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  6. Pumpkin pie vs. French toast

Pumpkin pie vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between Pumpkin pie and French toast

  • Pumpkin pie is higher in Vitamin A RAE, and Copper, yet French toast is higher in Selenium, Vitamin B2, Iron, and Phosphorus.
  • Pumpkin pie covers your daily Vitamin A RAE needs 36% more than French toast.
  • Pumpkin pie contains 3 times more Copper than French toast. While Pumpkin pie contains 0.148mg of Copper, French toast contains only 0.058mg.
  • The amount of Saturated Fat in Pumpkin pie is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pumpkin pie vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
6
French toast
French toast
Contains more Potassium +24.6%
Contains less Sodium -50.1%
Contains more Copper +155.2%
Contains more Manganese +20.7%
Contains more Calcium +56.3%
Contains more Iron +85.6%
Contains more Magnesium +21.4%
Contains more Phosphorus +44.4%
Contains more Zinc +71.8%
Contains more Selenium +272.2%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Potassium +24.6%
Contains less Sodium -50.1%
Contains more Copper +155.2%
Contains more Manganese +20.7%
Contains more Calcium +56.3%
Contains more Iron +85.6%
Contains more Magnesium +21.4%
Contains more Phosphorus +44.4%
Contains more Zinc +71.8%
Contains more Selenium +272.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
7
French toast
French toast
Contains more Vitamin A +582.7%
Contains more Vitamin B12 +12.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.3%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +17.5%
Contains more Folate +65.4%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +582.7%
Contains more Vitamin B12 +12.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.3%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +17.5%
Contains more Folate +65.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
French toast
French toast
Contains more Carbs +39.3%
Contains more Protein +97.4%
Contains more Fats +10.8%
Contains more Other +59.3%
Equal in Water - 54.7
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +39.3%
Contains more Protein +97.4%
Contains more Fats +10.8%
Contains more Other +59.3%
Equal in Water - 54.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
French toast
French toast
Contains less Saturated Fat -27%
Contains more Polyunsaturated fat +46.6%
Equal in Monounsaturated Fat - 4.524
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -27%
Contains more Polyunsaturated fat +46.6%
Equal in Monounsaturated Fat - 4.524

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie French toast Opinion
Net carbs 33.03g 25g Pumpkin pie
Protein 3.9g 7.7g French toast
Fats 9.75g 10.8g French toast
Carbs 34.83g 25g Pumpkin pie
Calories 243kcal 229kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g French toast
Fiber 1.8g Pumpkin pie
Calcium 64mg 100mg French toast
Iron 0.9mg 1.67mg French toast
Magnesium 14mg 17mg French toast
Phosphorus 81mg 117mg French toast
Potassium 167mg 134mg Pumpkin pie
Sodium 239mg 479mg Pumpkin pie
Zinc 0.39mg 0.67mg French toast
Copper 0.148mg 0.058mg Pumpkin pie
Manganese 0.227mg 0.188mg Pumpkin pie
Selenium 5.4µg 20.1µg French toast
Vitamin A 3434IU 503IU Pumpkin pie
Vitamin A RAE 448µg 124µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.177mg 0.204mg French toast
Vitamin B2 0.124mg 0.321mg French toast
Vitamin B3 1.107mg 1.628mg French toast
Vitamin B5 0.452mg 0.549mg French toast
Vitamin B6 0.063mg 0.074mg French toast
Folate 26µg 43µg French toast
Vitamin B12 0.35µg 0.31µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.094mg French toast
Threonine 0.154mg 0.305mg French toast
Isoleucine 0.158mg 0.375mg French toast
Leucine 0.297mg 0.621mg French toast
Lysine 0.192mg 0.413mg French toast
Methionine 0.249mg 0.188mg Pumpkin pie
Phenylalanine 0.175mg 0.389mg French toast
Valine 0.211mg 0.419mg French toast
Histidine 0.088mg 0.179mg French toast
Cholesterol 26mg 116mg Pumpkin pie
Saturated Fat 1.988g 2.723g Pumpkin pie
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 4.6g 4.524g Pumpkin pie
Polyunsaturated fat 1.77g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
26%
French toast
Minerals Daily Need Coverage Score
26%
Pumpkin pie
40%
French toast

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.735g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 18.88g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.