Pumpkin pie vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and cinnamon roll
- Pumpkin pie has more vitamin A, copper, and vitamin B12; however, cinnamon roll is richer in selenium, calcium, folate, vitamin B3, and phosphorus.
- Cinnamon roll covers your daily saturated fat needs 53% more than pumpkin pie.
- Cinnamon roll contains less cholesterol.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of cinnamon roll is 40.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.7% |
| Contains more CopperCopper | +138.7% |
| Contains less SodiumSodium | -21.6% |
| Contains more CalciumCalcium | +185.9% |
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +140.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more CholineCholine | +253.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.3% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin KVitamin K | +15.2% |
| Contains more FolateFolate | +176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +165.5% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +172.9% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +23.9% |
| Contains more FructoseFructose | +156.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +52.7% |
| Contains more SucroseSucrose | +116.2% |
| Contains more MaltoseMaltose | +50.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Saturated fat | 1.988g | 12.649g | 48% |
| Fats | 9.75g | 26.61g | 26% |
| Selenium | 5.4µg | 13µg | 14% |
| Polyunsaturated fat | 1.77g | 3.676g | 13% |
| Folate | 26µg | 72µg | 12% |
| Calcium | 64mg | 183mg | 12% |
| Calories | 243kcal | 452kcal | 10% |
| Copper | 0.148mg | 0.062mg | 10% |
| Monounsaturated fat | 4.6g | 8.723g | 10% |
| Vitamin B3 | 1.107mg | 2.404mg | 8% |
| Vitamin B12 | 0.35µg | 0.16µg | 8% |
| Cholesterol | 26mg | 5mg | 7% |
| Phosphorus | 81mg | 131mg | 7% |
| Iron | 0.9mg | 1.37mg | 6% |
| Carbs | 34.83g | 48.6g | 5% |
| Choline | 37.5mg | 10.6mg | 5% |
| Vitamin B1 | 0.177mg | 0.211mg | 3% |
| Manganese | 0.227mg | 0.292mg | 3% |
| Sodium | 239mg | 305mg | 3% |
| Vitamin E | 0.76mg | 1.15mg | 3% |
| Vitamin K | 13.2µg | 15.2µg | 2% |
| Potassium | 167mg | 102mg | 2% |
| Fructose | 2.85g | 1.11g | 2% |
| Starch | 10.73g | 16.39g | 2% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin B5 | 0.452mg | 0.337mg | 2% |
| Vitamin B2 | 0.124mg | 0.138mg | 1% |
| Protein | 3.9g | 4.45g | 1% |
| Zinc | 0.39mg | 0.53mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 33.03g | 47.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 18.88g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.048mg | 0.068mg | 0% |
| Threonine | 0.154mg | 0.176mg | 0% |
| Isoleucine | 0.158mg | 0.226mg | 0% |
| Leucine | 0.297mg | 0.41mg | 0% |
| Lysine | 0.192mg | 0.215mg | 0% |
| Methionine | 0.249mg | 0.104mg | 0% |
| Phenylalanine | 0.175mg | 0.264mg | 0% |
| Valine | 0.211mg | 0.255mg | 0% |
| Histidine | 0.088mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
26%
37%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 10.661g)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.