Pumpkin pie vs. Gingerbread — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and gingerbread
- Pumpkin pie has more vitamin A and vitamin B12; however, gingerbread has more iron, manganese, selenium, magnesium, vitamin B6, potassium, and copper.
- Pumpkin pie's daily need coverage for vitamin A is 68% more.
- Pumpkin pie has 6 times more vitamin B12 than gingerbread. Pumpkin pie has 0.35µg of vitamin B12, while gingerbread has 0.06µg.
- Pumpkin pie is lower in saturated fat.
- Gingerbread has a higher glycemic index than pumpkin pie.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -26.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +10.9% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +31.8% |
| Contains more ManganeseManganese | +200.9% |
| Contains more SeleniumSelenium | +201.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B6Vitamin B6 | +201.6% |
| Contains more FolateFolate | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +80% |
| Contains more FatsFats | +68.2% |
| Contains more CarbsCarbs | +41.3% |
| Contains more OtherOther | +121.2% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 14µg | 48% |
| Iron | 0.9mg | 2.88mg | 25% |
| Selenium | 5.4µg | 16.3µg | 20% |
| Manganese | 0.227mg | 0.683mg | 20% |
| Polyunsaturated fat | 1.77g | 4.216g | 16% |
| Magnesium | 14mg | 70mg | 13% |
| Vitamin B12 | 0.35µg | 0.06µg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Fats | 9.75g | 16.4g | 10% |
| Saturated fat | 1.988g | 4.122g | 10% |
| Vitamin B6 | 0.063mg | 0.19mg | 10% |
| Potassium | 167mg | 439mg | 8% |
| Choline | 37.5mg | 7% | |
| Fiber | 1.8g | 7% | |
| Monounsaturated fat | 4.6g | 7.124g | 6% |
| Calories | 243kcal | 356kcal | 6% |
| Vitamin E | 0.76mg | 5% | |
| Carbs | 34.83g | 49.2g | 5% |
| Copper | 0.148mg | 0.195mg | 5% |
| Starch | 10.73g | 4% | |
| Vitamin B3 | 1.107mg | 1.738mg | 4% |
| Sodium | 239mg | 327mg | 4% |
| Fructose | 2.85g | 4% | |
| Phosphorus | 81mg | 54mg | 4% |
| Vitamin B2 | 0.124mg | 0.162mg | 3% |
| Cholesterol | 26mg | 32mg | 2% |
| Folate | 26µg | 33µg | 2% |
| Vitamin B5 | 0.452mg | 0.375mg | 2% |
| Calcium | 64mg | 71mg | 1% |
| Vitamin B1 | 0.177mg | 0.19mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 3.9g | 3.9g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 33.03g | 49.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Zinc | 0.39mg | 0.39mg | 0% |
| Tryptophan | 0.048mg | 0.047mg | 0% |
| Threonine | 0.154mg | 0.124mg | 0% |
| Isoleucine | 0.158mg | 0.151mg | 0% |
| Leucine | 0.297mg | 0.279mg | 0% |
| Lysine | 0.192mg | 0.131mg | 0% |
| Methionine | 0.249mg | 0.08mg | 0% |
| Phenylalanine | 0.175mg | 0.195mg | 0% |
| Valine | 0.211mg | 0.173mg | 0% |
| Histidine | 0.088mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
26%
54%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 2.134g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 18.88g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.