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Pumpkin pie vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between pumpkin pie and cutlet

  • Pumpkin pie has more vitamin A, vitamin B12, and vitamin B1; however, cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
  • Cutlet's daily need coverage for vitamin B3 is 157% more.
  • Cutlet is lower in cholesterol.
  • Pumpkin pie has a higher glycemic index than cutlet.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Pumpkin pie vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +59%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -35.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +88.9%
Contains more ZincZinc +156.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2280.3%
Contains more Vitamin B2Vitamin B2 +972.6%
Contains more Vitamin B3Vitamin B3 +2274.9%
Contains more Vitamin B6Vitamin B6 +693.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +550%
Contains more CarbsCarbs +377.1%
Contains more ProteinProtein +497.2%
Contains more WaterWater +32.3%
~equal in Other ~1.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +2200%
Contains more Poly. FatPolyunsaturated fat +121.3%
Contains less Sat. FatSaturated fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Cutlet
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Cutlet DV% diff.
Vitamin B3 1.107mg 26.29mg 157%
Vitamin E 0.76mg 18.09mg 116%
Vitamin B2 0.124mg 1.33mg 93%
Vitamin A 448µg 50%
Protein 3.9g 23.29g 39%
Vitamin B6 0.063mg 0.5mg 34%
Copper 0.148mg 16%
Vitamin B12 0.35µg 0µg 15%
Fats 9.75g 1.5g 13%
Fiber 1.8g 4.5g 11%
Vitamin K 13.2µg 11%
Monounsaturated fat 4.6g 0.2g 11%
Vitamin B1 0.177mg 0.05mg 11%
Iron 0.9mg 1.7mg 10%
Manganese 0.227mg 10%
Selenium 5.4µg 10%
Vitamin B5 0.452mg 9%
Cholesterol 26mg 0mg 9%
Carbs 34.83g 7.3g 9%
Saturated fat 1.988g 0.3g 8%
Choline 37.5mg 7%
Folate 26µg 2µg 6%
Polyunsaturated fat 1.77g 0.8g 6%
Calories 243kcal 117kcal 6%
Zinc 0.39mg 1mg 6%
Sodium 239mg 371mg 6%
Fructose 2.85g 4%
Phosphorus 81mg 56mg 4%
Starch 10.73g 4%
Calcium 64mg 22mg 4%
Magnesium 14mg 3mg 3%
Potassium 167mg 105mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 2.8g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 0.2g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
99%
Cutlet
Minerals Daily Need Coverage Score
26%
Pumpkin pie
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 132mg)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 18.68g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.688g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.