Pumpkin pie vs. Ladyfinger — In-Depth Nutrition Comparison
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How are pumpkin pie and ladyfinger different?
- Pumpkin pie is higher in vitamin A; however, ladyfinger is richer in iron, vitamin B2, vitamin B1,2, vitamin B5, phosphorus, folate, vitamin B1, and zinc.
- Daily need coverage for cholesterol for ladyfinger is 65% higher.
- Pumpkin pie contains 6 times more vitamin A than ladyfinger. While pumpkin pie contains 3434IU of vitamin A, ladyfinger contains only 556IU.
- Pumpkin pie has less cholesterol.
Pie, pumpkin, commercially prepared and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more CopperCopper | +55.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +297.8% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +245.2% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more FolateFolate | +196.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 26mg | 221mg | 65% |
| Iron | 0.9mg | 3.58mg | 34% |
| Vitamin A | 448µg | 167µg | 31% |
| Vitamin B2 | 0.124mg | 0.428mg | 23% |
| Vitamin B12 | 0.35µg | 0.75µg | 17% |
| Phosphorus | 81mg | 173mg | 13% |
| Folate | 26µg | 77µg | 13% |
| Vitamin B5 | 0.452mg | 1.116mg | 13% |
| Protein | 3.9g | 10.6g | 13% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B1 | 0.177mg | 0.284mg | 9% |
| Carbs | 34.83g | 59.7g | 8% |
| Choline | 37.5mg | 7% | |
| Zinc | 0.39mg | 1.14mg | 7% |
| Vitamin B3 | 1.107mg | 2.104mg | 6% |
| Calories | 243kcal | 363kcal | 6% |
| Copper | 0.148mg | 0.095mg | 6% |
| Saturated fat | 1.988g | 3.022g | 5% |
| Vitamin B6 | 0.063mg | 0.122mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Sodium | 239mg | 147mg | 4% |
| Fiber | 1.8g | 1g | 3% |
| Calcium | 64mg | 47mg | 2% |
| Monounsaturated fat | 4.6g | 3.745g | 2% |
| Polyunsaturated fat | 1.77g | 1.423g | 2% |
| Potassium | 167mg | 113mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 9.75g | 9.1g | 1% |
| Manganese | 0.227mg | 0.24mg | 1% |
| Net carbs | 33.03g | 58.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.133mg | 0% |
| Threonine | 0.154mg | 0.467mg | 0% |
| Isoleucine | 0.158mg | 0.516mg | 0% |
| Leucine | 0.297mg | 0.861mg | 0% |
| Lysine | 0.192mg | 0.679mg | 0% |
| Methionine | 0.249mg | 0.268mg | 0% |
| Phenylalanine | 0.175mg | 0.511mg | 0% |
| Valine | 0.211mg | 0.579mg | 0% |
| Histidine | 0.088mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +158.4% |
| Contains more ProteinProtein | +171.8% |
| Contains more CarbsCarbs | +71.4% |
~equal in
Fats
~9.1g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
