Pumpkin pie vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and cream cracker?
- Cream cracker is richer than pumpkin pie in iron, folate, vitamin B3, manganese, fats, vitamin B1, carbs, and vitamin B2.
- Cream cracker's daily need coverage for iron is 81% more.
- The amount of saturated fat in pumpkin pie is lower.
We used Pie, pumpkin, commercially prepared and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -79.2% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more IronIron | +720% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +242.7% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.2% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +358.9% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more Vitamin KVitamin K | +35.6% |
| Contains more FolateFolate | +473.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 7.38mg | 81% |
| Vitamin A | 448µg | 50% | |
| Sodium | 239mg | 1148mg | 40% |
| Folate | 26µg | 149µg | 31% |
| Vitamin B3 | 1.107mg | 5.08mg | 25% |
| Manganese | 0.227mg | 0.778mg | 24% |
| Starch | 10.73g | 51.87g | 17% |
| Fats | 9.75g | 20.37g | 16% |
| Saturated fat | 1.988g | 5.362g | 15% |
| Monounsaturated fat | 4.6g | 10.625g | 15% |
| Calories | 243kcal | 484kcal | 12% |
| Carbs | 34.83g | 64.55g | 10% |
| Vitamin B1 | 0.177mg | 0.298mg | 10% |
| Cholesterol | 26mg | 9% | |
| Vitamin B2 | 0.124mg | 0.24mg | 9% |
| Omega-6 (Linoleic acid) | 1.542g | 9% | |
| Selenium | 5.4µg | 9.5µg | 7% |
| Choline | 37.5mg | 7% | |
| Protein | 3.9g | 7.01g | 6% |
| Vitamin E | 0.76mg | 1.59mg | 6% |
| Vitamin B12 | 0.35µg | 0.46µg | 5% |
| Polyunsaturated fat | 1.77g | 2.45g | 5% |
| Calcium | 64mg | 26mg | 4% |
| Copper | 0.148mg | 0.111mg | 4% |
| Vitamin K | 13.2µg | 17.9µg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Fiber | 1.8g | 2.4g | 2% |
| Zinc | 0.39mg | 0.66mg | 2% |
| Phosphorus | 81mg | 98mg | 2% |
| Fructose | 2.85g | 0.95g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 167mg | 129mg | 1% |
| Protein per 100 calories | 1.6g | 1.4g | N/A |
| Calories per 10 g protein | 623kcal | 690kcal | N/A |
| Weight per 100 calories | 41g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 2.4 | N/A |
| Net carbs | 33.03g | 62.15g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 18.88g | 9.37g | N/A |
| Vitamin B5 | 0.452mg | 0.462mg | 0% |
| Vitamin B6 | 0.063mg | 0.065mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1032.4% |
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +108.9% |
| Contains more CarbsCarbs | +85.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +49.5% |
| Contains more GlucoseGlucose | +310.9% |
| Contains more FructoseFructose | +200% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +383.4% |
| Contains more MaltoseMaltose | +33.7% |
