Pumpkin pie vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and cream pie?
- Pumpkin pie is richer in vitamin A, vitamin B1,2, vitamin B1, and polyunsaturated fat, yet cream pie is richer in iron and monounsaturated fat.
- Pumpkin pie's daily need coverage for vitamin A is 65% higher.
- Pumpkin pie has 3 times more vitamin B12 than cream pie. Pumpkin pie has 0.35µg of vitamin B12, while cream pie has 0.12µg.
- Pumpkin pie contains less sugar.
We used Pie, pumpkin, commercially prepared and Pie, chocolate creme, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.4% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +41% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +65.6% |
| Contains more ZincZinc | +12.8% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +873.9% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +191.7% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more FolateFolate | +36.8% |
| Contains more CholineCholine | +109.5% |
| Contains more Vitamin EVitamin E | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +48.6% |
| Contains more FatsFats | +129.8% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Protein
~4.15g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.988g | 12.449g | 48% |
| Vitamin A | 448µg | 46µg | 45% |
| Fats | 9.75g | 22.41g | 19% |
| Vitamin B12 | 0.35µg | 0.12µg | 10% |
| Vitamin B1 | 0.177mg | 0.087mg | 8% |
| Iron | 0.9mg | 1.49mg | 7% |
| Monounsaturated fat | 4.6g | 7.336g | 7% |
| Calories | 243kcal | 353kcal | 6% |
| Cholesterol | 26mg | 12mg | 5% |
| Fructose | 2.85g | 4% | |
| Fiber | 1.8g | 0.8g | 4% |
| Choline | 37.5mg | 17.9mg | 4% |
| Polyunsaturated fat | 1.77g | 1.149g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.452mg | 0.232mg | 4% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Manganese | 0.227mg | 0.161mg | 3% |
| Vitamin B3 | 1.107mg | 0.605mg | 3% |
| Vitamin K | 13.2µg | 9.5µg | 3% |
| Copper | 0.148mg | 0.118mg | 3% |
| Folate | 26µg | 19µg | 2% |
| Vitamin E | 0.76mg | 1.09mg | 2% |
| Carbs | 34.83g | 38.44g | 1% |
| Selenium | 5.4µg | 6µg | 1% |
| Protein | 3.9g | 4.15g | 1% |
| Vitamin B2 | 0.124mg | 0.14mg | 1% |
| Sodium | 239mg | 266mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 33.03g | 37.64g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Calcium | 64mg | 66mg | 0% |
| Potassium | 167mg | 161mg | 0% |
| Sugar | 18.88g | 27.39g | N/A |
| Zinc | 0.39mg | 0.44mg | 0% |
| Phosphorus | 81mg | 79mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
26%
28%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 10.461g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.