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Pumpkin pie vs. Crackers — In-Depth Nutrition Comparison

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A recap on differences between pumpkin pie and crackers

  • Pumpkin pie is higher in vitamin A, yet crackers are higher in vitamin K, iron, vitamin B2, phosphorus, vitamin B3, vitamin B1, and folate.
  • Pumpkin pie covers your daily vitamin A needs 50% more than crackers.
  • The amount of saturated fat in pumpkin pie is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Crackers, standard snack-type, regular.

Infographic

Pumpkin pie vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +41.5%
Contains more CopperCopper +42.3%
Contains less SodiumSodium -67.1%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +87.5%
Contains more IronIron +347.8%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +206.2%
Contains more ManganeseManganese +116.3%
Contains more SeleniumSelenium +24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +290.6%
Contains more Vitamin EVitamin E +298.7%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +267.7%
Contains more Vitamin B3Vitamin B3 +293.1%
Contains more Vitamin KVitamin K +425%
Contains more FolateFolate +253.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.417mg
~equal in Vitamin B6 ~0.063mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +1504.8%
Contains more ProteinProtein +70.3%
Contains more FatsFats +171.1%
Contains more CarbsCarbs +76%
Contains more OtherOther +120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +42.5%
Contains more Poly. FatPolyunsaturated fat +642.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more SucroseSucrose +33.8%
Contains more GlucoseGlucose +704.3%
Contains more FructoseFructose +882.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +97.9%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +363.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Crackers
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Crackers DV% diff.
Polyunsaturated fat 1.77g 13.137g 76%
Vitamin A 448µg 0µg 50%
Vitamin K 13.2µg 69.3µg 47%
Iron 0.9mg 4.03mg 39%
Fats 9.75g 26.43g 26%
Vitamin B2 0.124mg 0.456mg 26%
Phosphorus 81mg 248mg 24%
Sodium 239mg 726mg 21%
Vitamin B3 1.107mg 4.352mg 20%
Vitamin B1 0.177mg 0.416mg 20%
Folate 26µg 92µg 17%
Starch 10.73g 49.69g 16%
Saturated fat 1.988g 5.562g 16%
Vitamin B12 0.35µg 0µg 15%
Vitamin E 0.76mg 3.03mg 15%
Calories 243kcal 510kcal 13%
Manganese 0.227mg 0.491mg 11%
Carbs 34.83g 61.3g 9%
Cholesterol 26mg 0mg 9%
Calcium 64mg 120mg 6%
Monounsaturated fat 4.6g 6.553g 5%
Copper 0.148mg 0.104mg 5%
Protein 3.9g 6.64g 5%
Choline 37.5mg 9.6mg 5%
Fructose 2.85g 0.29g 3%
Fiber 1.8g 2.3g 2%
Selenium 5.4µg 6.7µg 2%
Zinc 0.39mg 0.49mg 1%
Magnesium 14mg 18mg 1%
Vitamin B5 0.452mg 0.417mg 1%
Potassium 167mg 118mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 59g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 8.18g N/A
Vitamin B6 0.063mg 0.063mg 0%
Trans fat 1.076g N/A
Tryptophan 0.048mg 0.084mg 0%
Threonine 0.154mg 0.193mg 0%
Isoleucine 0.158mg 0.246mg 0%
Leucine 0.297mg 0.471mg 0%
Lysine 0.192mg 0.103mg 0%
Methionine 0.249mg 0.112mg 0%
Phenylalanine 0.175mg 0.331mg 0%
Valine 0.211mg 0.294mg 0%
Histidine 0.088mg 0.145mg 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
49%
Crackers
Minerals Daily Need Coverage Score
26%
Pumpkin pie
56%
Crackers

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 3.574g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 10.7g)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.