Pumpkin pie vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and french toast
- Pumpkin pie is higher in vitamin A and copper, yet french toast is higher in selenium, vitamin B2, iron, and phosphorus.
- Pumpkin pie covers your daily vitamin A needs 59% more than french toast.
- Pumpkin pie contains 3 times more copper than french toast. While pumpkin pie contains 0.148mg of copper, french toast contains only 0.058mg.
- The amount of saturated fat in pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +155.2% |
| Contains less SodiumSodium | -50.1% |
| Contains more ManganeseManganese | +20.7% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +85.6% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more SeleniumSelenium | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +261.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +158.9% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 124µg | 36% |
| Cholesterol | 26mg | 116mg | 30% |
| Selenium | 5.4µg | 20.1µg | 27% |
| Vitamin B2 | 0.124mg | 0.321mg | 15% |
| Vitamin K | 13.2µg | 11% | |
| Copper | 0.148mg | 0.058mg | 10% |
| Sodium | 239mg | 479mg | 10% |
| Iron | 0.9mg | 1.67mg | 10% |
| Protein | 3.9g | 7.7g | 8% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Vitamin E | 0.76mg | 5% | |
| Phosphorus | 81mg | 117mg | 5% |
| Polyunsaturated fat | 1.77g | 2.594g | 5% |
| Folate | 26µg | 43µg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Calcium | 64mg | 100mg | 4% |
| Vitamin B3 | 1.107mg | 1.628mg | 3% |
| Zinc | 0.39mg | 0.67mg | 3% |
| Saturated fat | 1.988g | 2.723g | 3% |
| Carbs | 34.83g | 25g | 3% |
| Vitamin B5 | 0.452mg | 0.549mg | 2% |
| Vitamin B12 | 0.35µg | 0.31µg | 2% |
| Manganese | 0.227mg | 0.188mg | 2% |
| Fats | 9.75g | 10.8g | 2% |
| Vitamin B1 | 0.177mg | 0.204mg | 2% |
| Calories | 243kcal | 229kcal | 1% |
| Vitamin B6 | 0.063mg | 0.074mg | 1% |
| Potassium | 167mg | 134mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 33.03g | 25g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Monounsaturated fat | 4.6g | 4.524g | 0% |
| Tryptophan | 0.048mg | 0.094mg | 0% |
| Threonine | 0.154mg | 0.305mg | 0% |
| Isoleucine | 0.158mg | 0.375mg | 0% |
| Leucine | 0.297mg | 0.621mg | 0% |
| Lysine | 0.192mg | 0.413mg | 0% |
| Methionine | 0.249mg | 0.188mg | 0% |
| Phenylalanine | 0.175mg | 0.389mg | 0% |
| Valine | 0.211mg | 0.419mg | 0% |
| Histidine | 0.088mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +39.3% |
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +10.8% |
| Contains more OtherOther | +59.3% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
~equal in
Monounsaturated fat
~4.524g
