Pumpkin pie vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and crème caramel
- Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, manganese, fiber, and iron; however, crème caramel is richer in vitamin B2.
- Pumpkin pie covers your daily vitamin A needs 65% more than crème caramel.
- Crème caramel contains less sodium.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +136.8% |
| Contains more CopperCopper | +428.6% |
| Contains more ManganeseManganese | +2170% |
| Contains more CalciumCalcium | +29.7% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +873.9% |
| Contains more Vitamin EVitamin E | +230.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +453.1% |
| Contains more Vitamin B3Vitamin B3 | +1250% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 46µg | 45% |
| Cholesterol | 26mg | 90mg | 21% |
| Copper | 0.148mg | 0.028mg | 13% |
| Vitamin B1 | 0.177mg | 0.032mg | 12% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Fats | 9.75g | 4.03g | 9% |
| Polyunsaturated fat | 1.77g | 0.392g | 9% |
| Manganese | 0.227mg | 0.01mg | 9% |
| Sodium | 239mg | 53mg | 8% |
| Monounsaturated fat | 4.6g | 1.266g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.124mg | 0.21mg | 7% |
| Iron | 0.9mg | 0.38mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 1.107mg | 0.082mg | 6% |
| Selenium | 5.4µg | 8.7µg | 6% |
| Calories | 243kcal | 145kcal | 5% |
| Vitamin E | 0.76mg | 0.23mg | 4% |
| Fructose | 2.85g | 4% | |
| Carbs | 34.83g | 22.78g | 4% |
| Starch | 10.73g | 4% | |
| Folate | 26µg | 9µg | 4% |
| Phosphorus | 81mg | 96mg | 2% |
| Calcium | 64mg | 83mg | 2% |
| Vitamin B6 | 0.063mg | 0.044mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Saturated fat | 1.988g | 1.799g | 1% |
| Vitamin B5 | 0.452mg | 0.514mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 167mg | 118mg | 1% |
| Protein | 3.9g | 4.53g | 1% |
| Zinc | 0.39mg | 0.47mg | 1% |
| Net carbs | 33.03g | 22.78g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 23.15g | N/A |
| Vitamin B12 | 0.35µg | 0.36µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +141.9% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +263.3% |
| Contains more Poly. FatPolyunsaturated fat | +351.5% |
~equal in
Saturated fat
~1.799g
