Pumpkin pie vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and fudge?
- Pumpkin pie is richer in vitamin A, vitamin B1, vitamin B12, and vitamin K, yet fudge is richer in copper, iron, manganese, and zinc.
- Pumpkin pie's daily need coverage for vitamin A is 66% higher.
- Pumpkin pie has 9 times more vitamin K than fudge. Pumpkin pie has 13.2µg of vitamin K, while fudge has 1.4µg.
- Fudge contains less sodium.
We used Pie, pumpkin, commercially prepared and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more SeleniumSelenium | +116% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +122.3% |
| Contains more ZincZinc | +184.6% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +918.2% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +529% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +842.9% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +413.7% |
| Contains more OtherOther | +18.9% |
| Contains more CarbsCarbs | +119.5% |
~equal in
Fats
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 44µg | 45% |
| Copper | 0.148mg | 0.329mg | 20% |
| Saturated fat | 1.988g | 6.448g | 20% |
| Carbs | 34.83g | 76.44g | 14% |
| Vitamin B1 | 0.177mg | 0.026mg | 13% |
| Vitamin B12 | 0.35µg | 0.09µg | 11% |
| Iron | 0.9mg | 1.77mg | 11% |
| Vitamin K | 13.2µg | 1.4µg | 10% |
| Polyunsaturated fat | 1.77g | 0.373g | 9% |
| Manganese | 0.227mg | 0.422mg | 8% |
| Sodium | 239mg | 45mg | 8% |
| Calories | 243kcal | 411kcal | 8% |
| Zinc | 0.39mg | 1.11mg | 7% |
| Folate | 26µg | 4µg | 6% |
| Vitamin B3 | 1.107mg | 0.176mg | 6% |
| Vitamin B5 | 0.452mg | 0.14mg | 6% |
| Choline | 37.5mg | 10mg | 5% |
| Magnesium | 14mg | 36mg | 5% |
| Selenium | 5.4µg | 2.5µg | 5% |
| Cholesterol | 26mg | 14mg | 4% |
| Vitamin B6 | 0.063mg | 0.012mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Monounsaturated fat | 4.6g | 2.943g | 4% |
| Vitamin E | 0.76mg | 0.18mg | 4% |
| Protein | 3.9g | 2.39g | 3% |
| Vitamin B2 | 0.124mg | 0.085mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Calcium | 64mg | 49mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 81mg | 71mg | 1% |
| Potassium | 167mg | 134mg | 1% |
| Fats | 9.75g | 10.41g | 1% |
| Net carbs | 33.03g | 74.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 73.12g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
6%
Minerals Daily Need Coverage Score
26%
36%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 54.24g)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 4.46g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.