Pumpkin pie vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and cinnamon roll
- Pumpkin pie has more vitamin A, copper, and vitamin B12; however, cinnamon roll is richer in selenium, calcium, folate, vitamin B3, and phosphorus.
- Pumpkin pie covers your daily vitamin A needs 69% more than cinnamon roll.
- Cinnamon roll has 5 times less cholesterol than pumpkin pie. Pumpkin pie has 26mg of cholesterol, while cinnamon roll has 5mg.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of cinnamon roll is 40.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.7% |
| Contains more CopperCopper | +138.7% |
| Contains less SodiumSodium | -21.6% |
| Contains more CalciumCalcium | +185.9% |
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +140.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more CholineCholine | +253.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.3% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin KVitamin K | +15.2% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Saturated fat | 1.988g | 12.649g | 48% |
| Fats | 9.75g | 26.61g | 26% |
| Selenium | 5.4µg | 13µg | 14% |
| Polyunsaturated fat | 1.77g | 3.676g | 13% |
| Folate | 26µg | 72µg | 12% |
| Calcium | 64mg | 183mg | 12% |
| Calories | 243kcal | 452kcal | 10% |
| Copper | 0.148mg | 0.062mg | 10% |
| Monounsaturated fat | 4.6g | 8.723g | 10% |
| Vitamin B3 | 1.107mg | 2.404mg | 8% |
| Vitamin B12 | 0.35µg | 0.16µg | 8% |
| Cholesterol | 26mg | 5mg | 7% |
| Phosphorus | 81mg | 131mg | 7% |
| Iron | 0.9mg | 1.37mg | 6% |
| Carbs | 34.83g | 48.6g | 5% |
| Choline | 37.5mg | 10.6mg | 5% |
| Vitamin B1 | 0.177mg | 0.211mg | 3% |
| Manganese | 0.227mg | 0.292mg | 3% |
| Sodium | 239mg | 305mg | 3% |
| Vitamin E | 0.76mg | 1.15mg | 3% |
| Vitamin K | 13.2µg | 15.2µg | 2% |
| Potassium | 167mg | 102mg | 2% |
| Fructose | 2.85g | 1.11g | 2% |
| Starch | 10.73g | 16.39g | 2% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin B5 | 0.452mg | 0.337mg | 2% |
| Vitamin B2 | 0.124mg | 0.138mg | 1% |
| Protein | 3.9g | 4.45g | 1% |
| Zinc | 0.39mg | 0.53mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 33.03g | 47.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 18.88g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.048mg | 0.068mg | 0% |
| Threonine | 0.154mg | 0.176mg | 0% |
| Isoleucine | 0.158mg | 0.226mg | 0% |
| Leucine | 0.297mg | 0.41mg | 0% |
| Lysine | 0.192mg | 0.215mg | 0% |
| Methionine | 0.249mg | 0.104mg | 0% |
| Phenylalanine | 0.175mg | 0.264mg | 0% |
| Valine | 0.211mg | 0.255mg | 0% |
| Histidine | 0.088mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +165.5% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +172.9% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +23.9% |
| Contains more FructoseFructose | +156.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +52.7% |
| Contains more SucroseSucrose | +116.2% |
| Contains more MaltoseMaltose | +50.5% |
