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  6. Pumpkin pie vs. Danish pastry

Pumpkin pie vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between Pumpkin pie and Danish pastry

  • Pumpkin pie has more Vitamin A RAE, Copper, and Vitamin B12, while Danish pastry has more Selenium, Iron, Vitamin B2, Folate, and Vitamin B3.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 46% higher.
  • Danish pastry contains 2 times less Vitamin B12 than Pumpkin pie. Pumpkin pie contains 0.35µg of Vitamin B12, while Danish pastry contains 0.2µg.
  • The amount of Sodium in Pumpkin pie is lower.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Danish pastry, cheese.

Infographic

Pumpkin pie vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
6
Danish pastry
Danish pastry
Contains more Calcium +82.9%
Contains more Potassium +70.4%
Contains less Sodium -42.7%
Contains more Copper +66.3%
Contains more Iron +100%
Contains more Phosphorus +33.3%
Contains more Zinc +79.5%
Contains more Manganese +54.6%
Contains more Selenium +250%
Equal in Magnesium - 15
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +82.9%
Contains more Potassium +70.4%
Contains less Sodium -42.7%
Contains more Copper +66.3%
Contains more Iron +100%
Contains more Phosphorus +33.3%
Contains more Zinc +79.5%
Contains more Manganese +54.6%
Contains more Selenium +250%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
5
Danish pastry
Danish pastry
Contains more Vitamin A +2582.8%
Contains more Vitamin E +117.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +57.5%
Contains more Vitamin B12 +75%
Contains more Vitamin K +91.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B3 +80.7%
Contains more Folate +130.8%
Equal in Vitamin B1 - 0.19
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin A +2582.8%
Contains more Vitamin E +117.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +57.5%
Contains more Vitamin B12 +75%
Contains more Vitamin K +91.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B3 +80.7%
Contains more Folate +130.8%
Equal in Vitamin B1 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Danish pastry
Danish pastry
Contains more Water +60.5%
Contains more Protein +105.1%
Contains more Fats +124.6%
Contains more Other +32.7%
Equal in Carbs - 37.2
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Water +60.5%
Contains more Protein +105.1%
Contains more Fats +124.6%
Contains more Other +32.7%
Equal in Carbs - 37.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +145.9%
Contains more Polyunsaturated fat +45.5%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +145.9%
Contains more Polyunsaturated fat +45.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Danish pastry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Danish pastry Opinion
Net carbs 33.03g 36.2g Danish pastry
Protein 3.9g 8g Danish pastry
Fats 9.75g 21.9g Danish pastry
Carbs 34.83g 37.2g Danish pastry
Calories 243kcal 374kcal Danish pastry
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 6.95g Danish pastry
Fiber 1.8g 1g Pumpkin pie
Calcium 64mg 35mg Pumpkin pie
Iron 0.9mg 1.8mg Danish pastry
Magnesium 14mg 15mg Danish pastry
Phosphorus 81mg 108mg Danish pastry
Potassium 167mg 98mg Pumpkin pie
Sodium 239mg 417mg Pumpkin pie
Zinc 0.39mg 0.7mg Danish pastry
Copper 0.148mg 0.089mg Pumpkin pie
Manganese 0.227mg 0.351mg Danish pastry
Selenium 5.4µg 18.9µg Danish pastry
Vitamin A 3434IU 128IU Pumpkin pie
Vitamin A RAE 448µg 35µg Pumpkin pie
Vitamin E 0.76mg 0.35mg Pumpkin pie
Vitamin D 2IU 2IU
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.177mg 0.19mg Danish pastry
Vitamin B2 0.124mg 0.26mg Danish pastry
Vitamin B3 1.107mg 2mg Danish pastry
Vitamin B5 0.452mg 0.304mg Pumpkin pie
Vitamin B6 0.063mg 0.04mg Pumpkin pie
Folate 26µg 60µg Danish pastry
Vitamin B12 0.35µg 0.2µg Pumpkin pie
Vitamin K 13.2µg 6.9µg Pumpkin pie
Tryptophan 0.048mg 0.089mg Danish pastry
Threonine 0.154mg 0.293mg Danish pastry
Isoleucine 0.158mg 0.371mg Danish pastry
Leucine 0.297mg 0.644mg Danish pastry
Lysine 0.192mg 0.43mg Danish pastry
Methionine 0.249mg 0.174mg Pumpkin pie
Phenylalanine 0.175mg 0.402mg Danish pastry
Valine 0.211mg 0.412mg Danish pastry
Histidine 0.088mg 0.205mg Danish pastry
Cholesterol 26mg 23mg Danish pastry
Saturated Fat 1.988g 6.794g Pumpkin pie
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 4.6g 11.313g Danish pastry
Polyunsaturated fat 1.77g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
23%
Danish pastry
Minerals Daily Need Coverage Score
26%
Pumpkin pie
40%
Danish pastry

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 4.806g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 11.93g)
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.