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  6. Pumpkin pie vs. Chicken fingers

Pumpkin pie vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between Pumpkin pie and Chicken fingers?

  • Pumpkin pie is higher in Vitamin A RAE, Copper, and Vitamin B12, yet Chicken fingers are higher in Vitamin B3, Phosphorus, Vitamin B6, Selenium, Vitamin E , and Vitamin B5.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 49% more.
  • Pumpkin pie has 2 times more Vitamin B12 than Chicken fingers. While Pumpkin pie has 0.35µg of Vitamin B12, Chicken fingers have only 0.16µg.
  • The amount of Sodium in Pumpkin pie is lower.

We used Pie, pumpkin, commercially prepared and Fast foods, chicken tenders types in this article.

Infographic

Pumpkin pie vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
6
Chicken fingers
Chicken fingers
Contains more Calcium +276.5%
Contains more Iron +23.3%
Contains less Sodium -68.9%
Contains more Copper +114.5%
Contains more Magnesium +100%
Contains more Phosphorus +248.1%
Contains more Potassium +123.4%
Contains more Zinc +82.1%
Contains more Selenium +224.1%
Equal in Manganese - 0.228
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +276.5%
Contains more Iron +23.3%
Contains less Sodium -68.9%
Contains more Copper +114.5%
Contains more Magnesium +100%
Contains more Phosphorus +248.1%
Contains more Potassium +123.4%
Contains more Zinc +82.1%
Contains more Selenium +224.1%
Equal in Manganese - 0.228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
7
Chicken fingers
Chicken fingers
Contains more Vitamin A +31118.2%
Contains more Vitamin B1 +60.9%
Contains more Folate +36.8%
Contains more Vitamin B12 +118.8%
Contains more Vitamin K +65%
Contains more Vitamin E +317.1%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +642.3%
Contains more Vitamin B5 +175.2%
Contains more Vitamin B6 +576.2%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +31118.2%
Contains more Vitamin B1 +60.9%
Contains more Folate +36.8%
Contains more Vitamin B12 +118.8%
Contains more Vitamin K +65%
Contains more Vitamin E +317.1%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +642.3%
Contains more Vitamin B5 +175.2%
Contains more Vitamin B6 +576.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Chicken fingers
Chicken fingers
Contains more Carbs +101.9%
Contains more Protein +392.8%
Contains more Fats +43.1%
Contains more Other +160.2%
Equal in Water - 46.64
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +101.9%
Contains more Protein +392.8%
Contains more Fats +43.1%
Contains more Other +160.2%
Equal in Water - 46.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -20.3%
Contains more Polyunsaturated fat +226.7%
Equal in Monounsaturated Fat - 4.83
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -20.3%
Contains more Polyunsaturated fat +226.7%
Equal in Monounsaturated Fat - 4.83

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
6
:
1
Chicken fingers
Chicken fingers
Contains more Sucrose +2225%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +58.7%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +2225%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Chicken fingers Opinion
Net carbs 33.03g 16.05g Pumpkin pie
Protein 3.9g 19.22g Chicken fingers
Fats 9.75g 13.95g Chicken fingers
Carbs 34.83g 17.25g Pumpkin pie
Calories 243kcal 271kcal Chicken fingers
Starch 10.73g 17.03g Chicken fingers
Fructose 2.85g 0g Pumpkin pie
Sugar 18.88g 0.4g Chicken fingers
Fiber 1.8g 1.2g Pumpkin pie
Calcium 64mg 17mg Pumpkin pie
Iron 0.9mg 0.73mg Pumpkin pie
Magnesium 14mg 28mg Chicken fingers
Phosphorus 81mg 282mg Chicken fingers
Potassium 167mg 373mg Chicken fingers
Sodium 239mg 769mg Pumpkin pie
Zinc 0.39mg 0.71mg Chicken fingers
Copper 0.148mg 0.069mg Pumpkin pie
Manganese 0.227mg 0.228mg Chicken fingers
Selenium 5.4µg 17.5µg Chicken fingers
Vitamin A 3434IU 11IU Pumpkin pie
Vitamin A RAE 448µg 3µg Pumpkin pie
Vitamin E 0.76mg 3.17mg Chicken fingers
Vitamin D 2IU 7IU Chicken fingers
Vitamin D 0.1µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.177mg 0.11mg Pumpkin pie
Vitamin B2 0.124mg 0.179mg Chicken fingers
Vitamin B3 1.107mg 8.217mg Chicken fingers
Vitamin B5 0.452mg 1.244mg Chicken fingers
Vitamin B6 0.063mg 0.426mg Chicken fingers
Folate 26µg 19µg Pumpkin pie
Vitamin B12 0.35µg 0.16µg Pumpkin pie
Vitamin K 13.2µg 8µg Pumpkin pie
Tryptophan 0.048mg 0.222mg Chicken fingers
Threonine 0.154mg 0.803mg Chicken fingers
Isoleucine 0.158mg 0.845mg Chicken fingers
Leucine 0.297mg 1.553mg Chicken fingers
Lysine 0.192mg 1.616mg Chicken fingers
Methionine 0.249mg 0.518mg Chicken fingers
Phenylalanine 0.175mg 1.437mg Chicken fingers
Valine 0.211mg 0.908mg Chicken fingers
Histidine 0.088mg 0.655mg Chicken fingers
Cholesterol 26mg 48mg Pumpkin pie
Trans Fat 0.052g Pumpkin pie
Saturated Fat 1.988g 2.493g Pumpkin pie
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 4.6g 4.83g Chicken fingers
Polyunsaturated fat 1.77g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0g 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
44%
Chicken fingers
Minerals Daily Need Coverage Score
26%
Pumpkin pie
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.505g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 18.48g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.