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  6. Pumpkin pie vs. Chives

Pumpkin pie vs. Chives — In-Depth Nutrition Comparison

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Important differences between Pumpkin pie and Chives

  • Pumpkin pie has more Vitamin A RAE, Vitamin B12, and Vitamin B1, however, Chives has more Vitamin K, Vitamin C, Folate, and Iron.
  • Chives' daily need coverage for Vitamin K is 166% more.
  • Chives are lower in Cholesterol.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Chives, raw.

Infographic

Pumpkin pie vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
2
:
8
Chives
Chives
Contains more Phosphorus +39.7%
Contains more Selenium +500%
Contains more Calcium +43.8%
Contains more Iron +77.8%
Contains more Magnesium +200%
Contains more Potassium +77.2%
Contains less Sodium -98.7%
Contains more Zinc +43.6%
Contains more Manganese +64.3%
Equal in Copper - 0.157
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +39.7%
Contains more Selenium +500%
Contains more Calcium +43.8%
Contains more Iron +77.8%
Contains more Magnesium +200%
Contains more Potassium +77.2%
Contains less Sodium -98.7%
Contains more Zinc +43.6%
Contains more Manganese +64.3%
Equal in Copper - 0.157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
5
Chives
Chives
Contains more Vitamin E +261.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B5 +39.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +119%
Contains more Folate +303.8%
Contains more Vitamin K +1511.4%
Equal in Vitamin B2 - 0.115
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +261.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B5 +39.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +119%
Contains more Folate +303.8%
Contains more Vitamin K +1511.4%
Equal in Vitamin B2 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
4
:
1
Chives
Chives
Contains more Protein +19.3%
Contains more Fats +1235.6%
Contains more Carbs +700.7%
Contains more Other +13%
Contains more Water +79.9%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +19.3%
Contains more Fats +1235.6%
Contains more Carbs +700.7%
Contains more Other +13%
Contains more Water +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +4742.1%
Contains more Polyunsaturated fat +562.9%
Contains less Saturated Fat -92.7%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +4742.1%
Contains more Polyunsaturated fat +562.9%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Chives
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Chives Opinion
Net carbs 33.03g 1.85g Pumpkin pie
Protein 3.9g 3.27g Pumpkin pie
Fats 9.75g 0.73g Pumpkin pie
Carbs 34.83g 4.35g Pumpkin pie
Calories 243kcal 30kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 1.85g Chives
Fiber 1.8g 2.5g Chives
Calcium 64mg 92mg Chives
Iron 0.9mg 1.6mg Chives
Magnesium 14mg 42mg Chives
Phosphorus 81mg 58mg Pumpkin pie
Potassium 167mg 296mg Chives
Sodium 239mg 3mg Chives
Zinc 0.39mg 0.56mg Chives
Copper 0.148mg 0.157mg Chives
Manganese 0.227mg 0.373mg Chives
Selenium 5.4µg 0.9µg Pumpkin pie
Vitamin A 3434IU 4353IU Chives
Vitamin A RAE 448µg 218µg Pumpkin pie
Vitamin E 0.76mg 0.21mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0.177mg 0.078mg Pumpkin pie
Vitamin B2 0.124mg 0.115mg Pumpkin pie
Vitamin B3 1.107mg 0.647mg Pumpkin pie
Vitamin B5 0.452mg 0.324mg Pumpkin pie
Vitamin B6 0.063mg 0.138mg Chives
Folate 26µg 105µg Chives
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 212.7µg Chives
Tryptophan 0.048mg 0.037mg Pumpkin pie
Threonine 0.154mg 0.128mg Pumpkin pie
Isoleucine 0.158mg 0.139mg Pumpkin pie
Leucine 0.297mg 0.195mg Pumpkin pie
Lysine 0.192mg 0.163mg Pumpkin pie
Methionine 0.249mg 0.036mg Pumpkin pie
Phenylalanine 0.175mg 0.105mg Pumpkin pie
Valine 0.211mg 0.145mg Pumpkin pie
Histidine 0.088mg 0.057mg Pumpkin pie
Cholesterol 26mg 0mg Chives
Saturated Fat 1.988g 0.146g Chives
Monounsaturated Fat 4.6g 0.095g Pumpkin pie
Polyunsaturated fat 1.77g 0.267g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
98%
Chives
Minerals Daily Need Coverage Score
26%
Pumpkin pie
29%
Chives

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 17.03g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 1.842g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.