Pumpkin pie vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are pumpkin pie and chinese cuisine different?
- Pumpkin pie is higher in vitamin A, vitamin B1, copper, and vitamin B2; however, chinese cuisine is richer in vitamin K, vitamin C, zinc, vitamin B6, and vitamin B12.
- Daily need coverage for vitamin A for pumpkin pie is 43% higher.
- Pumpkin pie contains 5 times more vitamin B1 than chinese cuisine. While pumpkin pie contains 0.177mg of vitamin B1, chinese cuisine contains only 0.033mg.
- Pumpkin pie has less sodium.
Pie, pumpkin, commercially prepared and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.9% |
| Contains more CopperCopper | +202% |
| Contains less SodiumSodium | -41.6% |
| Contains more ManganeseManganese | +54.4% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +284.6% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +37.1% |
| Contains more Vitamin KVitamin K | +288.6% |
| Contains more FolateFolate | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 63µg | 43% |
| Vitamin K | 13.2µg | 51.3µg | 32% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B1 | 0.177mg | 0.033mg | 12% |
| Copper | 0.148mg | 0.049mg | 11% |
| Zinc | 0.39mg | 1.5mg | 10% |
| Carbs | 34.83g | 7.29g | 9% |
| Monounsaturated fat | 4.6g | 1.217g | 8% |
| Vitamin B6 | 0.063mg | 0.161mg | 8% |
| Calories | 243kcal | 105kcal | 7% |
| Sodium | 239mg | 409mg | 7% |
| Fats | 9.75g | 5.3g | 7% |
| Protein | 3.9g | 7.08g | 6% |
| Saturated fat | 1.988g | 0.978g | 5% |
| Folate | 26µg | 45µg | 5% |
| Vitamin B12 | 0.35µg | 0.48µg | 5% |
| Vitamin B2 | 0.124mg | 0.055mg | 5% |
| Calcium | 64mg | 22mg | 4% |
| Starch | 10.73g | 1.82g | 4% |
| Cholesterol | 26mg | 14mg | 4% |
| Iron | 0.9mg | 1.11mg | 3% |
| Fructose | 2.85g | 0.55g | 3% |
| Manganese | 0.227mg | 0.147mg | 3% |
| Selenium | 5.4µg | 6.7µg | 2% |
| Polyunsaturated fat | 1.77g | 2.13g | 2% |
| Vitamin B3 | 1.107mg | 1.32mg | 1% |
| Phosphorus | 81mg | 76mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Choline | 37.5mg | 34.5mg | 1% |
| Potassium | 167mg | 204mg | 1% |
| Net carbs | 33.03g | 5.79g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 18.88g | 2.41g | N/A |
| Vitamin E | 0.76mg | 0.82mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.452mg | 0.443mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.048mg | 0.083mg | 0% |
| Threonine | 0.154mg | 0.313mg | 0% |
| Isoleucine | 0.158mg | 0.314mg | 0% |
| Leucine | 0.297mg | 0.525mg | 0% |
| Lysine | 0.192mg | 0.552mg | 0% |
| Methionine | 0.249mg | 0.158mg | 0% |
| Phenylalanine | 0.175mg | 0.317mg | 0% |
| Valine | 0.211mg | 0.327mg | 0% |
| Histidine | 0.088mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +84% |
| Contains more CarbsCarbs | +377.8% |
| Contains more ProteinProtein | +81.5% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +278% |
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +489.6% |
| Contains more SucroseSucrose | +694.9% |
| Contains more GlucoseGlucose | +447.8% |
| Contains more FructoseFructose | +418.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
