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Pumpkin pie vs. Ice cream — In-Depth Nutrition Comparison

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Differences between pumpkin pie and ice cream

  • Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, iron, manganese, and selenium, while ice cream has more vitamin B2.
  • Pumpkin pie's daily need coverage for vitamin A is 60% higher.
  • Ice cream contains 44 times less vitamin K than pumpkin pie. Pumpkin pie contains 13.2µg of vitamin K, while ice cream contains 0.3µg.
  • The amount of sodium in ice cream is lower.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Ice creams, vanilla.

Infographic

Pumpkin pie vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +900%
Contains more CopperCopper +543.5%
Contains more ManganeseManganese +2737.5%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.2%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -66.5%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin AVitamin A +279.7%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +331.7%
Contains more Vitamin B3Vitamin B3 +854.3%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +420%
Contains more CholineCholine +44.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B12Vitamin B12 +11.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +25.6%
Contains more FatsFats +12.8%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +54.9%
Contains more Poly. FatPolyunsaturated fat +291.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Ice cream DV% diff.
Vitamin A 448µg 118µg 37%
Saturated fat 1.988g 6.79g 22%
Copper 0.148mg 0.023mg 14%
Vitamin B1 0.177mg 0.041mg 11%
Vitamin K 13.2µg 0.3µg 11%
Iron 0.9mg 0.09mg 10%
Manganese 0.227mg 0.008mg 10%
Vitamin B2 0.124mg 0.24mg 9%
Polyunsaturated fat 1.77g 0.452g 9%
Sodium 239mg 80mg 7%
Selenium 5.4µg 1.8µg 7%
Calcium 64mg 128mg 6%
Vitamin B3 1.107mg 0.116mg 6%
Cholesterol 26mg 44mg 6%
Folate 26µg 5µg 5%
Starch 10.73g 4%
Carbs 34.83g 23.6g 4%
Monounsaturated fat 4.6g 2.969g 4%
Fructose 2.85g 4%
Fiber 1.8g 0.7g 4%
Zinc 0.39mg 0.69mg 3%
Phosphorus 81mg 105mg 3%
Vitamin E 0.76mg 0.3mg 3%
Vitamin B5 0.452mg 0.581mg 3%
Choline 37.5mg 26mg 2%
Vitamin B12 0.35µg 0.39µg 2%
Calories 243kcal 207kcal 2%
Fats 9.75g 11g 2%
Protein 3.9g 3.5g 1%
Vitamin D 0.1µg 0.2µg 1%
Potassium 167mg 199mg 1%
Vitamin D 2IU 8IU 1%
Vitamin C 0mg 0.6mg 1%
Vitamin B6 0.063mg 0.048mg 1%
Net carbs 33.03g 22.9g N/A
Magnesium 14mg 14mg 0%
Sugar 18.88g 21.22g N/A
Tryptophan 0.048mg 0.045mg 0%
Threonine 0.154mg 0.146mg 0%
Isoleucine 0.158mg 0.195mg 0%
Leucine 0.297mg 0.316mg 0%
Lysine 0.192mg 0.258mg 0%
Methionine 0.249mg 0.081mg 0%
Phenylalanine 0.175mg 0.157mg 0%
Valine 0.211mg 0.217mg 0%
Histidine 0.088mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
18%
Ice cream
Minerals Daily Need Coverage Score
26%
Pumpkin pie
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 4.802g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 159mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.