Pumpkin pie vs. Crackers — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin pie and Crackers
- Pumpkin pie is higher in Vitamin A, yet Crackers are higher in Vitamin K, Iron, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B1, and Folate.
- Pumpkin pie covers your daily Vitamin A needs 50% more than Crackers.
- The amount of Saturated Fat in Pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +42.3% |
| Contains less SodiumSodium | -67.1% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +347.8% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +206.2% |
| Contains more ManganeseManganese | +116.3% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +290.6% |
| Contains more Vitamin EVitamin E | +298.7% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +267.7% |
| Contains more Vitamin B3Vitamin B3 | +293.1% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +1504.8% |
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +171.1% |
| Contains more CarbsCarbs | +76% |
| Contains more OtherOther | +120.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated Fat | -64.3% |
| Contains more Mono. FatMonounsaturated Fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +642.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more SucroseSucrose | +33.8% |
| Contains more GlucoseGlucose | +704.3% |
| Contains more FructoseFructose | +882.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +97.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +363.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 243kcal | 510kcal |
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| Protein | 3.9g | 6.64g |
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| Fats | 9.75g | 26.43g |
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| Net carbs | 33.03g | 59g |
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| Carbs | 34.83g | 61.3g |
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| Cholesterol | 26mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 14mg | 18mg |
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| Calcium | 64mg | 120mg |
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| Potassium | 167mg | 118mg |
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| Iron | 0.9mg | 4.03mg |
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| Sugar | 18.88g | 8.18g |
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| Fiber | 1.8g | 2.3g |
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| Copper | 0.148mg | 0.104mg |
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| Zinc | 0.39mg | 0.49mg |
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| Starch | 10.73g | 49.69g |
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| Phosphorus | 81mg | 248mg |
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| Sodium | 239mg | 726mg |
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| Vitamin A | 3434IU | 0IU |
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| Vitamin A | 448µg | 0µg |
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| Vitamin E | 0.76mg | 3.03mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.227mg | 0.491mg |
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| Selenium | 5.4µg | 6.7µg |
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| Vitamin B1 | 0.177mg | 0.416mg |
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| Vitamin B2 | 0.124mg | 0.456mg |
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| Vitamin B3 | 1.107mg | 4.352mg |
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| Vitamin B5 | 0.452mg | 0.417mg |
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| Vitamin B6 | 0.063mg | 0.063mg | |
| Vitamin B12 | 0.35µg | 0µg |
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| Vitamin K | 13.2µg | 69.3µg |
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| Folate | 26µg | 92µg |
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| Trans Fat | 1.076g |
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| Choline | 37.5mg | 9.6mg |
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| Saturated Fat | 1.988g | 5.562g |
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| Monounsaturated Fat | 4.6g | 6.553g |
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| Polyunsaturated fat | 1.77g | 13.137g |
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| Tryptophan | 0.048mg | 0.084mg |
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| Threonine | 0.154mg | 0.193mg |
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| Isoleucine | 0.158mg | 0.246mg |
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| Leucine | 0.297mg | 0.471mg |
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| Lysine | 0.192mg | 0.103mg |
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| Methionine | 0.249mg | 0.112mg |
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| Phenylalanine | 0.175mg | 0.331mg |
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| Valine | 0.211mg | 0.294mg |
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| Histidine | 0.088mg | 0.145mg |
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| Fructose | 2.85g | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
49%
Minerals Daily Need Coverage Score
26%
56%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 487mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 3.574g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 10.7g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.