Pumpkin pie vs. Ice cream — In-Depth Nutrition Comparison
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Differences between pumpkin pie and ice cream
- Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, iron, manganese, and selenium, while ice cream has more vitamin B2.
- Pumpkin pie's daily need coverage for vitamin A is 60% higher.
- Ice cream contains 44 times less vitamin K than pumpkin pie. Pumpkin pie contains 13.2µg of vitamin K, while ice cream contains 0.3µg.
- The amount of sodium in ice cream is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +900% |
| Contains more CopperCopper | +543.5% |
| Contains more ManganeseManganese | +2737.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +279.7% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +331.7% |
| Contains more Vitamin B3Vitamin B3 | +854.3% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +11.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +25.6% |
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +291.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 118µg | 37% |
| Saturated fat | 1.988g | 6.79g | 22% |
| Copper | 0.148mg | 0.023mg | 14% |
| Vitamin B1 | 0.177mg | 0.041mg | 11% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Iron | 0.9mg | 0.09mg | 10% |
| Manganese | 0.227mg | 0.008mg | 10% |
| Vitamin B2 | 0.124mg | 0.24mg | 9% |
| Polyunsaturated fat | 1.77g | 0.452g | 9% |
| Sodium | 239mg | 80mg | 7% |
| Selenium | 5.4µg | 1.8µg | 7% |
| Calcium | 64mg | 128mg | 6% |
| Vitamin B3 | 1.107mg | 0.116mg | 6% |
| Cholesterol | 26mg | 44mg | 6% |
| Folate | 26µg | 5µg | 5% |
| Starch | 10.73g | 4% | |
| Carbs | 34.83g | 23.6g | 4% |
| Monounsaturated fat | 4.6g | 2.969g | 4% |
| Fructose | 2.85g | 4% | |
| Fiber | 1.8g | 0.7g | 4% |
| Zinc | 0.39mg | 0.69mg | 3% |
| Phosphorus | 81mg | 105mg | 3% |
| Vitamin E | 0.76mg | 0.3mg | 3% |
| Vitamin B5 | 0.452mg | 0.581mg | 3% |
| Choline | 37.5mg | 26mg | 2% |
| Vitamin B12 | 0.35µg | 0.39µg | 2% |
| Calories | 243kcal | 207kcal | 2% |
| Fats | 9.75g | 11g | 2% |
| Protein | 3.9g | 3.5g | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Potassium | 167mg | 199mg | 1% |
| Vitamin D | 2IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B6 | 0.063mg | 0.048mg | 1% |
| Net carbs | 33.03g | 22.9g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 18.88g | 21.22g | N/A |
| Tryptophan | 0.048mg | 0.045mg | 0% |
| Threonine | 0.154mg | 0.146mg | 0% |
| Isoleucine | 0.158mg | 0.195mg | 0% |
| Leucine | 0.297mg | 0.316mg | 0% |
| Lysine | 0.192mg | 0.258mg | 0% |
| Methionine | 0.249mg | 0.081mg | 0% |
| Phenylalanine | 0.175mg | 0.157mg | 0% |
| Valine | 0.211mg | 0.217mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
26%
16%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 4.802g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 159mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.