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Pumpkin pie vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are pumpkin pie and chinese cuisine different?

  • Pumpkin pie is higher in vitamin A, vitamin B1, copper, and vitamin B2; however, chinese cuisine is richer in vitamin K, vitamin C, zinc, vitamin B6, and vitamin B12.
  • Daily need coverage for vitamin A for pumpkin pie is 43% higher.
  • Pumpkin pie contains 5 times more vitamin B1 than chinese cuisine. While pumpkin pie contains 0.177mg of vitamin B1, chinese cuisine contains only 0.033mg.
  • Pumpkin pie has less sodium.

Pie, pumpkin, commercially prepared and Restaurant, Chinese, beef and vegetables are the varieties used in this article.

Infographic

Pumpkin pie vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +190.9%
Contains more CopperCopper +202%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +54.4%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +23.3%
Contains more ZincZinc +284.6%
Contains more SeleniumSelenium +24.1%
~equal in Magnesium ~15mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B1Vitamin B1 +436.4%
Contains more Vitamin B2Vitamin B2 +125.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +37.1%
Contains more Vitamin KVitamin K +288.6%
Contains more FolateFolate +73.1%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B5 ~0.443mg
~equal in Choline ~34.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +84%
Contains more CarbsCarbs +377.8%
Contains more ProteinProtein +81.5%
Contains more WaterWater +56.4%
Contains more OtherOther +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +278%
Contains less Sat. FatSaturated fat -50.8%
Contains more Poly. FatPolyunsaturated fat +20.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +489.6%
Contains more SucroseSucrose +694.9%
Contains more GlucoseGlucose +447.8%
Contains more FructoseFructose +418.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Chinese cuisine
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Chinese cuisine DV% diff.
Vitamin A 448µg 63µg 43%
Vitamin K 13.2µg 51.3µg 32%
Vitamin C 0mg 11.6mg 13%
Vitamin B1 0.177mg 0.033mg 12%
Copper 0.148mg 0.049mg 11%
Zinc 0.39mg 1.5mg 10%
Carbs 34.83g 7.29g 9%
Monounsaturated fat 4.6g 1.217g 8%
Vitamin B6 0.063mg 0.161mg 8%
Calories 243kcal 105kcal 7%
Sodium 239mg 409mg 7%
Fats 9.75g 5.3g 7%
Protein 3.9g 7.08g 6%
Saturated fat 1.988g 0.978g 5%
Folate 26µg 45µg 5%
Vitamin B12 0.35µg 0.48µg 5%
Vitamin B2 0.124mg 0.055mg 5%
Calcium 64mg 22mg 4%
Starch 10.73g 1.82g 4%
Cholesterol 26mg 14mg 4%
Iron 0.9mg 1.11mg 3%
Fructose 2.85g 0.55g 3%
Manganese 0.227mg 0.147mg 3%
Selenium 5.4µg 6.7µg 2%
Polyunsaturated fat 1.77g 2.13g 2%
Vitamin B3 1.107mg 1.32mg 1%
Phosphorus 81mg 76mg 1%
Fiber 1.8g 1.5g 1%
Choline 37.5mg 34.5mg 1%
Potassium 167mg 204mg 1%
Net carbs 33.03g 5.79g N/A
Vitamin D 2IU 3IU 0%
Magnesium 14mg 15mg 0%
Sugar 18.88g 2.41g N/A
Vitamin E 0.76mg 0.82mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B5 0.452mg 0.443mg 0%
Trans fat 0.058g N/A
Tryptophan 0.048mg 0.083mg 0%
Threonine 0.154mg 0.313mg 0%
Isoleucine 0.158mg 0.314mg 0%
Leucine 0.297mg 0.525mg 0%
Lysine 0.192mg 0.552mg 0%
Methionine 0.249mg 0.158mg 0%
Phenylalanine 0.175mg 0.317mg 0%
Valine 0.211mg 0.327mg 0%
Histidine 0.088mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
33%
Chinese cuisine
Minerals Daily Need Coverage Score
26%
Pumpkin pie
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 16.47g)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 1.01g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.