Pumpkin pie vs. Ice cream — In-Depth Nutrition Comparison
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Differences between pumpkin pie and ice cream
- Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, iron, manganese, and selenium, while ice cream has more vitamin B2.
- Pumpkin pie's daily need coverage for vitamin A is 60% higher.
- Ice cream contains 44 times less vitamin K than pumpkin pie. Pumpkin pie contains 13.2µg of vitamin K, while ice cream contains 0.3µg.
- The amount of sodium in ice cream is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +900% |
| Contains more CopperCopper | +543.5% |
| Contains more ManganeseManganese | +2737.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +279.7% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +331.7% |
| Contains more Vitamin B3Vitamin B3 | +854.3% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 118µg | 37% |
| Saturated fat | 1.988g | 6.79g | 22% |
| Copper | 0.148mg | 0.023mg | 14% |
| Vitamin B1 | 0.177mg | 0.041mg | 11% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Iron | 0.9mg | 0.09mg | 10% |
| Manganese | 0.227mg | 0.008mg | 10% |
| Vitamin B2 | 0.124mg | 0.24mg | 9% |
| Polyunsaturated fat | 1.77g | 0.452g | 9% |
| Sodium | 239mg | 80mg | 7% |
| Selenium | 5.4µg | 1.8µg | 7% |
| Calcium | 64mg | 128mg | 6% |
| Vitamin B3 | 1.107mg | 0.116mg | 6% |
| Cholesterol | 26mg | 44mg | 6% |
| Folate | 26µg | 5µg | 5% |
| Starch | 10.73g | 4% | |
| Carbs | 34.83g | 23.6g | 4% |
| Monounsaturated fat | 4.6g | 2.969g | 4% |
| Fructose | 2.85g | 4% | |
| Fiber | 1.8g | 0.7g | 4% |
| Zinc | 0.39mg | 0.69mg | 3% |
| Phosphorus | 81mg | 105mg | 3% |
| Vitamin E | 0.76mg | 0.3mg | 3% |
| Vitamin B5 | 0.452mg | 0.581mg | 3% |
| Choline | 37.5mg | 26mg | 2% |
| Vitamin B12 | 0.35µg | 0.39µg | 2% |
| Calories | 243kcal | 207kcal | 2% |
| Fats | 9.75g | 11g | 2% |
| Protein | 3.9g | 3.5g | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Potassium | 167mg | 199mg | 1% |
| Vitamin D | 2IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B6 | 0.063mg | 0.048mg | 1% |
| Net carbs | 33.03g | 22.9g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 18.88g | 21.22g | N/A |
| Tryptophan | 0.048mg | 0.045mg | 0% |
| Threonine | 0.154mg | 0.146mg | 0% |
| Isoleucine | 0.158mg | 0.195mg | 0% |
| Leucine | 0.297mg | 0.316mg | 0% |
| Lysine | 0.192mg | 0.258mg | 0% |
| Methionine | 0.249mg | 0.081mg | 0% |
| Phenylalanine | 0.175mg | 0.157mg | 0% |
| Valine | 0.211mg | 0.217mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +25.6% |
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +291.6% |
