Pumpkin pie vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and cream pie?
- Pumpkin pie is richer in vitamin A, vitamin B1,2, vitamin B1, and polyunsaturated fat, yet cream pie is richer in iron and monounsaturated fat.
- Pumpkin pie's daily need coverage for vitamin A is 65% higher.
- Pumpkin pie has 3 times more vitamin B12 than cream pie. Pumpkin pie has 0.35µg of vitamin B12, while cream pie has 0.12µg.
- Pumpkin pie contains less sugar.
We used Pie, pumpkin, commercially prepared and Pie, chocolate creme, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.4% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +41% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +65.6% |
| Contains more ZincZinc | +12.8% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +873.9% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +191.7% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more FolateFolate | +36.8% |
| Contains more CholineCholine | +109.5% |
| Contains more Vitamin EVitamin E | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.988g | 12.449g | 48% |
| Vitamin A | 448µg | 46µg | 45% |
| Fats | 9.75g | 22.41g | 19% |
| Vitamin B12 | 0.35µg | 0.12µg | 10% |
| Vitamin B1 | 0.177mg | 0.087mg | 8% |
| Iron | 0.9mg | 1.49mg | 7% |
| Monounsaturated fat | 4.6g | 7.336g | 7% |
| Calories | 243kcal | 353kcal | 6% |
| Cholesterol | 26mg | 12mg | 5% |
| Fructose | 2.85g | 4% | |
| Fiber | 1.8g | 0.8g | 4% |
| Choline | 37.5mg | 17.9mg | 4% |
| Polyunsaturated fat | 1.77g | 1.149g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.452mg | 0.232mg | 4% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Manganese | 0.227mg | 0.161mg | 3% |
| Vitamin B3 | 1.107mg | 0.605mg | 3% |
| Vitamin K | 13.2µg | 9.5µg | 3% |
| Copper | 0.148mg | 0.118mg | 3% |
| Folate | 26µg | 19µg | 2% |
| Vitamin E | 0.76mg | 1.09mg | 2% |
| Carbs | 34.83g | 38.44g | 1% |
| Selenium | 5.4µg | 6µg | 1% |
| Protein | 3.9g | 4.15g | 1% |
| Vitamin B2 | 0.124mg | 0.14mg | 1% |
| Sodium | 239mg | 266mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 33.03g | 37.64g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Calcium | 64mg | 66mg | 0% |
| Potassium | 167mg | 161mg | 0% |
| Sugar | 18.88g | 27.39g | N/A |
| Zinc | 0.39mg | 0.44mg | 0% |
| Phosphorus | 81mg | 79mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +48.6% |
| Contains more FatsFats | +129.8% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Protein
~4.15g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
