Pumpkin pie vs. Cream cracker — In-Depth Nutrition Comparison
Compare
What are the differences between pumpkin pie and cream cracker?
- Cream cracker is richer than pumpkin pie in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B2, selenium, and vitamin E.
- Cream cracker's daily need coverage for iron is 81% more.
- The amount of saturated fat in pumpkin pie is lower.
We used Pie, pumpkin, commercially prepared and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -79.2% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more IronIron | +720% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +242.7% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +109.2% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +358.9% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more Vitamin KVitamin K | +35.6% |
| Contains more FolateFolate | +473.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 7.38mg | 81% |
| Vitamin A | 448µg | 50% | |
| Sodium | 239mg | 1148mg | 40% |
| Folate | 26µg | 149µg | 31% |
| Vitamin B3 | 1.107mg | 5.08mg | 25% |
| Manganese | 0.227mg | 0.778mg | 24% |
| Starch | 10.73g | 51.87g | 17% |
| Fats | 9.75g | 20.37g | 16% |
| Monounsaturated fat | 4.6g | 10.625g | 15% |
| Saturated fat | 1.988g | 5.362g | 15% |
| Calories | 243kcal | 484kcal | 12% |
| Carbs | 34.83g | 64.55g | 10% |
| Vitamin B1 | 0.177mg | 0.298mg | 10% |
| Vitamin B2 | 0.124mg | 0.24mg | 9% |
| Cholesterol | 26mg | 9% | |
| Choline | 37.5mg | 7% | |
| Selenium | 5.4µg | 9.5µg | 7% |
| Protein | 3.9g | 7.01g | 6% |
| Vitamin E | 0.76mg | 1.59mg | 6% |
| Polyunsaturated fat | 1.77g | 2.45g | 5% |
| Vitamin B12 | 0.35µg | 0.46µg | 5% |
| Copper | 0.148mg | 0.111mg | 4% |
| Vitamin K | 13.2µg | 17.9µg | 4% |
| Calcium | 64mg | 26mg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Fructose | 2.85g | 0.95g | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Phosphorus | 81mg | 98mg | 2% |
| Zinc | 0.39mg | 0.66mg | 2% |
| Potassium | 167mg | 129mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 62.15g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 9.37g | N/A |
| Vitamin B5 | 0.452mg | 0.462mg | 0% |
| Vitamin B6 | 0.063mg | 0.065mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1032.4% |
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +108.9% |
| Contains more CarbsCarbs | +85.3% |
| Contains more OtherOther | +220.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +49.5% |
| Contains more GlucoseGlucose | +310.9% |
| Contains more FructoseFructose | +200% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +383.4% |
| Contains more MaltoseMaltose | +33.7% |
