Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpkin pie
  5. Compare
  6. Pumpkin pie vs. Corned beef

Pumpkin pie vs. Corned beef — In-Depth Nutrition Comparison

Compare

Summary of differences between Pumpkin pie and Corned beef

  • Pumpkin pie has more Vitamin A RAE, and Vitamin B1, however, Corned beef is higher in Vitamin B12, Selenium, Zinc, Vitamin B6, and Vitamin B3.
  • Corned beef covers your daily need of Vitamin B12 53% more than Pumpkin pie.
  • Pumpkin pie has less Saturated Fat.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Beef, cured, corned beef, brisket, cooked.

Infographic

Pumpkin pie vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
5
Corned beef
Corned beef
Contains more Calcium +700%
Contains more Magnesium +16.7%
Contains more Potassium +15.2%
Contains less Sodium -75.4%
Contains more Manganese +931.8%
Contains more Iron +106.7%
Contains more Phosphorus +54.3%
Contains more Zinc +1074.4%
Contains more Selenium +507.4%
Equal in Copper - 0.154
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +700%
Contains more Magnesium +16.7%
Contains more Potassium +15.2%
Contains less Sodium -75.4%
Contains more Manganese +931.8%
Contains more Iron +106.7%
Contains more Phosphorus +54.3%
Contains more Zinc +1074.4%
Contains more Selenium +507.4%
Equal in Copper - 0.154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
6
:
4
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B1 +580.8%
Contains more Folate +333.3%
Contains more Vitamin K +780%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +265.1%
Contains more Vitamin B12 +365.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B5 - 0.42
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B1 +580.8%
Contains more Folate +333.3%
Contains more Vitamin K +780%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +265.1%
Contains more Vitamin B12 +365.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Corned beef
Corned beef
Contains more Carbs +7310.6%
Contains more Protein +365.9%
Contains more Fats +94.7%
Contains more Water +18.7%
Contains more Other +129.2%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +7310.6%
Contains more Protein +365.9%
Contains more Fats +94.7%
Contains more Water +18.7%
Contains more Other +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Corned beef
Corned beef
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +164.2%
Contains more Monounsaturated Fat +100.4%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +164.2%
Contains more Monounsaturated Fat +100.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Corned beef Opinion
Net carbs 33.03g 0.47g Pumpkin pie
Protein 3.9g 18.17g Corned beef
Fats 9.75g 18.98g Corned beef
Carbs 34.83g 0.47g Pumpkin pie
Calories 243kcal 251kcal Corned beef
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0g Corned beef
Fiber 1.8g 0g Pumpkin pie
Calcium 64mg 8mg Pumpkin pie
Iron 0.9mg 1.86mg Corned beef
Magnesium 14mg 12mg Pumpkin pie
Phosphorus 81mg 125mg Corned beef
Potassium 167mg 145mg Pumpkin pie
Sodium 239mg 973mg Pumpkin pie
Zinc 0.39mg 4.58mg Corned beef
Copper 0.148mg 0.154mg Corned beef
Manganese 0.227mg 0.022mg Pumpkin pie
Selenium 5.4µg 32.8µg Corned beef
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.16mg Pumpkin pie
Vitamin D 2IU 4IU Corned beef
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.177mg 0.026mg Pumpkin pie
Vitamin B2 0.124mg 0.17mg Corned beef
Vitamin B3 1.107mg 3.03mg Corned beef
Vitamin B5 0.452mg 0.42mg Pumpkin pie
Vitamin B6 0.063mg 0.23mg Corned beef
Folate 26µg 6µg Pumpkin pie
Vitamin B12 0.35µg 1.63µg Corned beef
Vitamin K 13.2µg 1.5µg Pumpkin pie
Tryptophan 0.048mg 0.119mg Corned beef
Threonine 0.154mg 0.726mg Corned beef
Isoleucine 0.158mg 0.827mg Corned beef
Leucine 0.297mg 1.445mg Corned beef
Lysine 0.192mg 1.536mg Corned beef
Methionine 0.249mg 0.473mg Corned beef
Phenylalanine 0.175mg 0.718mg Corned beef
Valine 0.211mg 0.901mg Corned beef
Histidine 0.088mg 0.58mg Corned beef
Cholesterol 26mg 98mg Pumpkin pie
Saturated Fat 1.988g 6.34g Pumpkin pie
Monounsaturated Fat 4.6g 9.22g Corned beef
Polyunsaturated fat 1.77g 0.67g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
33%
Corned beef
Minerals Daily Need Coverage Score
26%
Pumpkin pie
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 734mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 4.352g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.