Pumpkin pie vs. Hummus — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and hummus
- Pumpkin pie is richer in vitamin A and vitamin B12, yet hummus is richer in copper, manganese, iron, fiber, folate, phosphorus, magnesium, and zinc.
- Daily need coverage for vitamin A for pumpkin pie is 68% higher.
- Hummus has a lower glycemic index than pumpkin pie.
Food types used in this article are Pie, pumpkin, commercially prepared and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains less SodiumSodium | -36.9% |
| Contains more SeleniumSelenium | +107.7% |
| Contains more MagnesiumMagnesium | +407.1% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +256.1% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more ManganeseManganese | +240.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more FolateFolate | +219.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Copper | 0.148mg | 0.527mg | 42% |
| Manganese | 0.227mg | 0.773mg | 24% |
| Iron | 0.9mg | 2.44mg | 19% |
| Fiber | 1.8g | 6g | 17% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Phosphorus | 81mg | 176mg | 14% |
| Folate | 26µg | 83µg | 14% |
| Magnesium | 14mg | 71mg | 14% |
| Zinc | 0.39mg | 1.83mg | 13% |
| Polyunsaturated fat | 1.77g | 3.613g | 12% |
| Vitamin B6 | 0.063mg | 0.2mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Cholesterol | 26mg | 0mg | 9% |
| Protein | 3.9g | 7.9g | 8% |
| Carbs | 34.83g | 14.29g | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.452mg | 0.132mg | 6% |
| Sodium | 239mg | 379mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B2 | 0.124mg | 0.064mg | 5% |
| Selenium | 5.4µg | 2.6µg | 5% |
| Calories | 243kcal | 166kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Saturated fat | 1.988g | 1.437g | 3% |
| Vitamin B3 | 1.107mg | 0.582mg | 3% |
| Calcium | 64mg | 38mg | 3% |
| Potassium | 167mg | 228mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 4.6g | 4.039g | 1% |
| Fats | 9.75g | 9.6g | 0% |
| Net carbs | 33.03g | 8.29g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B1 | 0.177mg | 0.18mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +143.7% |
| Contains more ProteinProtein | +102.6% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +43.4% |
~equal in
Fats
~9.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +13.9% |
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
