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Pumpkin pie vs. Chocolate eclair — In-Depth Nutrition Comparison

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What are the main differences between pumpkin pie and chocolate eclair?

  • Pumpkin pie is richer in vitamin A and monounsaturated fat, yet chocolate eclair is richer in polyunsaturated fat.
  • Pumpkin pie's daily need coverage for vitamin A is 67% higher.
  • Pumpkin pie has 2 times more monounsaturated fat than chocolate eclair. Pumpkin pie has 4.6g of monounsaturated fat, while chocolate eclair has 2g.
  • Chocolate eclair contains less sugar.

We used Pie, pumpkin, commercially prepared and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this comparison.

Infographic

Pumpkin pie vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +28.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more FatsFats +41.3%
Contains more ProteinProtein +12.8%
Contains more CarbsCarbs +15.7%
~equal in Water ~47.3g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +130%
Contains less Sat. FatSaturated fat -29.6%
Contains more Poly. FatPolyunsaturated fat +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Chocolate eclair
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Chocolate eclair DV% diff.
Vitamin A 448µg 50%
Copper 0.148mg 16%
Vitamin B12 0.35µg 15%
Vitamin B1 0.177mg 15%
Phosphorus 81mg 12%
Vitamin K 13.2µg 11%
Vitamin B2 0.124mg 10%
Selenium 5.4µg 10%
Manganese 0.227mg 10%
Vitamin B5 0.452mg 9%
Polyunsaturated fat 1.77g 2.9g 8%
Choline 37.5mg 7%
Cholesterol 26mg 47mg 7%
Folate 26µg 7%
Monounsaturated fat 4.6g 2g 7%
Vitamin B3 1.107mg 7%
Vitamin E 0.76mg 5%
Vitamin B6 0.063mg 5%
Potassium 167mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Fats 9.75g 6.9g 4%
Zinc 0.39mg 4%
Saturated fat 1.988g 1.4g 3%
Magnesium 14mg 3%
Sodium 239mg 300mg 3%
Iron 0.9mg 0.7mg 3%
Carbs 34.83g 40.3g 2%
Calcium 64mg 48mg 2%
Vitamin D 0.1µg 1%
Fiber 1.8g 2.1g 1%
Protein 3.9g 4.4g 1%
Calories 243kcal 241kcal 0%
Net carbs 33.03g 38.2g N/A
Vitamin D 2IU 0%
Sugar 18.88g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Chocolate eclair
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
0%
Chocolate eclair
Minerals Daily Need Coverage Score
26%
Pumpkin pie
8%
Chocolate eclair

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 61mg)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair
Chocolate eclair is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated fat?
Chocolate eclair
Chocolate eclair is lower in Saturated fat (difference - 0.588g)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.