83g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2225% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +58.7% |
