Pumpkin pie vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and eggnog
- Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, manganese, iron, and fiber; however, eggnog is higher in vitamin D.
- Pumpkin pie covers your daily need for vitamin A, 65% more than eggnog.
- Eggnog has less sodium.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +350% |
| Contains more CopperCopper | +1038.5% |
| Contains more ManganeseManganese | +4440% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +103.1% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +659.3% |
| Contains more Vitamin EVitamin E | +261.9% |
| Contains more Vitamin B1Vitamin B1 | +420.6% |
| Contains more Vitamin B3Vitamin B3 | +954.3% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more CholineCholine | +39.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 59µg | 43% |
| Copper | 0.148mg | 0.013mg | 15% |
| Vitamin B1 | 0.177mg | 0.034mg | 12% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Cholesterol | 26mg | 59mg | 11% |
| Manganese | 0.227mg | 0.005mg | 10% |
| Polyunsaturated fat | 1.77g | 0.198g | 10% |
| Carbs | 34.83g | 8.05g | 9% |
| Iron | 0.9mg | 0.2mg | 9% |
| Fats | 9.75g | 4.19g | 9% |
| Monounsaturated fat | 4.6g | 1.302g | 8% |
| Sodium | 239mg | 54mg | 8% |
| Calories | 243kcal | 88kcal | 8% |
| Calcium | 64mg | 130mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 2IU | 49IU | 6% |
| Folate | 26µg | 1µg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin B3 | 1.107mg | 0.105mg | 6% |
| Vitamin B2 | 0.124mg | 0.19mg | 5% |
| Vitamin B12 | 0.35µg | 0.45µg | 4% |
| Fructose | 2.85g | 0.04g | 4% |
| Vitamin E | 0.76mg | 0.21mg | 4% |
| Phosphorus | 81mg | 109mg | 4% |
| Starch | 10.73g | 4% | |
| Choline | 37.5mg | 52.2mg | 3% |
| Saturated fat | 1.988g | 2.591g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Selenium | 5.4µg | 4.2µg | 2% |
| Magnesium | 14mg | 19mg | 1% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Vitamin B5 | 0.452mg | 0.417mg | 1% |
| Protein | 3.9g | 4.55g | 1% |
| Zinc | 0.39mg | 0.46mg | 1% |
| Net carbs | 33.03g | 8.05g | N/A |
| Potassium | 167mg | 165mg | 0% |
| Sugar | 18.88g | 8.05g | N/A |
| Tryptophan | 0.048mg | 0.085mg | 0% |
| Threonine | 0.154mg | 0.201mg | 0% |
| Isoleucine | 0.158mg | 0.237mg | 0% |
| Leucine | 0.297mg | 0.383mg | 0% |
| Lysine | 0.192mg | 0.257mg | 0% |
| Methionine | 0.249mg | 0.12mg | 0% |
| Phenylalanine | 0.175mg | 0.225mg | 0% |
| Valine | 0.211mg | 0.289mg | 0% |
| Histidine | 0.088mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more FatsFats | +132.7% |
| Contains more CarbsCarbs | +332.7% |
| Contains more OtherOther | +68.7% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +253.3% |
| Contains more Poly. FatPolyunsaturated fat | +793.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +23150% |
| Contains more GlucoseGlucose | +5300% |
| Contains more FructoseFructose | +7025% |
| Contains more MaltoseMaltose | +2275% |
| Contains more LactoseLactose | +292% |
| Contains more GalactoseGalactose | +300% |
