Pumpkin pie vs. Dough — In-Depth Nutrition Comparison
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A recap on the differences between pumpkin pie and dough
- Pumpkin pie is higher in vitamin A and vitamin B12, yet dough is higher in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and manganese.
- Pumpkin pie covers your daily vitamin A needs 69% more than dough.
- The amount of sodium in pumpkin pie is lower.
- The glycemic index of pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +42.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +334.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +154.2% |
| Contains more SeleniumSelenium | +429.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +261.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1785.7% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +301.1% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +335.1% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more FolateFolate | +373.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Vitamin B1 | 0.177mg | 0.71mg | 44% |
| Selenium | 5.4µg | 28.6µg | 42% |
| Iron | 0.9mg | 3.91mg | 38% |
| Folate | 26µg | 123µg | 24% |
| Vitamin B3 | 1.107mg | 4.817mg | 23% |
| Vitamin B2 | 0.124mg | 0.427mg | 23% |
| Sodium | 239mg | 602mg | 16% |
| Manganese | 0.227mg | 0.577mg | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Protein | 3.9g | 10.75g | 14% |
| Starch | 10.73g | 44.23g | 14% |
| Fats | 9.75g | 2.42g | 11% |
| Monounsaturated fat | 4.6g | 0.362g | 11% |
| Vitamin K | 13.2µg | 0.7µg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.529g | 7% |
| Carbs | 34.83g | 51.88g | 6% |
| Polyunsaturated fat | 1.77g | 0.855g | 6% |
| Zinc | 0.39mg | 1.04mg | 6% |
| Choline | 37.5mg | 8mg | 5% |
| Vitamin E | 0.76mg | 0.21mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Phosphorus | 81mg | 105mg | 3% |
| Fructose | 2.85g | 0.51g | 3% |
| Vitamin B6 | 0.063mg | 0.107mg | 3% |
| Fiber | 1.8g | 2.2g | 2% |
| Calories | 243kcal | 272kcal | 1% |
| Calcium | 64mg | 52mg | 1% |
| Potassium | 167mg | 117mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 49.68g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 4.62g | N/A |
| Copper | 0.148mg | 0.152mg | 0% |
| Vitamin B5 | 0.452mg | 0.455mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +302.9% |
| Contains more WaterWater | +52.7% |
| Contains more ProteinProtein | +175.6% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +72.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +1170.7% |
| Contains more Poly. FatPolyunsaturated fat | +107% |
| Contains less Sat. FatSaturated fat | -73.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +845% |
| Contains more FructoseFructose | +458.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +312.2% |
| Contains more MaltoseMaltose | +289.5% |
