Pumpkin pie vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between pumpkin pie and danish pastry
- Pumpkin pie has more vitamin A, copper, and vitamin B12, while danish pastry has more selenium, iron, vitamin B2, folate, and vitamin B3.
- Pumpkin pie's daily need coverage for vitamin A is 46% higher.
- Danish pastry contains 2 times less vitamin B12 than pumpkin pie. Pumpkin pie contains 0.35µg of vitamin B12, while danish pastry contains 0.2µg.
- The amount of sodium in pumpkin pie is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +66.3% |
| Contains less SodiumSodium | -42.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +54.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin EVitamin E | +117.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more CholineCholine | +86.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more FolateFolate | +130.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +60.5% |
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +124.6% |
| Contains more OtherOther | +32.7% |
~equal in
Carbs
~37.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 35µg | 46% |
| Selenium | 5.4µg | 18.9µg | 25% |
| Saturated fat | 1.988g | 6.794g | 22% |
| Fats | 9.75g | 21.9g | 19% |
| Monounsaturated fat | 4.6g | 11.313g | 17% |
| Iron | 0.9mg | 1.8mg | 11% |
| Vitamin B2 | 0.124mg | 0.26mg | 10% |
| Folate | 26µg | 60µg | 9% |
| Protein | 3.9g | 8g | 8% |
| Sodium | 239mg | 417mg | 8% |
| Copper | 0.148mg | 0.089mg | 7% |
| Calories | 243kcal | 374kcal | 7% |
| Vitamin B12 | 0.35µg | 0.2µg | 6% |
| Vitamin B3 | 1.107mg | 2mg | 6% |
| Manganese | 0.227mg | 0.351mg | 5% |
| Vitamin K | 13.2µg | 6.9µg | 5% |
| Polyunsaturated fat | 1.77g | 2.575g | 5% |
| Phosphorus | 81mg | 108mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Choline | 37.5mg | 20.1mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B5 | 0.452mg | 0.304mg | 3% |
| Calcium | 64mg | 35mg | 3% |
| Zinc | 0.39mg | 0.7mg | 3% |
| Vitamin E | 0.76mg | 0.35mg | 3% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Potassium | 167mg | 98mg | 2% |
| Cholesterol | 26mg | 23mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 34.83g | 37.2g | 1% |
| Vitamin B1 | 0.177mg | 0.19mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 33.03g | 36.2g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 18.88g | 6.95g | N/A |
| Tryptophan | 0.048mg | 0.089mg | 0% |
| Threonine | 0.154mg | 0.293mg | 0% |
| Isoleucine | 0.158mg | 0.371mg | 0% |
| Leucine | 0.297mg | 0.644mg | 0% |
| Lysine | 0.192mg | 0.43mg | 0% |
| Methionine | 0.249mg | 0.174mg | 0% |
| Phenylalanine | 0.175mg | 0.402mg | 0% |
| Valine | 0.211mg | 0.412mg | 0% |
| Histidine | 0.088mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
22%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 4.806g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 11.93g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.