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Pumpkin pie vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between pumpkin pie and lemon meringue pie?

  • Pumpkin pie is higher in vitamin A, copper, vitamin B12, phosphorus, and calcium, yet lemon meringue pie is higher in selenium.
  • Pumpkin pie's daily need coverage for vitamin A is 65% more.
  • Pumpkin pie has 5 times more calcium than lemon meringue pie. While pumpkin pie has 64mg of calcium, lemon meringue pie has only 12mg.
  • The amount of saturated fat in pumpkin pie is lower.

We used Pie, pumpkin, commercially prepared and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Pumpkin pie vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +156.9%
Contains more CopperCopper +252.4%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +77.3%
Contains more IronIron +11.1%
Contains more SeleniumSelenium +114.8%
~equal in Sodium ~242mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +941.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +111.2%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Lemon meringue pie DV% diff.
Vitamin A 448µg 43µg 45%
Copper 0.148mg 0.042mg 12%
Selenium 5.4µg 11.6µg 11%
Vitamin K 13.2µg 11%
Polyunsaturated fat 1.77g 3.331g 10%
Vitamin B12 0.35µg 0.12µg 10%
Cholesterol 26mg 53mg 9%
Choline 37.5mg 7%
Fiber 1.8g 7%
Phosphorus 81mg 42mg 6%
Fats 9.75g 12.9g 5%
Saturated fat 1.988g 3.185g 5%
Calcium 64mg 12mg 5%
Vitamin B5 0.452mg 0.214mg 5%
Vitamin B1 0.177mg 0.118mg 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Manganese 0.227mg 0.128mg 4%
Vitamin C 0mg 3.3mg 4%
Starch 10.73g 4%
Vitamin B6 0.063mg 0.027mg 3%
Potassium 167mg 65mg 3%
Vitamin B2 0.124mg 0.159mg 3%
Monounsaturated fat 4.6g 5.582g 2%
Calories 243kcal 285kcal 2%
Magnesium 14mg 6mg 2%
Vitamin D 0.1µg 1%
Zinc 0.39mg 0.28mg 1%
Iron 0.9mg 1mg 1%
Carbs 34.83g 39.1g 1%
Vitamin B3 1.107mg 0.944mg 1%
Protein 3.9g 3.8g 0%
Net carbs 33.03g 39.1g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Sodium 239mg 242mg 0%
Folate 26µg 25µg 0%
Tryptophan 0.048mg 0.046mg 0%
Threonine 0.154mg 0.143mg 0%
Isoleucine 0.158mg 0.169mg 0%
Leucine 0.297mg 0.292mg 0%
Lysine 0.192mg 0.181mg 0%
Methionine 0.249mg 0.092mg 0%
Phenylalanine 0.175mg 0.194mg 0%
Valine 0.211mg 0.192mg 0%
Histidine 0.088mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +16.4%
Contains more OtherOther +25.6%
Contains more FatsFats +32.3%
Contains more CarbsCarbs +12.3%
~equal in Protein ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +21.3%
Contains more Poly. FatPolyunsaturated fat +88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.