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  6. Pumpkin pie vs. Gingersnaps

Pumpkin pie vs. Gingersnaps — In-Depth Nutrition Comparison

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How are pumpkin pie and gingersnaps different?

  • Pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K, while gingersnaps are higher in iron, manganese, copper, folate, vitamin B3, and vitamin B2.
  • Gingersnaps cover your daily need for iron, 69% more than pumpkin pie.
  • Pumpkin pie is lower in sodium.

Pie, pumpkin, commercially prepared and Cookies, gingersnaps types were used in this article.

Infographic

Pumpkin pie vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains less SodiumSodium -52.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +20.3%
Contains more PotassiumPotassium +107.2%
Contains more IronIron +611.1%
Contains more CopperCopper +106.1%
Contains more ZincZinc +41%
Contains more ManganeseManganese +585%
~equal in Phosphorus ~83mg
~equal in Selenium ~5.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +428%
Contains more Vitamin EVitamin E +27.6%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +136.3%
Contains more Vitamin B3Vitamin B3 +192.2%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +234.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Gingersnaps DV% diff.
Iron 0.9mg 6.4mg 69%
Manganese 0.227mg 1.555mg 58%
Vitamin A 448µg 0µg 50%
Copper 0.148mg 0.305mg 17%
Vitamin B12 0.35µg 0µg 15%
Folate 26µg 87µg 15%
Carbs 34.83g 76.9g 14%
Vitamin B2 0.124mg 0.293mg 13%
Vitamin B3 1.107mg 3.235mg 13%
Sodium 239mg 501mg 11%
Calories 243kcal 416kcal 9%
Cholesterol 26mg 0mg 9%
Vitamin K 13.2µg 2.5µg 9%
Magnesium 14mg 49mg 8%
Potassium 167mg 346mg 5%
Choline 37.5mg 8.8mg 5%
Starch 10.73g 4%
Fructose 2.85g 4%
Protein 3.9g 5.6g 3%
Vitamin B6 0.063mg 0.098mg 3%
Polyunsaturated fat 1.77g 1.372g 3%
Fiber 1.8g 2.2g 2%
Vitamin B1 0.177mg 0.2mg 2%
Saturated fat 1.988g 2.451g 2%
Monounsaturated fat 4.6g 5.365g 2%
Calcium 64mg 77mg 1%
Zinc 0.39mg 0.55mg 1%
Vitamin E 0.76mg 0.97mg 1%
Vitamin D 0.1µg 0µg 1%
Selenium 5.4µg 5.1µg 1%
Vitamin B5 0.452mg 0.38mg 1%
Fats 9.75g 9.8g 0%
Net carbs 33.03g 74.7g N/A
Vitamin D 2 IU 0 IU 0%
Sugar 18.88g 19.92g N/A
Phosphorus 81mg 83mg 0%
Tryptophan 0.048mg 0.08mg 0%
Threonine 0.154mg 0.155mg 0%
Isoleucine 0.158mg 0.212mg 0%
Leucine 0.297mg 0.38mg 0%
Lysine 0.192mg 0.195mg 0%
Methionine 0.249mg 0.094mg 0%
Phenylalanine 0.175mg 0.263mg 0%
Valine 0.211mg 0.248mg 0%
Histidine 0.088mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more WaterWater +850.8%
Contains more ProteinProtein +43.6%
Contains more CarbsCarbs +120.8%
Contains more OtherOther +112.4%
~equal in Fats ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Poly. FatPolyunsaturated fat +29%
Contains more Mono. FatMonounsaturated fat +16.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.