Pumpkin pie vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and gefilte fish?
- Pumpkin pie is richer in vitamin A, vitamin B1, fiber, manganese, and folate, yet gefilte fish is richer in vitamin B12, iron, and selenium.
- Pumpkin pie's daily need coverage for vitamin A is 67% higher.
- Gefilte fish contains less saturated fat.
- Gefilte fish has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +178.3% |
| Contains more PotassiumPotassium | +83.5% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +211% |
| Contains more IronIron | +175.6% |
| Contains more CopperCopper | +31.8% |
| Contains more ZincZinc | +110.3% |
| Contains more SeleniumSelenium | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1559.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.3% |
| Contains more Vitamin B2Vitamin B2 | +110.2% |
| Contains more Vitamin B5Vitamin B5 | +126% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 27µg | 47% |
| Vitamin B12 | 0.35µg | 0.84µg | 20% |
| Iron | 0.9mg | 2.48mg | 20% |
| Sodium | 239mg | 524mg | 12% |
| Fats | 9.75g | 1.73g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Polyunsaturated fat | 1.77g | 0.285g | 10% |
| Protein | 3.9g | 9.07g | 10% |
| Vitamin B1 | 0.177mg | 0.065mg | 9% |
| Monounsaturated fat | 4.6g | 0.824g | 9% |
| Carbs | 34.83g | 7.41g | 9% |
| Selenium | 5.4µg | 10.5µg | 9% |
| Calories | 243kcal | 84kcal | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.227mg | 0.073mg | 7% |
| Saturated fat | 1.988g | 0.412g | 7% |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 3µg | 6% |
| Vitamin B5 | 0.452mg | 0.2mg | 5% |
| Vitamin B2 | 0.124mg | 0.059mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Copper | 0.148mg | 0.195mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Zinc | 0.39mg | 0.82mg | 4% |
| Calcium | 64mg | 23mg | 4% |
| Potassium | 167mg | 91mg | 2% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin B3 | 1.107mg | 1mg | 1% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Cholesterol | 26mg | 30mg | 1% |
| Phosphorus | 81mg | 73mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 33.03g | 7.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.086mg | 0% |
| Threonine | 0.154mg | 0.488mg | 0% |
| Isoleucine | 0.158mg | 0.486mg | 0% |
| Leucine | 0.297mg | 0.81mg | 0% |
| Lysine | 0.192mg | 0.842mg | 0% |
| Methionine | 0.249mg | 0.255mg | 0% |
| Phenylalanine | 0.175mg | 0.493mg | 0% |
| Valine | 0.211mg | 0.548mg | 0% |
| Histidine | 0.088mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +463.6% |
| Contains more CarbsCarbs | +370% |
| Contains more ProteinProtein | +132.6% |
| Contains more WaterWater | +59.5% |
| Contains more OtherOther | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +458.3% |
| Contains more Poly. FatPolyunsaturated fat | +521.1% |
| Contains less Sat. FatSaturated fat | -79.3% |
