Pumpkin pie vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and cloudberries
- Pumpkin pie has more vitamin A, vitamin B1, and phosphorus; however, cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than pumpkin pie.
- Pumpkin pie has 16 times more vitamin A than cloudberries. While pumpkin pie has 3434 IU of vitamin A, cloudberries have only 210 IU.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +131.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin A | 448µg | 50% | |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0.35µg | 15% | |
| Fats | 9.75g | 0.8g | 14% |
| Monounsaturated fat | 4.6g | 12% | |
| Polyunsaturated fat | 1.77g | 12% | |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Calories | 243kcal | 51kcal | 10% |
| Sodium | 239mg | 10% | |
| Manganese | 0.227mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Carbs | 34.83g | 8.6g | 9% |
| Cholesterol | 26mg | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Saturated fat | 1.988g | 9% | |
| Fiber | 1.8g | 7% | |
| Phosphorus | 81mg | 35mg | 7% |
| Folate | 26µg | 7% | |
| Choline | 37.5mg | 7% | |
| Calcium | 64mg | 18mg | 5% |
| Potassium | 167mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.124mg | 0.07mg | 4% |
| Fructose | 2.85g | 4% | |
| Protein | 3.9g | 2.4g | 3% |
| Magnesium | 14mg | 3% | |
| Iron | 0.9mg | 0.7mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 1.107mg | 0.9mg | 1% |
| Net carbs | 33.03g | 8.6g | N/A |
| Vitamin D | 2 IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +1118.8% |
| Contains more CarbsCarbs | +305% |
| Contains more WaterWater | +72.7% |
~equal in
Other
~1.2g
