Pumpkin pie vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and fortune cookie?
- Pumpkin pie is higher in vitamin A, vitamin B12, vitamin K, copper, and phosphorus, yet fortune cookie is higher in folate and iron.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Pumpkin pie has 35 times more vitamin B12 than fortune cookie. While pumpkin pie has 0.35µg of vitamin B12, fortune cookie has only 0.01µg.
- The amount of cholesterol in fortune cookie is lower.
- The glycemic index of pumpkin pie is lower.
We used Pie, pumpkin, commercially prepared and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +307.3% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +131.4% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +2433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +384.6% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +525% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more FolateFolate | +153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +261.1% |
| Contains more WaterWater | +529.9% |
| Contains more CarbsCarbs | +141.2% |
~equal in
Protein
~4.2g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +242% |
| Contains more Poly. FatPolyunsaturated fat | +279.8% |
| Contains less Sat. FatSaturated fat | -66.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 1µg | 50% |
| Carbs | 34.83g | 84g | 16% |
| Vitamin B12 | 0.35µg | 0.01µg | 14% |
| Fats | 9.75g | 2.7g | 11% |
| Copper | 0.148mg | 0.06mg | 10% |
| Folate | 26µg | 66µg | 10% |
| Vitamin K | 13.2µg | 1.1µg | 10% |
| Sodium | 239mg | 31mg | 9% |
| Polyunsaturated fat | 1.77g | 0.466g | 9% |
| Monounsaturated fat | 4.6g | 1.345g | 8% |
| Cholesterol | 26mg | 2mg | 8% |
| Iron | 0.9mg | 1.44mg | 7% |
| Phosphorus | 81mg | 35mg | 7% |
| Calories | 243kcal | 378kcal | 7% |
| Saturated fat | 1.988g | 0.669g | 6% |
| Choline | 37.5mg | 6mg | 6% |
| Selenium | 5.4µg | 2.9µg | 5% |
| Calcium | 64mg | 12mg | 5% |
| Vitamin E | 0.76mg | 0.03mg | 5% |
| Vitamin B3 | 1.107mg | 1.84mg | 5% |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.063mg | 0.013mg | 4% |
| Fructose | 2.85g | 4% | |
| Potassium | 167mg | 41mg | 4% |
| Vitamin B5 | 0.452mg | 0.297mg | 3% |
| Manganese | 0.227mg | 0.19mg | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Zinc | 0.39mg | 0.17mg | 2% |
| Protein | 3.9g | 4.2g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Net carbs | 33.03g | 82.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 45.42g | N/A |
| Vitamin B1 | 0.177mg | 0.182mg | 0% |
| Vitamin B2 | 0.124mg | 0.13mg | 0% |
| Tryptophan | 0.048mg | 0.061mg | 0% |
| Threonine | 0.154mg | 0.123mg | 0% |
| Isoleucine | 0.158mg | 0.165mg | 0% |
| Leucine | 0.297mg | 0.295mg | 0% |
| Lysine | 0.192mg | 0.157mg | 0% |
| Methionine | 0.249mg | 0.076mg | 0% |
| Phenylalanine | 0.175mg | 0.203mg | 0% |
| Valine | 0.211mg | 0.192mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 26.54g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.319g)
Which food is cheaper?
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The foods are relatively equal in price ($)