Pumpkin pie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and keebler Oatmeal Cookies
- Pumpkin pie has more phosphorus; however, keebler Oatmeal Cookies are richer in iron, fiber, vitamin B1, and polyunsaturated fat.
- Keebler Oatmeal Cookies cover your daily saturated fat needs 22% more than pumpkin pie.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +189.3% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Polyunsaturated fat | 1.77g | 7.5g | 38% |
| Saturated fat | 1.988g | 6.3g | 20% |
| Fats | 9.75g | 20.1g | 16% |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0.35µg | 15% | |
| Iron | 0.9mg | 2.1mg | 15% |
| Calories | 243kcal | 478kcal | 12% |
| Carbs | 34.83g | 67.7g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Fiber | 1.8g | 4.5g | 11% |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin B1 | 0.177mg | 0.29mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Phosphorus | 81mg | 28mg | 8% |
| Choline | 37.5mg | 7% | |
| Calcium | 64mg | 6% | |
| Protein | 3.9g | 7.1g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Vitamin B3 | 1.107mg | 1.7mg | 4% |
| Vitamin B6 | 0.063mg | 0.01mg | 4% |
| Fructose | 2.85g | 4% | |
| Sodium | 239mg | 325mg | 4% |
| Vitamin B2 | 0.124mg | 0.16mg | 3% |
| Folate | 26µg | 39µg | 3% |
| Magnesium | 14mg | 6mg | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Monounsaturated fat | 4.6g | 4.9g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 167mg | 123mg | 1% |
| Net carbs | 33.03g | 63.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +1159.8% |
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +94.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +323.7% |
~equal in
Monounsaturated fat
~4.9g
