Pumpkin pie vs. Fajita — In-Depth Nutrition Comparison
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How are pumpkin pie and fajita different?
- Pumpkin pie is higher in vitamin A, copper, and vitamin K; however, fajita is richer in phosphorus, vitamin B6, vitamin B3, selenium, and zinc.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Pumpkin pie contains 66 times more vitamin K than fajita. While pumpkin pie contains 13.2µg of vitamin K, fajita contains only 0.2µg.
- Pumpkin pie has less sodium.
- Fajita has a lower glycemic index (42) than pumpkin pie (59).
Pie, pumpkin, commercially prepared and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +392.3% |
| Contains more CopperCopper | +393.3% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +243.9% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more ZincZinc | +251.3% |
| Contains more PhosphorusPhosphorus | +242% |
| Contains more SeleniumSelenium | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
| Contains more CholineCholine | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Protein | 3.9g | 18.56g | 29% |
| Phosphorus | 81mg | 277mg | 28% |
| Vitamin B6 | 0.063mg | 0.387mg | 25% |
| Sodium | 239mg | 799mg | 24% |
| Vitamin B3 | 1.107mg | 4.779mg | 23% |
| Selenium | 5.4µg | 16.7µg | 21% |
| Cholesterol | 26mg | 88mg | 21% |
| Copper | 0.148mg | 0.03mg | 13% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Carbs | 34.83g | 2.23g | 11% |
| Zinc | 0.39mg | 1.37mg | 9% |
| Vitamin B12 | 0.35µg | 0.54µg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B2 | 0.124mg | 0.213mg | 7% |
| Manganese | 0.227mg | 0.066mg | 7% |
| Choline | 37.5mg | 67.8mg | 6% |
| Folate | 26µg | 4µg | 6% |
| Monounsaturated fat | 4.6g | 2.333g | 6% |
| Fats | 9.75g | 5.73g | 6% |
| Vitamin B1 | 0.177mg | 0.1mg | 6% |
| Vitamin B5 | 0.452mg | 0.726mg | 5% |
| Polyunsaturated fat | 1.77g | 1.089g | 5% |
| Calories | 243kcal | 135kcal | 5% |
| Calcium | 64mg | 13mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.22mg | 4% |
| Potassium | 167mg | 284mg | 3% |
| Magnesium | 14mg | 22mg | 2% |
| Saturated fat | 1.988g | 1.596g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.9mg | 0.99mg | 1% |
| Net carbs | 33.03g | 2.23g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 0g | N/A |
| Tryptophan | 0.048mg | 0.2mg | 0% |
| Threonine | 0.154mg | 0.452mg | 0% |
| Isoleucine | 0.158mg | 0.813mg | 0% |
| Leucine | 0.297mg | 1.56mg | 0% |
| Lysine | 0.192mg | 1.857mg | 0% |
| Methionine | 0.249mg | 0.552mg | 0% |
| Phenylalanine | 0.175mg | 0.763mg | 0% |
| Valine | 0.211mg | 0.847mg | 0% |
| Histidine | 0.088mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +1461.9% |
| Contains more ProteinProtein | +375.9% |
| Contains more WaterWater | +40.1% |
| Contains more OtherOther | +154.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +97.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains less Sat. FatSaturated fat | -19.7% |
