Pumpkin pie vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between pumpkin pie and danish pastry
- Pumpkin pie has more vitamin A, copper, and vitamin B12, while danish pastry has more selenium, iron, vitamin B2, folate, and vitamin B3.
- Pumpkin pie's daily need coverage for vitamin A is 66% higher.
- Danish pastry contains 2 times less vitamin B12 than pumpkin pie. Pumpkin pie contains 0.35µg of vitamin B12, while danish pastry contains 0.2µg.
- The amount of sodium in pumpkin pie is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +66.3% |
| Contains less SodiumSodium | -42.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +54.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin EVitamin E | +117.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more CholineCholine | +86.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 35µg | 46% |
| Selenium | 5.4µg | 18.9µg | 25% |
| Saturated fat | 1.988g | 6.794g | 22% |
| Fats | 9.75g | 21.9g | 19% |
| Monounsaturated fat | 4.6g | 11.313g | 17% |
| Iron | 0.9mg | 1.8mg | 11% |
| Vitamin B2 | 0.124mg | 0.26mg | 10% |
| Folate | 26µg | 60µg | 9% |
| Protein | 3.9g | 8g | 8% |
| Sodium | 239mg | 417mg | 8% |
| Copper | 0.148mg | 0.089mg | 7% |
| Calories | 243kcal | 374kcal | 7% |
| Vitamin B12 | 0.35µg | 0.2µg | 6% |
| Vitamin B3 | 1.107mg | 2mg | 6% |
| Manganese | 0.227mg | 0.351mg | 5% |
| Vitamin K | 13.2µg | 6.9µg | 5% |
| Polyunsaturated fat | 1.77g | 2.575g | 5% |
| Phosphorus | 81mg | 108mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Choline | 37.5mg | 20.1mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B5 | 0.452mg | 0.304mg | 3% |
| Calcium | 64mg | 35mg | 3% |
| Zinc | 0.39mg | 0.7mg | 3% |
| Vitamin E | 0.76mg | 0.35mg | 3% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Potassium | 167mg | 98mg | 2% |
| Cholesterol | 26mg | 23mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 34.83g | 37.2g | 1% |
| Vitamin B1 | 0.177mg | 0.19mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 33.03g | 36.2g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 18.88g | 6.95g | N/A |
| Tryptophan | 0.048mg | 0.089mg | 0% |
| Threonine | 0.154mg | 0.293mg | 0% |
| Isoleucine | 0.158mg | 0.371mg | 0% |
| Leucine | 0.297mg | 0.644mg | 0% |
| Lysine | 0.192mg | 0.43mg | 0% |
| Methionine | 0.249mg | 0.174mg | 0% |
| Phenylalanine | 0.175mg | 0.402mg | 0% |
| Valine | 0.211mg | 0.412mg | 0% |
| Histidine | 0.088mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +60.5% |
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +124.6% |
| Contains more OtherOther | +32.7% |
~equal in
Carbs
~37.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
