Pumpkin pie vs. Cream of tartar — In-Depth Nutrition Comparison
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How are pumpkin pie and cream of tartar different?
- Pumpkin pie is higher in vitamin A, vitamin B1, vitamin B12, vitamin K, phosphorus, vitamin B2, and selenium; however, cream of tartar is richer in potassium and iron.
- Daily need coverage for potassium for cream of tartar is 480% higher.
- Cream of tartar has less saturated fat.
Pie, pumpkin, commercially prepared and Leavening agents, cream of tartar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +1520% |
| Contains more SeleniumSelenium | +2600% |
| Contains more PotassiumPotassium | +9780.2% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +31.8% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 167mg | 16500mg | 480% |
| Vitamin A | 448µg | 0µg | 50% |
| Iron | 0.9mg | 3.72mg | 35% |
| Fats | 9.75g | 0g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0mg | 15% |
| Polyunsaturated fat | 1.77g | 0g | 12% |
| Monounsaturated fat | 4.6g | 0g | 12% |
| Phosphorus | 81mg | 5mg | 11% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Vitamin B2 | 0.124mg | 0mg | 10% |
| Vitamin B5 | 0.452mg | 0mg | 9% |
| Selenium | 5.4µg | 0.2µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0g | 9% |
| Carbs | 34.83g | 61.5g | 9% |
| Protein | 3.9g | 0g | 8% |
| Sodium | 239mg | 52mg | 8% |
| Vitamin B3 | 1.107mg | 0mg | 7% |
| Folate | 26µg | 0µg | 7% |
| Choline | 37.5mg | 0mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Calcium | 64mg | 8mg | 6% |
| Vitamin E | 0.76mg | 0mg | 5% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Copper | 0.148mg | 0.195mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 14mg | 2mg | 3% |
| Manganese | 0.227mg | 0.205mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 243kcal | 258kcal | 1% |
| Net carbs | 33.03g | 61.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 0g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2864.1% |
| Contains more CarbsCarbs | +76.6% |
| Contains more OtherOther | +3156.6% |
