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  6. Pumpkin pie vs. Cocoa bean

Pumpkin pie vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between pumpkin pie and cocoa bean

  • Pumpkin pie has more vitamin A; however, cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 384% more.
  • Pumpkin pie is lower in saturated fat.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Pumpkin pie vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +73.4%
Contains more PotassiumPotassium +1402.4%
Contains more IronIron +1624.4%
Contains more CopperCopper +2337.2%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +798.8%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +1546.3%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +228.9%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more FolateFolate +23.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Cocoa bean DV% diff.
Copper 0.148mg 3.607mg 384%
Iron 0.9mg 15.52mg 183%
Manganese 0.227mg 3.737mg 153%
Fiber 1.8g 29.8g 112%
Magnesium 14mg 476mg 110%
Phosphorus 81mg 728mg 92%
Potassium 167mg 2509mg 69%
Zinc 0.39mg 6.37mg 54%
Vitamin A 448µg 0µg 50%
Protein 3.9g 18.1g 28%
Saturated fat 1.988g 7.76g 26%
Vitamin B2 0.124mg 0.46mg 26%
Caffeine 0mg 78mg 20%
Vitamin B12 0.35µg 0µg 15%
Selenium 5.4µg 13.2µg 14%
Sodium 239mg 19mg 10%
Vitamin K 13.2µg 2.4µg 9%
Cholesterol 26mg 0mg 9%
Polyunsaturated fat 1.77g 0.42g 9%
Vitamin B3 1.107mg 2.4mg 8%
Carbs 34.83g 58.3g 8%
Vitamin B1 0.177mg 0.11mg 6%
Calcium 64mg 111mg 5%
Fats 9.75g 13.1g 5%
Choline 37.5mg 11.4mg 5%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin B5 0.452mg 0.254mg 4%
Vitamin B6 0.063mg 0.118mg 4%
Vitamin E 0.76mg 0.1mg 4%
Folate 26µg 32µg 2%
Monounsaturated fat 4.6g 4.39g 1%
Vitamin D 0.1µg 0µg 1%
Calories 243kcal 220kcal 1%
Net carbs 33.03g 28.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 1.76g N/A
Tryptophan 0.048mg 0.271mg 0%
Threonine 0.154mg 0.716mg 0%
Isoleucine 0.158mg 0.701mg 0%
Leucine 0.297mg 1.097mg 0%
Lysine 0.192mg 0.907mg 0%
Methionine 0.249mg 0.187mg 0%
Phenylalanine 0.175mg 0.869mg 0%
Valine 0.211mg 1.086mg 0%
Histidine 0.088mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1766.3%
Contains more ProteinProtein +364.1%
Contains more FatsFats +34.4%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +590.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +321.4%
~equal in Monounsaturated fat ~4.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.