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Pumpkin pie vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between pumpkin pie and chuck steak?

  • Pumpkin pie is richer in vitamin A, yet chuck steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
  • Chuck steak's daily need coverage for vitamin B12 is 112% higher.
  • Pumpkin pie has 137 times more vitamin A than chuck steak. Pumpkin pie has 3434IU of vitamin A, while chuck steak has 25IU.
  • Pumpkin pie contains less cholesterol.
  • Chuck steak has a lower glycemic index than pumpkin pie.

We used Pie, pumpkin, commercially prepared and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Pumpkin pie vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +300%
Contains more CopperCopper +92.2%
Contains more ManganeseManganese +1791.7%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +172.2%
Contains more ZincZinc +2125.6%
Contains more PhosphorusPhosphorus +138.3%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +409.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +168.2%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +333.3%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B3Vitamin B3 +321.2%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin B6Vitamin B6 +492.1%
Contains more Vitamin B12Vitamin B12 +765.7%
Contains more CholineCholine +110.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +606.3%
Contains more ProteinProtein +540.5%
Contains more FatsFats +101.4%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +118.5%
Contains more Mono. FatMonounsaturated fat +105.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Chuck steak DV% diff.
Vitamin B12 0.35µg 3.03µg 112%
Zinc 0.39mg 8.68mg 75%
Vitamin A 448µg 7µg 49%
Protein 3.9g 24.98g 42%
Selenium 5.4µg 27.5µg 40%
Saturated fat 1.988g 8.66g 30%
Vitamin B6 0.063mg 0.373mg 24%
Vitamin B3 1.107mg 4.663mg 22%
Cholesterol 26mg 87mg 20%
Iron 0.9mg 2.45mg 19%
Phosphorus 81mg 193mg 16%
Fats 9.75g 19.64g 15%
Carbs 34.83g 0g 12%
Monounsaturated fat 4.6g 9.457g 12%
Vitamin K 13.2µg 1.6µg 10%
Vitamin B1 0.177mg 0.066mg 9%
Manganese 0.227mg 0.012mg 9%
Copper 0.148mg 0.077mg 8%
Choline 37.5mg 79mg 8%
Sodium 239mg 71mg 7%
Fiber 1.8g 0g 7%
Vitamin B5 0.452mg 0.752mg 6%
Polyunsaturated fat 1.77g 0.81g 6%
Folate 26µg 6µg 5%
Potassium 167mg 325mg 5%
Vitamin B2 0.124mg 0.191mg 5%
Calcium 64mg 16mg 5%
Vitamin E 0.76mg 0.1mg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Calories 243kcal 277kcal 2%
Magnesium 14mg 22mg 2%
Net carbs 33.03g 0g N/A
Vitamin D 2IU 5IU 0%
Sugar 18.88g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 1.287g N/A
Tryptophan 0.048mg 0.281mg 0%
Threonine 0.154mg 1.099mg 0%
Isoleucine 0.158mg 1.062mg 0%
Leucine 0.297mg 2.009mg 0%
Lysine 0.192mg 2.184mg 0%
Methionine 0.249mg 0.709mg 0%
Phenylalanine 0.175mg 0.951mg 0%
Valine 0.211mg 1.129mg 0%
Histidine 0.088mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
55%
Chuck steak
Minerals Daily Need Coverage Score
26%
Pumpkin pie
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 6.672g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.