Pumpkin pie vs. Chuck steak — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and chuck steak?
- Pumpkin pie is richer in vitamin A, yet chuck steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
- Chuck steak's daily need coverage for vitamin B12 is 112% higher.
- Pumpkin pie has 137 times more vitamin A than chuck steak. Pumpkin pie has 3434IU of vitamin A, while chuck steak has 25IU.
- Pumpkin pie contains less cholesterol.
- Chuck steak has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +92.2% |
| Contains more ManganeseManganese | +1791.7% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more IronIron | +172.2% |
| Contains more ZincZinc | +2125.6% |
| Contains more PhosphorusPhosphorus | +138.3% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +409.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +321.2% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +492.1% |
| Contains more Vitamin B12Vitamin B12 | +765.7% |
| Contains more CholineCholine | +110.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +606.3% |
| Contains more ProteinProtein | +540.5% |
| Contains more FatsFats | +101.4% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
| Contains more Mono. FatMonounsaturated fat | +105.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.35µg | 3.03µg | 112% |
| Zinc | 0.39mg | 8.68mg | 75% |
| Vitamin A | 448µg | 7µg | 49% |
| Protein | 3.9g | 24.98g | 42% |
| Selenium | 5.4µg | 27.5µg | 40% |
| Saturated fat | 1.988g | 8.66g | 30% |
| Vitamin B6 | 0.063mg | 0.373mg | 24% |
| Vitamin B3 | 1.107mg | 4.663mg | 22% |
| Cholesterol | 26mg | 87mg | 20% |
| Iron | 0.9mg | 2.45mg | 19% |
| Phosphorus | 81mg | 193mg | 16% |
| Fats | 9.75g | 19.64g | 15% |
| Carbs | 34.83g | 0g | 12% |
| Monounsaturated fat | 4.6g | 9.457g | 12% |
| Vitamin K | 13.2µg | 1.6µg | 10% |
| Vitamin B1 | 0.177mg | 0.066mg | 9% |
| Manganese | 0.227mg | 0.012mg | 9% |
| Copper | 0.148mg | 0.077mg | 8% |
| Choline | 37.5mg | 79mg | 8% |
| Sodium | 239mg | 71mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.452mg | 0.752mg | 6% |
| Polyunsaturated fat | 1.77g | 0.81g | 6% |
| Folate | 26µg | 6µg | 5% |
| Potassium | 167mg | 325mg | 5% |
| Vitamin B2 | 0.124mg | 0.191mg | 5% |
| Calcium | 64mg | 16mg | 5% |
| Vitamin E | 0.76mg | 0.1mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Calories | 243kcal | 277kcal | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 18.88g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.048mg | 0.281mg | 0% |
| Threonine | 0.154mg | 1.099mg | 0% |
| Isoleucine | 0.158mg | 1.062mg | 0% |
| Leucine | 0.297mg | 2.009mg | 0% |
| Lysine | 0.192mg | 2.184mg | 0% |
| Methionine | 0.249mg | 0.709mg | 0% |
| Phenylalanine | 0.175mg | 0.951mg | 0% |
| Valine | 0.211mg | 1.129mg | 0% |
| Histidine | 0.088mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
55%
Minerals Daily Need Coverage Score
26%
65%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 6.672g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.